Inner Strength Meditations

Amy Edelstein
  • 0.0 (0)
  • MENTAL HEALTH

Short practices for busy minds Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.You don’t need to clear your mind...Just press play, breathe, and make a little room inside.New episodes added regularly.  Headphones optional. Relaxation & curiosity encouraged. Designed especially for teens and young adults.

  1. 2 DAYS AGO

    Relax your body, little by little

    This short body scan guides your attention from head to toe, helping you notice and release tension. You’ll practice checking in with different areas of the body in a gentle, non-judgmental way. Great for calming your body and settling your mind. Why this helps? Noticing sensations helps release physical tension and makes you feel more present.

    5 min

  2. 5 DAYS AGO

    As vast as the bright blue sky

    This open awareness meditation invites you to imagine a vast blue sky and notice thoughts like clouds passing through. You practice returning to the open space again and again. A calming way to feel lighter, happier, and more at ease. Why this helps? Visualizing spaciousness helps create distance from stressful thoughts.

    3 min

  3. 1 APR

    Be your own best friend

    This meditation invites you to treat yourself with the same kindness you would offer a close friend. You’ll practice sending supportive wishes to yourself and to others. A grounding practice for care, connection, and inner strength. Why this. helps? Self-kindness helps you build emotional resilience and reduce self-criticism.

    4 min

  4. 29 MAR

    See the good

    This short gratitude meditation helps you slow down and notice what’s going well in your life. You’ll bring to mind people, moments, or experiences you appreciate and notice how it feels in your body and mind. A simple way to cultivate positivity and balance. Why this helps? Gratitude practice strengthens positive emotions and supports your well-being.

    3 min

  5. 25 MAR

    Begin again

    In this short practice, you’ll learn to recognize when the mind has wandered and softly label it as thinking. Each time, you return to the breath and begin again. A steady way to train focus and patience. Why this helps? Noticing thinking without judgment builds awareness and calm.

    4 min

  6. 22 MAR

    Soften your belly, calm your body

    This breathing meditation helps relax your nervous system when stress feels high. You’ll practice slow, gentle breaths that soften the belly and signal safety to your body. An easy reset you can use anytime you need to feel calmer and more grounded. Why this helps? Slow belly breathing activates your body’s calming response and helps reduce stress and overwhelm.

    3 min

  7. 18 MAR

    Affirmation meditation: I am Love

    The practice of repeating affirmations helps you encourage yourself and boost confidence when you need it. Shift your mindset with loving support. A simple reset you can use before tests, presentations, or anytime you need a lift. Why this helps? Repeating affirmations rewires thought patterns and strengthens self-belief and self-love.

    3 min

  8. 15 MAR

    The anchor of sound

    In this meditation, you’ll practice opening your awareness to sounds as they come and go. When your mind drifts, you gently return to listening. A calming practice for focus, steadiness, and mental balance. Why this helps? Listening mindfully steadies your attention and brings you into the present moment.

    3 min
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About

Short practices for busy minds Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.You don’t need to clear your mind...Just press play, breathe, and make a little room inside.New episodes added regularly.  Headphones optional. Relaxation & curiosity encouraged. Designed especially for teens and young adults.

Information

  • Creator
    Amy Edelstein
  • Years Active
    2k
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2026 Inner Strength Meditations
  • Show Website
    Inner Strength Meditations