Modern Woman Wellness Podcast

Lala Maepa
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  • Alternative Health

Your menstrual cycle, your hormones, and your reproductive health are not a mystery. They are your life map. If you are tired of being told “you're fine” when you know something is not right, if you are done Googling tips and chasing hacks that don’t work, then this podcast is for you. Welcome to Modern Woman Wellness, the podcast created and hosted by Lala Maepa, a women's health educator, menstrual coach, nurse, trauma-informed yoni yoga practitioner, and clinical researcher. In this episode, Lala shares her passion for science, womb wisdom, cyclical intelligence, and nervous system regulation as modalities to promote women's health healing.  This podcast is for modern women who value data over drama. This is where women who menstruate, women who used to menstruate, and those who support menstruators gather to discuss and engage in raw and informative conversations about all things periods, pregnancy, perimenopause, female trauma, sex, pain, and the nervous system. This is where biology meets balance. No shame. Just authentic sisterly support. From menarche to menopause.🌸

Episodes

  1. 27 Jul

    Ep. 9: Healing Reproductive Trauma In the Body with Love.

    True healing comes from reconnecting with the body and working with the trauma as it resides in the body. True healing is courageous work that requires commitment and practice over time to, in essence, create a new way of being. And that is the crux of this week's episode.   Don't forget to check out our important links below: Reproductive TraumaPrivate Perinatal YogaBook 1:1 CoachingLunch & Learn - Menstrual LeadershipLunch & Learn - Menopause SupportLet's Collaborate - Work with Me Thank you for joining me.

  2. 20 Jul

    Ep. 8: What is a Trauma Informed, Non-Pathologizing Approach?

    In this week's episode, I give a brief explanation of the meaning of a Trauma-Informed, Non-Pathologizing Approach in the context of coaching and counselling Please check out our important links below: Reproductive TraumaPrivate Perinatal YogaBook 1:1 CoachingLunch & Learn - Menstrual LeadershipLunch & Learn - Menopause SupportLet's Collaborate - Work with Me

  3. 12 Jul

    Ep. 7: Perimenopause: How Do I Know That I'm In It?

    How Do I Know I'm In Perimenopause? In this week's episode I chat about Perimenopause: What Perimenopause isThe four stages of Perimenopause Knowing what is normal for youThe subtle and the not-so-subtle signs of PerimenopauseThe best way to manage it In case you are wondering, you could be in Perimenopause if you answer YES to any of these questions: Are you experiencing night sweats, nausea or hot flushes?Do you get emotional, anxious or irritated more easily than you used to?Do you sometimes have difficulty concentrating?Do you have occasional memory loss?Do you have trouble sleeping?Has it been unusually long since your last period?Are you less interested in sex than you used to be?Do you experience vaginal dryness or pain during intercourse?Do you have less control over your bladder than you used to?Would you describe yourself as feeling depressed even though your life is satisfying?If you answered YES to any of the above questions, then click the link below to complete a Symptom Quiz: Click here to take a FREE Perimenopause Quiz Grab a FREE Menstrual or Menopause Tracker here Click here to see how you can collaborate with Lala or invite her to your podcast

  4. 5 Jul

    Ep. 6: Inner Work: The Secret to Unlock Your Brain’s Hidden Power

    Growing up, books like “The Power of Now” by Eckhart Tolle and “A Return to Love” by Marrianne Williamson became my guides in recognizing and releasing the power of my thoughts.    If you’re starting this journey, know that you don’t have to do it all at once.  Begin with small steps.  Challenge that one nagging doubt today.  Make that one phone call.  Say “yes” to the opportunity that scares you.    With time and intentional effort, you’ll be amazed at how much you can grow. The simple act of replacing “I can’t” with “I’ll try” can give you a new level of freedom to explore and grow. Doing the inner work is about learning to practise different routes, and to give your body the safety it never had. If you need 1:1 coaching, click here to book your session.

  5. 1 Jul

    Ep. 5: How Does Your Next 30 Days Look Like?

    July is my birthday month. Every year I use this time to take stock and reflect. So, join me as I reflect on my current productivity habits by answering the following questions: What do you want to keep doing in the next 30 days?What do you want to start doing in the next 30 days that you are not doing right now?What do you want to stop doing in the next 30 days? It is by answering these three simple questions that you can start to clearly visualise what the next 30 days of your life will look like for you.  If you need one-on-one coaching on this, feel free to get hold of me here and we will take it from there.

  • 5 Episodes

About

Your menstrual cycle, your hormones, and your reproductive health are not a mystery. They are your life map. If you are tired of being told “you're fine” when you know something is not right, if you are done Googling tips and chasing hacks that don’t work, then this podcast is for you. Welcome to Modern Woman Wellness, the podcast created and hosted by Lala Maepa, a women's health educator, menstrual coach, nurse, trauma-informed yoni yoga practitioner, and clinical researcher. In this episode, Lala shares her passion for science, womb wisdom, cyclical intelligence, and nervous system regulation as modalities to promote women's health healing.  This podcast is for modern women who value data over drama. This is where women who menstruate, women who used to menstruate, and those who support menstruators gather to discuss and engage in raw and informative conversations about all things periods, pregnancy, perimenopause, female trauma, sex, pain, and the nervous system. This is where biology meets balance. No shame. Just authentic sisterly support. From menarche to menopause.🌸

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