Inside Out Smile

Dr Amber Q
  • 4.8 (21)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The show that helps you develop your inner skills and capabilities so you can transform your life and business from the inside out!

  1. 17 FEB

    334, Why I'm Taking a Break (And How to Take One That Actually Renews You)

    In today's episode, the last episode before my Ramadan break, (will you miss me?!)   I'm chatting about the difference between a break where you think. you're 'relaxing', you and one that truly renews you. If you've ever taken time off and returned still stressed, foggy, or behind, this episode is your reset. You'll learn a simple, practical framework for taking a week off (or longer) that supports burnout recovery, restores focus, and helps you come back with more clarity, energy, and creativity. In this episode, you'll learn: Why some breaks don't "work" (and what to do instead) The difference between relaxation vs renewal How to structure time off so you return with more capacity A 5-part framework you can use for a week, a month, or even a weekend How to do a gentle re-entry so the benefits actually stick   You see, a renewing break isn't escape. It's repair. The goal isn't to return "rested for X days," but to return with more capacity, steadier mood, clearer priorities, and stronger focus. If this episode helped, share it with someone who's overdue for a reset. And while I'm on my Ramadan break, try one renewing practice: a daily walk, a clean boundary with work messages, or one "meaning block" you do purely because it feeds you.   Peace and love always, Amber xoxo

    19 min

  2. 10 FEB

    333, When Darkness Shows Itself: the Fight for the Human Soul and Finding the Light in Real Life

    When darkness stops hiding, it can feel like the world is splitting into two directions: power that dehumanizes, and people still fighting to stay human. In today's episode, I speak about, "darkness and light" being more than a metaphor and looking at how deception, ego, and cruelty spread, and how truth, accountability, and compassion push back. And most importabntly how truth will prevail as God is in charge. I talk about why "demonic revelations" can shake us, how to resist evil without becoming consumed by it, and what choosing the light looks like in everyday decisions. In this episode: Why darkness often shows up as "normal," "necessary," or "just how it is" How power can reveal character—good or bad The trap of fighting darkness with anger, contempt, or dehumanization What "light" looks like: truth, boundaries, justice, and mercy 3 practical ways to stay grounded and keep your humanity this week Takeaway You can name what's wrong without losing who you are. Light isn't passive, it's disciplined, truthful, and courageous. Call to action If this episode helped, follow/subscribe and share it with someone who's feeling weighed down by what they're seeing lately.   With peace and love always,   Amber xoxo

    16 min

  3. 3 FEB

    332, Advanced Tech. Primitive Habits.

    In today's episode, I share my trauma from the week. I saw something that felt straight out of a time warp. Three different people. Three different streets. Coughing and sneezing with zero attempt to cover up. No hands, no sleeves, no shame. And it hit me: how are we living in an age of AI-generated novels, smart cities, and self-driving cars… …while still failing at basic hygiene? Today, I dive into: What these street moments say about modern awareness Why our tech evolution is outpacing our human habits The quiet breakdown of public space etiquette What it really means to live in an "advanced society" Because sometimes, the smallest moments reveal the biggest truths. This isn't about germs, it's about consciousness.   With peace and love always,   Amber xoxo

    12 min

  4. 27 JAN

    331, Lonely in a Connected World: Reconnecting With People, Nature, and Yourself

    In today's episode I discuss how in a world of constant contact, many of us feel more disconnected than ever, from other people, from nature, and from ourselves. I chat about why modern life fragments attention, weakens real relationships, and leaves the nervous system overstimulated.  I also speak about why technology can support connection but can't replace presence, belonging, and grounded human contact, and you'll get tto hear about the simple practices I use to rebuild focus, emotional regulation, and meaningful connection. if you enjoy this episode, I'd love for you to pleaase share or/and rate and review my podcast : ) Thank you for tuning in!!   With love and peace always, Amber xoxo

    18 min

  5. 20 JAN

    330, Grief for You, Me & Humanity: Collective Grief in a Hard World

    In today's episode, i reflect on the state of our world currently.  I also reflect on two kinds of grief: the collective grief many of us carry for humanity, and grief that feels personal even when you didn't know the person. I also reflect on attention scarcity, online connection, and growing anxiety about authenticity—where even real people can be questioned as "AI." From there, I share a story I've carried for years: meeting a couple who said I reminded them of their daughter, then later discovering the daughter had died through her husband's heartfelt tributes online. When I learned her husband, a gentleman and an actor I grew up watching as a romantic hero had also passed away a few days ago, it felt like the end of an era. This is a gentle, reflective episode about meaning-making, grief-by-resonance, and practising warmth in a world that can feel increasingly hard. Peace and love always, Amber xoxo

    21 min

  6. 13 JAN

    329, Light In The Storm: Loss, Love, And The Hope That Never Dies

    In today's episode, I share an afternoon walk through wild weather, the unexpected comfort of street lamps and Christmas lights still glowing in mid-January, and the reflection they sparked: maybe the light doesn't go out… . This is a gentle musing on love after goodbye, the ache of absence, and what changes when we stop treating death like the end of the story. If you've been carrying someone in your heart, this episode is for you. In this episode: Why "fragile light" can be a powerful metaphor for the human spirit Love that continues, even when someone is no longer here the way they used to be How fear of endings can make us hoard time, control, and certainty Kindness as a recognition of something eternal in each other   Take a breath after listening: What light are you protecting right now in yourself, or in someone else?   With love and peace always, Amber xoxo

    18 min

  7. 6 JAN

    328, Soft Reset 2026: 5-Minute Habits That Stick (A Gentle New Year Mindset)

    In today's episode, I share a gentler approach to starting the year New Year's can feel loud. Big goals, big money plans, big pressure. But when loss happens close to home, it can shift everything into focus.  Instead of forcing unrealistic resolutions or pretending everything is fine, we focus on what's true, what matters, and what's actually doable. You'll learn how to choose 1–2 priorities for the year and create 5-minute "minimum version" habits you can keep even on busy, emotional, or unpredictable days. This isn't about doing less because you're giving up. It's about doing what's real—so your goals support your life, not the other way around. In this episode A New Year perspective shift when life reminds us what matters What a Soft Reset 2026 really is (and what it isn't) How to pick one or two priorities that improve your everyday life The power of 5-minute minimum habits (built for real days, not perfect days) A realistic mindset for tough seasons—without toxic positivity A simple reflection to guide your year from the inside out Takeaway Choose 1–2 priorities for 2026, then create a 5-minute version of each habit—small enough to do consistently, meaningful enough to change your year. Try this today What are your two priorities for 2026? What's the 5-minute habit for each? Question for you: If we don't take it with us, what do you want to be "rich" in this year—presence, peace, connection, courage, health?   With peace and love always, Amber xoxo

    18 min

  8. 30/12/2025

    327, I Found a Dog Locked Outside with Keys in the Door - Here's What Happened

    Have you ever had to choose between your comfort and doing the right thing? In today's episode, I share a recent adventure that tested whether I actually live the values I claim to have.  While walking through my neighborhood, I discovered a gorgeous golden retriever locked outside with a set of keys dangling in the door. What followed was an awkward journey of knocking on windows, peering through glass feeling like a complete weirdo, and interrupting a stranger's private moment, all to help a dog who couldn't help himself. This story isn't about seasonal kindness or holiday cheer. It's about what genuine compassion actually looks like: uncomfortable, inconvenient, and often unappreciated. It's about showing up for the vulnerable even when no one's watching, even when you feel ridiculous, and even when the response you get isn't what you expected. In This Episode: The moment I had to decide between walking past or getting involved What it feels like to circle a stranger's house knocking on windows The surreal scene of a guy pouring drinks from a decanter by an aquarium Why the homeowner (maybe he was house-sitting?)  cared more about his keys than the dog What this experience taught me about real compassion versus performative kindness Why we need to show up for others even when it's awkward and uncomfortable Key Takeaway: Real compassion doesn't wait for the perfect moment or guaranteed appreciation. It means being willing to feel like a weirdo, going on awkward adventures you didn't sign up for, and choosing someone else's need over your own comfort. Every single time. If this episode resonated with you, please share it with someone who needs the reminder that compassion isn't seasonal, it's a daily practice. With peace and love always, Amber xoxo

    24 min
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4.8
out of 5
21 Ratings

About

The show that helps you develop your inner skills and capabilities so you can transform your life and business from the inside out!

Information

  • Creator
    Dr Amber Q
  • Years Active
    2020 - 2026
  • Episodes
    335
  • Rating
    Clean
  • Copyright
    © Dr Amber Q 2020
  • Show Website
    Inside Out Smile