Confidence Without Pretending

Jessica Giuffre
  • 5.0 (3)
  • Mental Health
  • Updated weekly

Hosted by coach and EMDR practitioner Jessica Giuffré, Confidence Without Pretending explores what it really means to feel comfortable in your own skin. Across this series, Jessica shares reflections, practical tools, nervous-system-informed insights, and fresh perspectives on confidence, self-worth, relationships, comparison, people-pleasing, and the stories we tell ourselves. Rather than teaching you how to appear confident, these episodes explore how confidence develops naturally when you build trust in yourself. Learn more at BlueEmeraldCoaching.com.

Episodes

  1. 2 days ago

    Episode 4: Coming Home To Your Body

    What if confidence isn’t something you build, but something you return to? In this episode, I explore what it means to come home to your body, to listen to the signals you’ve learned to ignore, and to reconnect with the wisdom that lives beneath the noise of the mind. You’ll also be guided through a gentle body-awareness practice designed to help you slow down, tune in, and begin building a different relationship with yourself — one rooted in presence rather than pressure.

    8 min

  2. 16 Jun

    Episode 3: Who Said You’re Behind?

    Have you ever felt as though everyone else received a map for life except you? This episode explores the pressure of timelines, milestones, and comparison — and offers a different way of measuring progress. Confidence Without Pretending is hosted by coach and EMDR practitioner Jessica Giuffré. To learn more about Blue Emerald Coaching, visit BlueEmeraldCoaching.com.

    7 min

  3. 16 Jun

    Episode 2: A Letter to the Girl Who’s Tired of Trying

    For anyone who feels exhausted by self-improvement, comparison, or the pressure to get it right. This episode is a gentle reminder that you don’t have to earn your place in the world by trying harder. Confidence Without Pretending is hosted by coach and EMDR practitioner Jessica Giuffré. To learn more about Blue Emerald Coaching, visit BlueEmeraldCoaching.com.

    7 min

  4. 16 Jun

    Episode 1: You Don’t Have to Be Loud to Be Heard

    Many of us have been taught that confidence looks loud, outgoing, or certain. But what if real confidence has nothing to do with volume? In this opening episode, Jessica explores a quieter, more grounded way of being seen, heard, and valued. Confidence Without Pretending is hosted by coach and EMDR practitioner Jessica Giuffré. To learn more about Blue Emerald Coaching, visit BlueEmeraldCoaching.com.

    8 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Hosted by coach and EMDR practitioner Jessica Giuffré, Confidence Without Pretending explores what it really means to feel comfortable in your own skin. Across this series, Jessica shares reflections, practical tools, nervous-system-informed insights, and fresh perspectives on confidence, self-worth, relationships, comparison, people-pleasing, and the stories we tell ourselves. Rather than teaching you how to appear confident, these episodes explore how confidence develops naturally when you build trust in yourself. Learn more at BlueEmeraldCoaching.com.

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