Irregular Humans Podcast

Jenn wilson

"Be the change you want to see in the world” sounds cliché until you meet the people who are actually putting it into practice. Hosted by Jenn Wilson, founder of the International Day of Consent, the Irregular Humans podcast invites us to stop trying to fit in and start reshaping the world around our extraordinary uniquenesses. Episodes include Jenn’s solo insights and honest conversations with fellow ‘irregular’ change-makers, activists and purpose-driven entrepreneurs to inspire your own personal rebellion. Anti-capitalist business models; consent-led marketing and sales; alternative approaches to ethical relationships; communication for allyship: judgement, shame, vulnerability and healing; getting beyond the basics of inclusivity and access. All of Jenn's work is guided by their values: relentless kindness, playful curiosity and radical consent. This podcast is serious and also joyful, celebrating real life stories of authenticity and change.

  1. Stop Trying Harder - guest Karyn Whitaker

    11 hr ago

    Stop Trying Harder - guest Karyn Whitaker

    Stop Trying Harder - guest Karyn Whitaker Jenn wilson “Being kind to ourselves. Being honest about what we need.”— Karyn Whitaker Jenn Wilson is joined by guest Karyn Whitaker. Karyn Whitaker is a neurodivergent coach, disability advocate, and founder of Try Harder Is BS, where she helps people with ADHD, autism, chronic fatigue and other invisible disabilities build easier, more sustainable lives that work with their nervous systems. Episode OverviewIn this deeply resonant episode, Karyn joins Jenn to talk about the lifelong impact of being told to “try harder” while navigating undiagnosed neurodivergence, chronic fatigue, and Ehlers-Danlos Syndrome. She shares how years of masking, burnout cycles, people-pleasing, and internalised expectations shaped her career path — and how receiving her diagnoses finally gave language to her lived experience. Karyn explains why traditional responses to burnout miss the mark, what nervous system regulation really means, and how embracing ease has changed every part of her life. She also speaks powerfully about inclusion, access, invisible disability advocacy, and challenging systems that rely on neurodivergent people pushing themselves beyond capacity. Join Our Mailing List HEREConnect with Karyn WhitakerLinkedIn - https://uk.linkedin.com/in/karyn-whitaker-24482135 About Karyn Whitaker:Karyn is the Founder of “Try Harder is BS.” She helps people whose brains work differently (and those who support them) learn strategies to calm the chaos in their heads so they can move from overwhelm to action without going via burnout. She is also an ex‑nurse, ex‑social worker, and soon‑to‑be ex‑project manager. A recovering serial burnout, she lives with Ehlers-Danlos Syndrome, AuDHD, and dyslexia — alongside a lifelong feeling that she didn’t quite fit in. Now she is owning her uniqueness, and life is better than it has ever been. Episode TakeawayTrying harder isn’t the solution — compassion is. Karyn invites us to stop forcing ourselves into burnout and start listening to our bodies, strengths, and nervous systems. True change — personally and socially — comes not from pushing through, but from working differently, choosing ease, and creating environments where everyone can participate without needing to mask or suffer. Further Resources: links to offers from Irregular that are relevant to the episode Irregular Everything The Irregular Membership Map My Month Method More about this episode:The emotional impact of masking and decades of “try harder” messagingLiving with ADHD, dyslexia, autism, chronic fatigue, and Ehlers-DanlosWhy burnout recovery shouldn’t mean returning to the thing that broke youFight/flight/freeze/fawn explained simply (and why many of us live there)How to stimulate the vagus nerve and support nervous system regulationThe myth of “jack of all trades, master of none” — and the real full quoteCliftonStrengths and why neurodivergent people thrive when playing to strengthsInclusion vs. real inclusion: accessibility before someone even reaches the doorAdvocating inside organisations and redesigning “reasonable adjustments”Building a business designed around ease, capacity, and neurodivergent needs Season 2 Episode 19

    29 min
  2. Rebellious Peace - guest Lianne Terry

    25 Jun

    Rebellious Peace - guest Lianne Terry

    Rebellious Peace - guest Lianne Terry Jenn wilson "Just because we think it doesn't mean it's true."— Lianne Terry Jenn Wilson is joined by guest Lianne Terry Lianne Terry (she/her/they) is a counsellor and psychotherapist working predominantly with the queer community, focusing on helping people build inner peace, self-acceptance, and healthier self-talk patterns. Episode OverviewIn this episode, Lianne explores what it means to cultivate inner peace, especially when navigating the complexities of identity, queerness, societal expectations, and long-held internalised beliefs. She discusses unpicking inherited narratives, rebuilding self-worth, and why labels can be both liberating and limiting. She also shares the inspiration behind her LGBTQIA+ wellbeing magazine. Join Our Mailing List HERESubscribe for bonus content HEREConnect with Lianne Terryhttps://www.lianneterrycounselling.co.uk/ Instagram - https://www.instagram.com/embrace_your_best_queer_life/ About Lianne Terry:Lianne is an empowering Psychotherapist who helps clients to find authentic happiness and consider self-discovery. Having been on her own journey to happiness and self-empowerment, Lianne is familiar with the challenges stemming from past wounds and from day-to day life. She works with clients, either face-to-face or online, to discover their joy, find peace, heal their emotional wounds and forge ahead to lead happy and sucessful lives. As a proud member of the LGBTQIA+ community, she specialises in supporting queer individuals with relationships, family dynamics and healing childhood wounds, she also publishes a quarterly LGBTQIA+ wellbeing magazine. Episode TakeawayPeace isn't quiet—it's authenticity. The path to it involves unlearning what isn’t ours, recognising our own voice, and valuing ourselves enough to rest, rebel, and rebuild. Further Resources: links to offers from Irregular that are relevant to the episode Irregular Everything The Irregular Membership Map My Month Method More about this episode:Understanding inner peace vs. happiness as a goal. Why peace can feel harder for queer people in unsafe cultures. Recognising whose voice you're hearing when you self-criticise. CBT-inspired techniques for challenging negative thoughts. The emotional impact of labels—helpful lenses vs restrictive boxes. Lianne’s LGBTQIA+ wellbeing magazine and amplifying community voices. Want to hear more?Subscribe now for After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion. Season 2 Episode 17

    32 min
  3. Never Mind the Mess - guest Maddy Alexander-Grout

    18 Jun

    Never Mind the Mess - guest Maddy Alexander-Grout

    Never Mind the Mess - guest Maddy Alexander-Grout Jenn wilson “Other people’s opinions of me are none of my business.”— Maddy Alexander-Grout Jenn Wilson is joined by guest Maddy Alexander-Grout. Maddy Alexander‑Grout is an ADHD specialist, neurodivergent business and visibility coach, best‑selling author, and outspoken advocate for disability rights—supporting neurodivergent people to understand their brains, manage their money, build sustainable businesses, and step into full authenticity. Episode OverviewIn this heartfelt and often humorous conversation, Jenn is joined by Maddy Alexander‑Grout to explore the realities of living as a neurodivergent adult and building a life that actually works for your brain. Maddy shares candidly about her experiences with childhood bullying, late ADHD and autism diagnosis at 37, navigating grief, and the pressures of visibility online. She opens up about money dysregulation, business failures, resilience, and rebuilding from scratch—multiple times. Throughout the episode, Maddy demonstrates what it means to live unmasked, to create boundaries, and to choose self‑compassion after years of feeling “broken.” Join Our Mailing List HEREConnect with Maddy Alexander-GroutAll her freebies and info can be found here https://stan.store/maddyalexandergrout About Maddy Alexander-Grout:Maddy Alexander-Grout is an author, speaker, and visibility strategist, and the founder of The Maddyverse, a platform and community that helps people build businesses, manage money, and grow their visibility in a way that works for their brains, values, and lives. She is the author of Mad About Money, and her work focuses on helping people—particularly those with ADHD and hidden struggles—get visible, grow audiences, and make money by building businesses around who they really are rather than who they think they should be. Maddy is known for her honest, energetic and unconventional approach to business and money, and she speaks regularly about visibility, entrepreneurship, neurodiversity, and building a business your own way. Episode TakeawayAt its core, this episode is about reclaiming agency through self‑understanding. Maddy shows that when you finally know how your brain works, you can stop fighting yourself and start building systems, boundaries, and businesses that honour who you are. Her vulnerability, humour, and honesty remind us that healing is messy, growth is nonlinear, and that being the change we want to see starts with choosing ourselves first. Further Resources: links to offers from Irregular that are relevant to the episode Irregular Everything The Irregular Membership Map My Month Method More about this episode:Late diagnosis of ADHD and autismGrowing up neurodivergent and misunderstoodChildhood and workplace bullyingMoney dysregulation, dopamine spending & paying off debtBusiness failures, rebuilding, and resilienceBoundary‑setting as a neurodivergent entrepreneurTrauma response, emotional regulation & medicationLiving unmasked and with authenticity onlineCreating The Maddiverse communityManaging visibility and expectations on social media Season 2 Episode 15

    32 min
  4. Across worlds - guest Natalie Chan

    11 Jun

    Across worlds - guest Natalie Chan

    Across worlds - guest Natalie Chan Jenn wilson "If everybody receives a little more care, maybe we’ll all have energy left to fight the bigger battles." — Natalie Chan Jenn Wilson is joined by guest Natalie Chan Natalie Chan is an arts producer and cultural leader passionate about care-led, human-centered practices that make the arts more equitable and accessible. Episode OverviewIn this episode of Irregular Humans, Jenn Wilson talks with Natalie Chan about navigating a non-linear career in the arts, breaking down bureaucratic barriers, and creating care-led cultures. Natalie shares her journey from redundancy to impactful roles in local government and commercial theatre, her strategies for equitable funding, and her vision for a more human-centered arts ecosystem. Join Our Mailing List HERESubscribe for bonus content HEREConnect with Natalie ChanLinkedIn: https://www.linkedin.com/in/natalienataliechan/ Instagram: Natalie Chan💃 (@natnatnataliechan) About Natalie Chan:Natalie is an award-winning arts manager and fundraiser. Currently, she works as Arts and Culture Project Commissioner for Luton Borough Council and as Production Coordinator for Jonathan Church Theatre Productions with a focus on productions touring to Asia. She was part of the Bradford Producing Hub’s Empowered Programme with Jenn when she temporarily moved up North for a maternity cover role at Derby Theatre (which is not actually that close, but as tenacious artist and producers do - we make the most of opportunities). Episode TakeawaySmall changes matter. Whether it’s removing barriers for artists or paying freelancers on time, care-led practices create ripple effects that transform systems and empower people. Further Resources: links to offers from Irregular that are relevant to the episode Irregular Everything The Irregular Membership Map My Month Method More about this episode:Natalie’s Irregular Path: From Hong Kong to the UK and a squiggly career in the arts. Turning Challenges into Opportunities: How redundancy led to two impactful roles. Breaking Bureaucracy: Practical steps to make arts funding more accessible. Networking with Care: Tips for building connections when you feel vulnerable. Commercial vs. Local Authority Work: Insights from two very different worlds. Creating a Culture of Care: Why human-centered practices matter in the arts. Big Picture Thinking: How small acts of care fuel energy for global change. Want to hear more?Subscribe now for After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion. Season 2 Episode 13

    27 min
  5. Rainbow Champions - guest Adam Holcroft-Tebbutt

    4 Jun

    Rainbow Champions - guest Adam Holcroft-Tebbutt

    Rainbow Champions - guest Adam Holcroft-Tebbutt Jenn wilson "Everything’s made up—language, labels—so why not have words that help people feel seen?"— Adam Holcroft-Tebbutt Jenn Wilson is joined by guest Adam Holcroft-Tebbutt Adam Holcroft Tebbutt is the founder of Rainbow & Co, an LGBTQ+ apparel brand creating inclusive, identity-affirming merchandise. A proud trans man and autistic entrepreneur, Adam champions visibility, representation, and ethical business practices. Episode OverviewIn this episode of Irregular Humans, Jenn Wilson talks with Adam Holcroft -Tebbutt about his journey as a trans, autistic entrepreneur and the creation of Rainbow & Co. Adam shares how lived experiences shaped his strong sense of self, why representation matters, and how he built a business that prioritizes care, ethics, and community over capitalist pressure. Join Our Mailing List HERESubscribe for bonus content HEREConnect with Adam Holcroft-TebbuttInstagram - Rainbow & Co (@rainbowandcouk) TikTok: Rainbow & Co (@rainbowandcouk) | TikTok Facebook: https://www.facebook.com/rainbowandcouk LinkedIn: https://www.linkedin.com/in/adamjholcroft/ About Adam Holcroft-Tebbutt:Adam Holcroft-Tebbutt is the founder of Rainbow & Co, an award-winning, LGBTQIA+ business creating bold clothing, accessories, and community spaces rooted in activism, joy, and visibility. A trans man and autistic entrepreneur, Adam uses his platform to champion trans rights, challenge rainbow-washing, and build safer spaces for queer people both online and offline. When he’s not running Rainbow & Co or speaking at Pride events, he’s dreaming up new ways for queer communities to connect, thrive, and take up space unapologetically. Episode TakeawayRepresentation isn’t optional—it’s vital. Creating spaces and products that affirm identity helps people feel seen, valued, and connected. Further Resources: links to offers from Irregular that are relevant to the episode Irregular Everything The Irregular Membership Map My Month Method More about this episode:Adam’s Story: Growing up trans and discovering identity in a world with little representation. Autism and Self-Awareness: How neurodivergence shaped Adam’s values and business approach. The Birth of Rainbow & Co: From mental health crisis to a thriving LGBTQ+ brand. Ethical Business Practices: Why Adam rejects manipulative sales tactics like Black Friday. The Pocket Guide: Educating and empowering through LGBTQIA+ identity resources. Community and Care: Building a brand that prioritises inclusivity and customer well-being. Success on Your Own Terms: Resisting the pressure to “scale fast” and embracing sustainable growth. Want to hear more?Subscribe now for After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion. Season 2 Episode 9

    32 min
  6. Owning Our Stories - guest Sid Akbar

    28 May

    Owning Our Stories - guest Sid Akbar

    Owning Our Stories - guest Sid Akbar Jenn wilson "All stories have a universality to them, because everybody will find a way to connect through their own lived experience.”— Sid Akbar Jenn Wilson is joined by guest Sid Akbar. Sid Akbar (he/they) is a queer South Asian actor, writer, and theatre-maker, and the founder of Damaka Arts — a company dedicated to explosive, unapologetic storytelling that centres queer people of colour and intersectional lived experience in the North of England. Episode OverviewIn this powerful and deeply human conversation, Sid opens up about the journey that shaped him — from navigating cultural expectations within a traditional Muslim family in Bradford, to surviving domestic violence, a forced marriage as a teenager, and the lifelong process of reconciling seemingly conflicting identities. Through theatre, Sid found both liberation and connection, using sci-fi influences and humour to transform trauma into an empowering creative force. This episode charts the development of his autobiographical show Besharam and the evolution of his perspective as an artist, activist, and storyteller creating space for queer South Asian voices. Join Our Mailing List HEREConnect with Sid Akbar info@dhamakaarts.com www.dhamakaarts.com Threads I Instagram | Facebook About Sid Akbar:Sid Akbar is a Bradford-born actor, writer and theatre maker creating bold, autobiographical work rooted in his experience as a queer person of colour from a Muslim background. His work explores identity, family, queerness and belonging, blending humour with emotional honesty. His solo show Besharam [shame-LESS] premiered in 2023, and his new show Khandan (Family) – The Shame Generation premieres 11–13 June 2026 at Bradford Arts Centre. Episode TakeawaySid’s story is a reminder that “irregularity” is often where truth, courage, and creativity live. By speaking his truth on stage, Sid breaks generational cycles of shame and silence — not only for himself, but for every audience member who sees a piece of themselves in his work. His commitment to authenticity, community, and compassionate storytelling shows what it means to take ownership of your narrative and build a life that feels like home. Further Resources: links to offers from Irregular that are relevant to the episode Irregular Everything The Irregular Membership Map My Month Method More about this episode:The origins of Damaka Arts and the meaning behind the nameGrowing up queer and South Asian in BradfordThe emotional process behind creating BesharamUsing sci-fi and Star Trek as a narrative frameThe universality of coming-out stories beyond queer experienceNavigating chosen family, biological family, and ADHDHow representation on stage changes livesSid’s upcoming show The Wrath of Kardaan (Bradford, June 2026) Season 2 Episode 11

    37 min
  7. Life, death and freedom - guest Berni Benton

    21 May

    Life, death and freedom - guest Berni Benton

    Life, death and freedom - guest Berni Benton Jenn wilson "We’re all ordinarily extraordinary—and that’s our unique gift."— Berni B Jenn Wilson is joined by guest Berni B Berni Benton is a death doula, celebrant, artist, and coach whose mission is to help people embrace their truth and live—and die—authentically. She believes everyone is “ordinarily extraordinary” and works to empower individuals to find freedom in their uniqueness. Episode OverviewIn this episode of Irregular Humans, Jenn Wilson talks with Berni Benton about breaking free from societal expectations, embracing vulnerability, and finding joy in authenticity. Berni shares her journey from conformity to empowerment, her work as a death doula, and why living truthfully matters—especially at life’s end. Join Our Mailing List HERESubscribe for bonus content HEREConnect with Berni Bwww.bernib.co.uk Instagram - BerniB: Full Life Celebrant (@bernib_full_life) TikTok: bernib_full_life (@bernib_full_life) | TikTok Facebook: https://www.facebook.com/BernibFullLife LinkedIn: https://www.linkedin.com/in/berni-benton About Berni B:BerniB (she/her) is a Full Life Celebrant, end-of-life doula, and author of My Life, My Death, My Wishes. She creates personalised, “no-rules” ceremonies that honour every chapter of life—messy, magical, joyful, or bittersweet. Whether celebrating love, welcoming new beginnings, or shaping a meaningful farewell, Berni gently guides people to create something that truly reflects their story and their community. She walks alongside the dying and their families as a companion and advocate, helping them find clarity, calm, and connection. Her work is rooted in realness, storytelling, and legacy—because every moment matters, and every life deserves to be seen and remembered. Episode TakeawayAuthenticity isn’t easy, but it’s liberating. When we step into our truth, we create deeper connections, even if it means letting go of people who can’t accept our growth. Further Resources: links to offers from Irregular that are relevant to the episode Irregular Everything The Irregular Membership Map My Month Method More about this episode:Ordinarily Extraordinary: Why uniqueness is worth celebrating. Breaking Free: Berni’s journey from “fitting in” to living authentically. The Role of a Death Doula: Supporting individuals and families at end of life. Life Lessons from Death Work: How mortality teaches us to value truth and connection. Vulnerability as Strength: Why asking for help creates reciprocity and deeper bonds. Navigating Pushback: Facing judgment when you set boundaries or unmask. Ripples of Impact: How our stories and kindness extend beyond our immediate circles. Want to hear more?Subscribe now for After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion. Season 2 Episode 7

    34 min
  8. Unstoppable together - guest Sarah Gaunt

    14 May

    Unstoppable together - guest Sarah Gaunt

    Unstoppable together - guest Sarah Gaunt Jenn wilson “Girls with ADHD are unstoppable. We can achieve anything we want to, as long as we have the right support, the right community, the right people around us.”— Sarah Gaunt Jenn Wilson is joined by guest Sarah Gaunt. Sarah Gaunt is the founder of Unstoppable Girls CIC, a unique youth‑work organisation supporting ADHD and neurodivergent young women and AFAB people aged 13–25 through digital communities, courses, and compassionate, inclusive support. Episode OverviewIn this inspiring conversation, Sarah Gaunt joins Jenn to discuss the work of Unstoppable Girls CIC—an organisation unlike any other in the UK. Sarah shares why digital youth work is so powerful for ADHD girls and AFAB young people, the importance of creating inclusive spaces, and how understanding the ADHD brain transforms confidence and self‑esteem. Together, Jenn and Sarah explore masking, rejection sensitivity, emotional regulation, body doubling, hyperfocus, and why traditional expectations of productivity simply don’t work for neurodivergent brains. This episode shines a light on the strengths, creativity, and resilience within ADHD communities, and how supportive environments can help young people thrive. Join Our Mailing List HEREConnect with Sarah GauntWebsite Link https://unstoppablegirls.org.uk/ Social Media Handles Facebook: https://www.facebook.com/unstoppablegirlsCIC Instagram: https://www.instagram.com/unstoppable_girls_cic/ TikTok: https://www.tiktok.com/@unstoppablegirlscic Linked In: https://www.linkedin.com/company/unstoppable-girls-cic/ About Sarah Gaunt:Sarah Gaunt founded Unstoppable Girls CIC after years of seeing girls with ADHD misunderstood and under-supported. A professionally qualified youth worker with over 20 years’ experience, Sarah is passionate about creating spaces where girls and young women can be understood, build confidence, and feel less alone. Through youth groups, workshops, and online communities, Unstoppable Girls supports girls aged 13–25 while also equipping parents and professionals with the knowledge and tools to better support them. Sarah’s work focuses on helping girls with ADHD recognise their strengths, grow in confidence, and realise that their brains are not a problem to fix but a power to understand. Episode TakeawayThis episode is a warm, affirming reminder that ADHD is not a deficit—it’s a different way of being. When young people are given community, compassion, and tools that actually work for their brains, their confidence can grow and their potential becomes limitless. Sarah’s work shows just how powerful it is when we stop asking ADHD brains to fit a rigid system and instead shape environments that work for them. Whether you’re a parent, practitioner, or neurodivergent yourself, this conversation offers validation, practical insights, and hope. Further Resources: links to offers from Irregular that are relevant to the episode Irregular Everything The Irregular Membership Map My Month Method More about this episode:Why Unstoppable Girls is the only UK youth‑work organisation dedicated specifically to ADHD girls and AFAB young peopleHow digital spaces like Discord remove barriers for anxious or socially overwhelmed teensThe power of body doubling and community‑based motivationWhy understanding your ADHD brain builds confidenceHow parents can better support their neurodivergent young peopleThe myth of “try harder”, and why ADHD brains need compassion, not criticismPractical techniques for managing executive dysfunctionThe importance of challenging society’s obsession with constant productivity Season 2 Episode 5

    35 min

About

"Be the change you want to see in the world” sounds cliché until you meet the people who are actually putting it into practice. Hosted by Jenn Wilson, founder of the International Day of Consent, the Irregular Humans podcast invites us to stop trying to fit in and start reshaping the world around our extraordinary uniquenesses. Episodes include Jenn’s solo insights and honest conversations with fellow ‘irregular’ change-makers, activists and purpose-driven entrepreneurs to inspire your own personal rebellion. Anti-capitalist business models; consent-led marketing and sales; alternative approaches to ethical relationships; communication for allyship: judgement, shame, vulnerability and healing; getting beyond the basics of inclusivity and access. All of Jenn's work is guided by their values: relentless kindness, playful curiosity and radical consent. This podcast is serious and also joyful, celebrating real life stories of authenticity and change.