Flathead Famous

Ryan Groshong
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  • Business

Learn about the businesses, people and places that make the Flathead Valley the premier destination for health, wellness and enjoyment. Learn from local legends, hear from companies that invest in your health and learn how to get the most out of life.

Episodes

  1. 24 Jul

    How Any Lab Test Now Makes Private, Affordable Testing Accessible

    Eric Gardner, owner of Any Lab Test Now, discusses the unique services offered by his business, the decision to bring it to Kalispell, and the impact of lab testing on people's health. He shares success stories and emphasizes the importance of reclaiming health and well-being. The conversation covers a range of topics related to healthcare services, including wellness panels, sexual health testing, patient comfort, customer reviews, personalized lab tests, AI integration, and self-advocacy through lab tests. The discussion emphasizes the importance of creating a comfortable and confidential environment for patients and the potential of AI as a tool for self-advocacy in healthcare. Takeaways Private lab testing without insuranceEmpowerment through health advocacy Personalized lab tests and pricing options are available to patients.AI integration in healthcare can provide valuable recommendations and information.Creating a comfortable and confidential environment is crucial for patient care. Chapters 00:00 Introduction to Any Lab Test Now02:07 Eric's Background and Decision to Bring Any Lab Test Now to Kalispell08:13 The Services and Approach of Any Lab Test Now14:50 Success Stories and Impact of Lab Testing20:04 Reclaiming Health and Conclusion21:16 Healthcare Recommendations and Dial-a-Doc Service22:36 Wellness Panels and Testing Options24:19 Sexual Health Testing and Confidentiality26:06 Creating a Comfortable Environment for Patients27:39 Customer Reviews and Business Success28:13 Personalized Lab Tests and Pricing30:45 Sample Collection and Testing Process34:29 AI Integration in Healthcare35:58 AI as a Tool for Self-Advocacy40:09 Starting the Health Journey with Lab Tests

  2. 21 Jul

    The Key to Long Term Success: Quarterly Goal Reviews

    Engage Fitness community quarterly report highlights the wins, struggles, and goals of clients. The focus is on consistency, strength, nutrition, injury recovery, and goal-oriented programming. The report emphasizes the importance of coaching and the impact of small habitual changes on long-term success. Takeaways Consistency winsStrength is more than lifting weightsSmall habitual changes lead to massive life change Chapters 00:00 Quarterly Goal Review and Programming03:28 The Power of Consistency04:55 Strength and Its Impact07:49 Misconceptions About Strength Training10:37 Nutrition Challenges and Solutions14:26 Injury Recovery and Prehabilitation17:16 Resistance Training and Longevity23:23 Setting Goals and Return on Investment

  3. 14 Jul

    Why Movement Matters an How Momentum Meals Solves Decision Fatigue

    Debbie shares her journey from the food service industry to personal training and nutrition coaching, emphasizing the importance of sustainable habits and mindset in health and fitness. The conversation covers topics such as transitioning careers, changing mindset and lifestyle in fitness, shifting trends in women's fitness, the relationship between nutrition and fitness, challenges of fat loss and nutrition, the importance of the maintenance phase in nutrition, the impact of extreme dieting on mental health, GLP-1 and nutrition for fat loss, the role of whole foods in nutrition, and the introduction to Momentum Meals. Takeaways Transitioning from a career in food service to personal training and nutrition coachingThe importance of sustainable habits and mindset in health and fitness Chapters 00:00 Introduction to Debbie and Momentum Meals03:42 Transitioning Careers and Finding Passion05:57 Changing Mindset and Lifestyle in Fitness08:00 Shifting Trends in Women's Fitness09:03 Transformation Through Fitness Programming11:00 Bodybuilding vs. Fitness for Life13:30 The Relationship Between Nutrition and Fitness16:20 Challenges of Fat Loss and Nutrition20:49 Importance of Maintenance Phase in Nutrition23:20 The Impact of Extreme Dieting on Mental Health30:08 GLP-1 and Nutrition for Fat Loss33:43 The Role of Whole Foods in Nutrition40:02 Introduction to Momentum Meals

  4. 6 Jul

    How Mountain Physical Therapy Cares for Patients & Clinical Collective

    The conversation with Mireille, owner of Mountain Physical Therapy, delves into the topics of community service and business ownership, the learning curve of business ownership, creating a client-centric environment, and specializing in women's health and pelvic floor therapy. The conversation covers the holistic approach to treatment, the importance of continued home exercise, building trust and lifelong health, the Clinical Collective and its mission to connect and support independent practitioners. It emphasizes community collaboration and the concept of giving first. Takeaways Community serviceBusiness ownership Holistic approachCommunity collaboration Chapters 00:00 Building a Community-Centric Business06:56 Creating a Client-Centric Environment23:08 The Domino Effect of Holistic Treatment29:31 The Clinical Collective: Connecting Practitioners42:35 The Mission of the Clinical Collective

  5. 26 Jun

    How Engage Fitness helps clients with longevity, consistency and health.

    The conversation explores the unique culture and approach of Engage Fitness, highlighting the importance of building relationships, client spotlight on Ron's fitness journey, the first 30 days at Engage Fitness, customizable programming and movement quality, and the fitness facility's focus on busy professionals. The conversation delves into the importance of professional guidance, setting clear and specific goals, the power of systems and habits, scalability and progress tracking, transitioning to a lifestyle change, the role of coaches and professionals, taking the first step, the power of relationships and understanding, and wisdom and insight from Proverbs. The speakers emphasize the value of professional expertise, clear goal setting, building new habits, frequent check-ins, self-discovery, unlearning old patterns, the impact of coaching, small consistent actions, building relationships, and the depth of human understanding. Takeaways Unique culture and community at Engage Fitness Customizable programming and movement quality for clients The value of professional guidance and expertise The importance of clear goal setting and habit-building Chapters 00:00 Introduction to Engage Fitness Podcast 11:00 The First 30 Days at Engage Fitness 17:26 Customizable Programming and Movement Quality 23:57 The Importance of Professional Guidance 29:17 Scalability and Progress Tracking 34:17 The Role of Coaches and Professionals 43:50 The Power of Relationships and Understanding

  • 5 Episodes

About

Learn about the businesses, people and places that make the Flathead Valley the premier destination for health, wellness and enjoyment. Learn from local legends, hear from companies that invest in your health and learn how to get the most out of life.

Information

  • Creator
    Ryan Groshong
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Ryan Groshong