On this episode of Coffee Talk with Becky Dee, Becky sits down with Dawn Smith, owner of Absolute Wellness and Weight Loss, for a candid conversation about health, weight loss, mindset, prevention and making sustainable changes that actually fit into real life. Dawn shares the unexpected journey that brought her into the wellness world. With a background in medicine, her path took an unexpected turn after a difficult pregnancy, motherhood and the decision to stay home while raising her sons. Years later, another unexpected opportunity eventually led her to take over the weight-loss clinic that would become Absolute Wellness and Weight Loss. What began as a weight-loss practice grew into something much broader: helping people better understand their bodies, improve their overall health and take a more active role in the choices they make. Becky and Dawn dig into nutrition, portion control, modified ketogenic plans, muscle, metabolism, sleep, stress and some of the newer wellness options Dawn has incorporated into her practice — including natural ingestible peptides. But the conversation quickly becomes about much more than losing weight. Dawn talks about the importance of education, prevention and giving people tools they can use to make informed decisions about their own health. Her philosophy isn’t about demanding perfection. It’s about helping people make better choices more consistently and recognizing that one meal, one bad day or one setback doesn’t erase the progress you’ve already made. That leads Becky and Dawn into one of the biggest themes of the episode: mindset. They talk about how easily we label ourselves as being “good” or “bad” because of what we eat and why changing that language can change the way we think about health altogether. Instead of punishment, guilt and starting over again every Monday, Dawn encourages people to focus on choices, consistency and simply continuing to try. And one message especially stands out: You haven’t failed if you haven’t stopped trying. Of course, this is still Coffee Talk with Becky Dee, so the conversation comes with plenty of unexpected detours, laughter and Gainesville connections along the way. Becky and Dawn discover their shared connection to Kyle, who Dawn says was her longtime neighbor and whose older child went to kindergarten with Dawn’s. That leads to some affectionate teasing about Kyle, his wife and his golf game — and, naturally, a local connection to Leonardo’s Pizza of Millhopper. There are also conversations about motherhood, food, restaurants, exercise, Pilates, potatoes, coffee, beaches, sunsets — and Becky deciding that her bathroom scale may officially be fired. 😂 At its heart, this episode is about taking care of yourself without expecting yourself to be perfect. Small decisions matter. Progress matters. Trying again matters. And sometimes improving your health begins not with completely changing your life overnight, but simply making the next choice a little better than the last one. Community Spotlight: Central Florida Peanut Festival This week’s Community Spotlight takes us to Williston, where Becky welcomes Dena Battle to talk about one of the area’s longtime traditions — the Central Florida Peanut Festival! 🥜 Celebrating its 37th year, the Peanut Festival brings thousands of people to Williston from around the region, along with vendors traveling from throughout Florida and beyond. This year’s festival features 125 vendors, including plenty of local favorites and some new additions. And yes — there will be peanuts. Lots of peanuts. 🥜 Williston Peanut, the event’s main sponsor, is known for its grilled peanut butter and jelly sandwiches, which they’ll be giving away free at their tent while supplies last. Dena’s advice? Get there early — they go fast! The festivities kick off at 9:00 AM with an opening ceremony featuring JROTC, followed by a full day of vendors, food, community and plenty of peanut-filled fun. Best of all? Admission is free! To learn more about the Central Florida Peanut Festival, visit willistonflchamber.com or follow the Williston Area Chamber of Commerce on social media. About the Guest Dawn Smith is the owner of Absolute Wellness and Weight Loss, where she works with clients on individualized approaches to wellness, nutrition, weight management and sustainable lifestyle change. ☕ Keep the conversation going Subscribe to Coffee Talk with Becky Dee on Substack, or follow the show on Apple Podcasts and Spotify so you never miss an episode. Voiceover & original music by Dan Kreitz — DKVOpro.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beckydee5.substack.com