Inner Light Project®‬

Gurds Hundal
  • 5.0 (3)
  • SPIRITUALITY
  • UPDATED WEEKLY

Trauma Coach + Inner Work Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, transforming trauma, trusting your intuition and turning a new leaf in your family's legacy. Gurds will help you go from energetically drained to emotionally, physically, financially and spiritually liberated. Find out more at: http://gurdshundal.com and follow her on Instagram @iamgurds

  1. 23/12/2025

    207: Coming Home To Yourself With Sadhviji

    Welcome to a powerful episode with Gurds Hundal. This episode will show you the power of finding inner peace and coming back home to yourself.  Gurds has the pleasure of interviewing Sadhviji, is a global spiritual leader and author who has lived in the Himalayas for nearly three decades. Having been raised in Hollywood and a graduate with a PhD in psychology, she left behind her outward success for a journey inwards.   Gurds Hundal and Sadhvji will show you how to find your true purpose.  Love and light, Gurds x   CONNECT WITH SADHVJI HERE: https://www.facebook.com/SadhviBhagawatiSaraswati www.instagram.com/sadhviji CONNECT WITH GURDS HERE:  Subscribe to the channel here: http://bit.ly/1U6fRWx https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal If you are looking to transform trauma and trust yourself I'd love to invite you to join Infinite Trust method at  Educo my book: https://gurdshundal.com/book/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Send us a text Support the show

    53 min

  2. 28/11/2025

    206: How To Heal Your Trauma & Manifest Miracles With Colette Baron-Reid

    Does life feel so hard? Every situation just spirals out of control and you don't know how to take control of your life? Then this episode is for you!  I know what it feels like to live a lifetime of trauma and so does my guest too. We both have gone through the dark night of the soul and manifested miracles along the way. We are here to remind you that miracles do happen when you heal your trauma and take control of your life.   In this episode, I had the most divine conversations with the Oracle expert queen,  who has helped millions to manifest their dream lives, Colette Baron-Reid Colette is a bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, business strategist, artist, and educator. Her teachings remind us that we can heal our life, speak our truth and create a new life what we never thought possible.  Together, Colette and I explore: 🌙 How our eating disorders and addictions led to a pathway of healing 🌹How ancestral burdens were holding us back from abundance  💭 Why we don't need ayahuasca to have an awakened state 🦋 The power of reclaiming the parts of you that you thought were broken 💭 How women were mistreated in the past regarding their mental health 🌸 The power of eating ancestral foods to heal the mind, body and soul 💫 Embodying your highest frequency and partnering with spirit 🔥 Colette's five-tips to rewire your brain for abundance  💫 The art of manifesting miracles and so much more! This episode is a reminder that when we flow and let the past be, we can truly create a miraculous life.  Connect with Colette on Instagram: https://www.instagram.com/colettebaron_reid/  Learn more about her at https://www.colettebaronreid.com/ Buy Colette's book, The Art of Maifesting: https://www.amazon.com/Art-Manifesting-Meditative-Drawing-Practice/dp/B0DS6HLHV1/ref=sr_1_1?crid=30UXB1D8NPDME&&dib=eyJ2IjoiMSJ9.cvCdKrq_TzL4ZzNdP_xW88_UdsLEUquzwQzHs2ifz7puaJpcSVRmgJpcuY3Q3yYCdfF2EhkTfxtVKuVeJWxUWWDGDyxze_Ml4J-QU_zSCWNiQ2wNjL_ZOm_TjYXWaAXw.zmp_DNJyEY12IGI76V_73YNZZMnxb2MkuomwFSB7Q2w&&dib_tag=se&&keywords=the+art+of+manifesting+colette+baron+reid&&qid=1753457358&&sprefix=the+art+of+manifesting%2Caps%2C129&&sr=8-1  If you are looking to transform trauma and trust yourself I'd love to invite you to join Infinite Trust method at https://gurdshundal.com/infinite-trust-method/ Educo my book: https://gurdshundal.com/book/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Send us a text Support the show

    1h 7m

  3. 08/11/2025

    205: Master Your Own Frequency With Karen Cheong

    Want to raise your vibration but don't know where to start? You've heard the word frequency but don't quite understand it? Then this episode is for you!  On this week's episode, we talk about this with Karen Cheong, a transformational speaker with 25 years of experience of guiding people to release unconscious blocks called distortion patterns.  In this podcast episode we also talk about: - The power of rebirths  - How being overachievers drained our souls  - How a health journey can lead you to your biggest breakthrough  - The power of shifting your frequency and how to step into your brilliance Connect with Karen on Youtube Here: https://www.youtube.com/c/SphericalLuminosity  Connect with Karen on Instagram Here: https://www.instagram.com/spherical_luminosity/ Grab Karen's Freebie Here: https://sphericalluminosity.com/quietyourmind  Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

    1h 5m

  4. 29/10/2025

    204: How To Transform Your Mind With Akary Busto

    Ever feel like life is going by fast. Suddenly, you were going in one direction and the next you don't know who you are or what you want from life?! Then you feel angry! And repeat the cycle all over again.  Then this episode is for you! When we heal our past, speak our truth and connect with our true self, we set ourselves free. In this episode, I speak with Akary Busto who helps people to transform trauma and build resilience through powerful techniques like HeartMath, breath work, tapping and so much more.  Akary is an emotional biohacker and Quantum Human Design Specialist who loves the power of healing your nervous system.   In this episode, we explore: The power of breath workWhy it's important embrace your softness How to heal rigidity and allow yourself to receive with easeWhy healing your nervous system is so important How to trust your inner voice And so much more!If you're healing from generational trauma this is a great episode for you! Connect with Akary on Facebook Here: https://www.facebook.com/longbeachbreathwork  Connect with Akary on Instagram Here: https://www.instagram.com/uhkarebreathwork Grab Akary's Freebie Here: https://uhkare.com/product-details/product/677e67bb35c7c86f8e61e157 Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Send us a text Support the show

    45 min

  5. 31/07/2025

    203: How To Embrace Your Inner Child With Dr Peggy Malone

    I used to think women were freer in society, working and earning more than ever before and investing in ourselves. But over the years, I've realized we are not truly free. Patriarchy is still embedded in our society and we are still stuck in the male gaze.  In this episode, I bring my friend Dr Peggy Malone, who helps women over 30 lean into the magic of being a woman. She's a chiropractor turned life coach who helps you to get curious and gain clarity on your life so you can incorporate adventure and play.   In this episode, we explore: The difference between patriarchy and matriarchal societies Why it's important as women to understand wealth creation The power of celebrating period as a ritual What self-mastery looks like How to listen to the medicine from withinAnd so much more!If you're healing from generational trauma this is a great episode for you! Connect with Dr Peggy on Facebook Here: https://www.facebook.com/DoctorPeggyMalone Connect with Dr Peggy on Instagram Here: https://www.instagram.com/drpeggymalone/ Grab Dr Peggy's Freebie Here: https://drpeggymalone.com/wakeup/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

    35 min

  6. 24/07/2025

    202: Struggling To Leave A Relationship With Samantha Fey

    Struggling to leave a relationship? Then this episode is for you! On this week's episode, we talk about this with Samantha Fey, author of Heavenly Alliance: Call on Your Spirit Guides, Ancestors and Angels to Manifest the Life You Want and a book about Lucid Dreaming - about how she left a long term relationship to find herself again.  In this podcast episode we also talk about: - Being an Empath  - How to come back home to yourself  - Why leading a double life is a waste of time and choosing yourself is more important  - How to leave a relationship and so much more! Connect with Samantha here - https://www.facebook.com/psychicteachers https://www.facebook.com/enlightenedempaths https://www.instagram.com/samanthaofey Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

    37 min

  7. 17/07/2025

    201: Healing Self-Judgment and Embracing Inner Peace With Heather Ash

    Do you struggle with self-love? Chances are, it stems from your childhood and no one has shared how to heal this. On this week's episode, we talk about this with Heather Ash Amara, author of nine books, including Wild, Willing and Wise about how to come back home to ourselves and love yourself unconditionally. In this podcast episode we also talk about: - Healing the image of perfection - Observing how judgmental we are towards ourselves and how to step back into self-love  - Learning  the skills to be in relationship with life and knowing how to dance with it  - Trusting our journey's and so much more! Connect with Heather here -  https://www.facebook.com/heatherash.amara https://www.instagram.com/heatherashamara www.warriorgoddess.com Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show

    53 min

  8. 11/02/2025

    200: You Can Take Your Power & Step Into Your Freedom With Tirzah Shirai

    Ever struggled from burnout and not sure how to create a balanced life? We spoke to the founder of Blink Bar, Tirzah Shirai about the power to taking your power back and stepping into your freedom with ease.  In this podcast episode we talk about: - How to create a balanced relationship with the masculine and feminine energy - The power of plant medicine  - How to embrace the feminine and be still be successful  - The medicine available to us vs our grandmothers.   - And so much more! Connect with Tirzah here -  https://www.instagram.com/tirzahshirai/  @venusianschoolofbusiness Free Gift - Enter code: INNERLIGHT to get 20% off courses. Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book  Send us a text Support the show

    59 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Trauma Coach + Inner Work Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, transforming trauma, trusting your intuition and turning a new leaf in your family's legacy. Gurds will help you go from energetically drained to emotionally, physically, financially and spiritually liberated. Find out more at: http://gurdshundal.com and follow her on Instagram @iamgurds

Information

  • Creator
    Gurds Hundal
  • Years Active
    2015 - 2025
  • Episodes
    175
  • Rating
    Clean
  • Copyright
    © 2025 Inner Light Project®‬
  • Show Website
    Inner Light Project®‬