Ink and Insight

Nancy Bunt
  • 0.0 (0)
  • Self-Improvement
  • Every two months

Explore trauma-informed meditation, somatic journaling, and mind-body practices to help you regulate your nervous system, build resilience, and find balance. Each episode offers meditative discussion, reflective writing prompts, gentle guided awareness, and creative presence practices. Ink and Insight supports calm, inner healing, and self-connection so you can soften into who you truly are. Topics Explored: meditation, somatic journaling, mindful writing, nervous system healing, trauma informed meditation, meditation for stress, journaling for self healing, reflective writing prompts

  1. 08/11/2025

    Journal Prompts To Unlock Creativity

    Feeling uninspired or creatively blocked?  In this episode, we’ll tap back into your natural spark through some centering meditation and guided journaling prompts.  You’ll also discover simple, body-centered writing practices that help you access inner imagery, ideas, and insight.  Creativity isn’t something you have to chase, it returns when you open space for it. Join Nancy live during her monthly Office Hours on Zoom.  Details Here Social Media Links:Instagram: https://www.instagram.com/nancy.bunt/Facebook: https://www.facebook.com/nancybuntmindbodyspecialistLinkedin: www.linkedin.com/in/nancybunt

    34 min

  2. 27/10/2025

    The Breath As A Bridge

    In this episode of Ink and Insight, Nancy explores one of the most fundamental, and yet often overlooked, questions in mediation: Why do we almost always begin with the breath? Through guided reflection, gentle teaching, and a mindful breathing practice, Nancy invites you to rediscover the breath as a bridge between body and mind.  You’ll be guided through a grounding mediation and a journaling exploration designed to help you listen more deeply to your own natural rhythms. Join Nancy live during her monthly Office Hours on Zoom — a space for conversation, connection, and reflection. https://www.nancybunt.com/office-hours.html Social Media Links:Instagram: https://www.instagram.com/nancy.bunt/Facebook: https://www.facebook.com/nancybuntmindbodyspecialistLinkedin: www.linkedin.com/in/nancybunt

    21 min

  3. 08/10/2025

    Gratitude Beyond the List

    Gratitude journaling is often reduced to a simple broad list, but what if there's a deeper, more transformative way to practice it? In this episode, inspired by World Gratitude Day, Nancy explores gratitude journaling beyond the trend. You'll learn the surprising history of this global celebration, discover why tuning into the sensory details of daily life makes gratitude more vivid and authentic, and experience a short guided journaling practice that helps you savor the small, ordinary moments that sustain you. Whether you're brand new to journaling or have tried it before and felt it fall flat, this episode will give you fresh inspiration and practical tools to make gratitude a nourishing part of your everyday life. Social Media Links:Instagram: https://www.instagram.com/nancy.bunt/Facebook: https://www.facebook.com/nancybuntmindbodyspecialistLinkedin: www.linkedin.com/in/nancybunt

    19 min

  4. 07/09/2025

    Love's Hidden Ally

    What does it take to truly understand Love? In this episode of Ink and Insight, Nancy shares a timeless parable that points to the surprising companion that helps Love reveal its full depth. Through reflection and journaling prompts, you'll be invited to consider how life's seasons have shown you what endures, what grows, and what really matters. Social Media Links:Instagram: https://www.instagram.com/nancy.bunt/Facebook: https://www.facebook.com/nancybuntmindbodyspecialistLinkedin: www.linkedin.com/in/nancybunt Journal Prompt Handout available on the podcast website: https://www.nancybunt.com/podcast This is Episode 12 Connect with Nancy during her online office hours: https://www.nancybunt.com/office-hours.html

    14 min

  5. 14/08/2025

    "What Is Here?" : From Darkness to Effortless Peace

    In this episode of Ink and Insight, Nancy explores how poetry can deepen your journaling practice by opening space for reflection, emotional insight, and creative discovery. Through a featured poem and guided prompts, you'll be encouraged to slow down, listen inwardly, and connect with what lies beneath the surface of daily experience. Social Media Links:Instagram: https://www.instagram.com/nancy.bunt/Facebook: https://www.facebook.com/nancybuntmindbodyspecialistLinkedin:  www.linkedin.com/in/nancybunt Website: https://www.nancybunt.com Download a free handout for this episode: https://www.nancybunt.com/podcast

    14 min

  6. 28/07/2025

    How Body-Sensing Support Rest and Sleep

    In this episode of Ink and Insight, Nancy explores how the practice of body-sensing can calm the nervous system, ease the mind, and create the conditions for deep rest. Nancy will also guide you through a simple practice to bring your attention to areas of the body that naturally promote relaxation and safety-- helping you soften into sleep or simply reconnect with yourself. As always, Nancy includes reflection and journal prompts to deepen your experience. This episode is perfect for winding down or beginning your journey into the power of body-sensing. Social Media Links:Instagram: https://www.instagram.com/nancy.bunt/ Facebook: https://www.facebook.com/nancybuntmindbodyspecialistLinkedin: www.linkedin.com/in/nancybunt

    18 min

  7. 14/07/2025

    Keep Shining Brightly

    In this short episode Nancy shares a reflection on how the energy we carry can shift everything. This episode invites you to become more intentional with your energy and offers powerful journal prompts to help you realign. Website: https://www.nancybunt.com Social Media Links:Instagram:https://www.instagram.com/nancy.bunt/Facebook:https://www.facebook.com/nancybuntmindbodyspecialistLinkedin:www.linkedin.com/in/nancybunt

    6 min

  8. 07/07/2025

    Everything Belongs: A Nature-Inspired Reflection

    In this short reflection episode, Nancy invites you to reconnect with the natural world and remember your place within it. With gentle prompts and grounding insight, she offers a moment of presence, reminding you that in nature everything belongs, including you. Grab your journal and step into this mindful pause. Social Media Links: https://www.instagram.com/nancy.bunt/ https://www.facebook.com/nancybuntmindbodyspecialist

    6 min
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About

Explore trauma-informed meditation, somatic journaling, and mind-body practices to help you regulate your nervous system, build resilience, and find balance. Each episode offers meditative discussion, reflective writing prompts, gentle guided awareness, and creative presence practices. Ink and Insight supports calm, inner healing, and self-connection so you can soften into who you truly are. Topics Explored: meditation, somatic journaling, mindful writing, nervous system healing, trauma informed meditation, meditation for stress, journaling for self healing, reflective writing prompts

Information

  • Creator
    Nancy Bunt
  • Years Active
    2024 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Nancy Bunt
  • Show Website
    Ink and Insight