Insomnia Project

Marco Timpano
  • 4.8 (16)
  • MENTAL HEALTH
  • UPDATED FORTNIGHTLY

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. Join Marco and Amanda for soft, meandering conversations about mundane topics, nostalgia, and everyday curiosities — the perfect companion for drifting off. Hosted on Acast. See acast.com/privacy for more information.

  1. 3 DAYS AGO

    Gentle Stories for Sleep Inspired by Opera, Abalone Shells, and Roxy Music

    🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s World Struggling to unwind, quiet your thoughts, or find calm at the end of the day? This episode of The Insomnia Project is a softly spoken sleep podcast designed to help with insomnia, nighttime anxiety, and middle-of-the-night wake-ups through gentle, unhurried conversation. In this episode, host Marco Timpano and guest Amanda Barker drift into a soothing discussion about Marco’s recent night at the opera, where he experienced Rossini’s Barber of Seville. They explore the world of opera glasses, the delicate pronunciation of abalone shell, and linger over playful debates about who the lead singer of Roxy Music was. The conversation meanders to Figaro himself, the barber at the heart of Rossini’s classic, uncovering the small joys and curiosities that make live performance and music so enchanting. The episode is intentionally calm and unhurried, weaving together cultural exploration, humorous tangents, and reflective observations designed to help you relax. Listeners can settle into the gentle rhythms of conversation, allowing the mind to wander as the day winds down. The Insomnia Project is a weekly podcast featuring calm, mundane conversation intended to help you achieve a peaceful, restful state. Not every episode will put you to sleep, but the goal is always to help you reach relaxation. You don’t need to listen closely, and if you drift off before the end, that’s the highest compliment you can give us. Please do not operate heavy machinery while listening. Host: Marco Timpano Guest: Amanda Barker Produced by: Drumcast Productions Theme Music: “Bass Walker” by Kevin MacLeod (Royalty-Free) 📸 Follow us on Instagram: @theinsomniaproject  ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaproject Enjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

    29 min

  2. 19 FEB

    That 70s Episode: Organizing, Masterpiece, and Gentle TV Memories

    A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In That ’70s Episode, Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s — the kind of slow, comforting chat that keeps you company as you settle in for the night. The episode begins with soothing thoughts on organizing — the quiet satisfaction of putting things in order — before wandering into memories of the board game Masterpiece. From there, the conversation meanders through familiar, comforting characters you might expect to see on 1970s television: slightly eccentric, softly remembered, and easy to listen to with your eyes closed. Music adds another gentle layer of nostalgia, with reflections on Helen Reddy and Mel Tormé, bringing warmth and calm to the late-night atmosphere. As always on The Insomnia Project, the conversation is unhurried and softly spoken — ideal for: falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now. Ad-Free ListeningYou can enjoy ad-free episodes of The Insomnia Project by visiting: 👉 theinsomniaproject.supercast.com 📸 Follow us on Instagram: @theinsomniaproject  ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaproject Enjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

    29 min

  3. 12 FEB

    A Gentle Island Chat to Help You Fall Asleep

    A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In this episode of The Insomnia Project, Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to St. Kitts and Nevis. The discussion drifts through memories of quiet beaches, slow island drives, and the gentle novelty of an island shaped like a drumstick — small, soothing details that invite the mind to wander without effort. The pace is unhurried and familiar, offering a sense of ease as the season begins. As always, the conversation is softly spoken and intentionally unrushed — ideal for: falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now. Ad-Free Listening Enjoy uninterrupted episodes by visiting: 👉 theinsomniaproject.supercast.com 📸 Follow us on Instagram: @theinsomniaproject  ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaproject Enjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

    26 min

  4. 29/10/2025

    Trailers, Top Hats, and Taking a Bow

    A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In this final episode of Season 10 of The Insomnia Project, Marco and Amanda wind down with a cozy, unhurried conversation about trailers, top hats, and dressing up for special occasions — from old-school movie previews to the quiet pleasure of putting on something special and letting the moment linger. As the conversation drifts, it settles naturally into reflections on comfort, personal style, and those small, familiar rituals that turn getting ready into a calming experience of its own. The pace is soft and meandering, inviting listeners to relax as the season gently comes to a close. Toward the end of the episode, Marco and Amanda share heartfelt thanks to listeners around the world for being part of another restful season and for helping make this podcast a peaceful place for gentle conversation and calm reflection. As always, everything is softly spoken and intentionally unrushed — ideal for: falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now. Ad-Free Listening Enjoy uninterrupted episodes by subscribing at: 👉 theinsomniaproject.supercast.com Support the Show ☕ Patreon members receive bonus chats and behind-the-scenes moments at: 👉 patreon.com/theinsomniaproject 📸 Follow us on Instagram: @theinsomniaproject  ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaproject Enjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

    26 min

  5. 22/10/2025

    A Calm Conversation to Help You Sleep | Flip Flops & Spa Reflections

    💤 A Calm Conversation to Help You Sleep | Flip Flops & Spa Reflections A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In this penultimate episode of the season, Marco and Amanda settle into a softly meandering conversation on The Insomnia Project, filled with gentle stories, mild curiosity, and the kind of quiet humour that keeps you company as you relax. The conversation drifts from Amanda’s memorable flip flop blowout — and her decision to swear off “Archies” — to reflections on a visit to a Russian banya, complete with warm steam, eucalyptus scents, and moments of calm contrast. Along the way, Marco invites listeners to reflect on their favourite episodes of the season, planting small, thoughtful pauses throughout the chat. Everything unfolds at an easy, unhurried pace, allowing thoughts to wander and settle without effort. As always, the conversation is softly spoken and intentionally unrushed — ideal for: falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now. Ad-Free Listening Enjoy uninterrupted episodes at: 👉 theinsomniaproject.supercast.com Stay Connected 📸 Instagram: @theinsomniaproject 🐦 X (Twitter): @listenandsleep 📸 Follow us on Instagram: @theinsomniaproject  ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaproject Enjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

    31 min

  6. 16/10/2025

    🎃 Candy Regrets & Frugal Secrets

    In this cozy autumn episode of The Insomnia Project, hosts Amanda and Marco settle in for a soothing chat about all things seasonal and nostalgic. 🍬 They confess to buying Halloween candy a little too early (and the temptations that followed). 🦃 The conversation drifts toward the Thanksgiving Day parades, with a special nod to the iconic Macy’s Parade—floats, balloons, and holiday comfort. 🏬 Nostalgia takes over as they reminisce about stores that no longer exist, sharing memories of shopping trips gone by. 💸 And finally, they share a few frugal living tips, including one money-saving suggestion that might just spark a little controversy. As always, this is an episode meant to ease you into calm reflection—the perfect companion for winding down, relaxing, or drifting into sleep. ✨ Listen ad-free: theinsomniaproject.supercast.com 📸 Follow us on Instagram: @theinsomniaproject 🐦 Follow us on X (Twitter): @listenandsleep 📸 Follow us on Instagram: @theinsomniaproject  ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaproject Enjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

    27 min

  7. 03/10/2025

    Road Trip & Comic Strips

    A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In this episode of The Insomnia Project, Marco and Amanda take you along on a cozy road trip to London, Ontario, filled with stories, laughter, and gentle nostalgic tangents. The conversation drifts naturally into the world of comic strips, including The Far Side, Peanuts, and Cathy, reflecting on which cartoons shaped their sense of humor and which panels still bring smiles today. Childhood memories follow, from cherished dolls to the endlessly entertaining slinky, letting listeners linger in familiar, comforting reflections. As always, the episode is softly spoken and meandering — ideal for: falling asleepcalming racing thoughtseasing nighttime anxietylistening during middle-of-the-night wake-upsIf you’re listening in bed, it’s safe to let your eyes close now. Ad-Free Listening Enjoy uninterrupted episodes at: 👉 theinsomniaproject.supercast.com Stay Connected 📸 Instagram: @theinsomniaproject 🐦 X (Twitter): @listenandsleep 📸 Follow us on Instagram: @theinsomniaproject  ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaproject Enjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

    27 min

  8. 24/09/2025

    Guest Rooms, Palm Springs, and a Chicken

    In this cozy episode of The Insomnia Project, hosts Amanda and Marco take you through a calm meander of stories and reflections: 🛏️ Guest Rooms: They chat about the comforts they like to offer their guests, and what it’s like to be both a host and a guest.🌴 Palm Springs Adventures: Marco shares an incident that happened in a store on their recent trip, and together they explore the meaning of the word non-plussed.🐓🐄 Animal Encounters: Amanda talks about a chicken and a cow they recently worked with, while Marco closes the episode with a gentle story about working alongside a goat.As always, this is an episode designed to ease you into relaxation — and maybe even sleep. 📸 Follow us on Instagram: @theinsomniaproject 🐦 Follow us on X (Twitter): @listenandsleep ✨ Listen ad-free: theinsomniaproject.supercast.com 📸 Follow us on Instagram: @theinsomniaproject  ☕ Support us on Patreon for bonus chats: patreon.com/theinsomniaproject Enjoy ad-free episodes of The Insomnia Project: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

    28 min
See All (409)

4.8
out of 5
16 Ratings

About

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. Join Marco and Amanda for soft, meandering conversations about mundane topics, nostalgia, and everyday curiosities — the perfect companion for drifting off. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Marco Timpano
  • Years Active
    2016 - 2026
  • Episodes
    409
  • Rating
    Clean
  • Copyright
    © Marco Timpano
  • Show Website
    Insomnia Project

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