It's Not That Deep

Adrienne Kirk and Lucy Ranger
  • 5.0 (11)
  • Mental Health
  • Updated fortnightly

In each episode Adrienne Kirk, a Psychotherapist and Lucy Ranger (was Woods), a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing. Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

  1. 3 days ago

    Why do we get in our own way?

    In this episode we welcome a guest, Lou Collins, who shares her insights on how habits and patterns influence our behaviour. Lou helps women in business stop being their own biggest obstacle. With over 15 years of experience in behaviour change, including in substance use, she now works with the women who've done all the courses, know all the strategies, and are still stuck because the problem was never the strategy. It was the habits and patterns underneath it.    Together we explore the science behind habits, the importance of awareness, and practical strategies for rewiring the brain to overcome self-sabotage and achieve personal growth. Takeaways Awareness of habits is the first step to change. Not all patterns are the same; strategies must be personalised. Reward systems influence habit formation and change. Breaking habits involves rewiring neural pathways. Support and accountability are crucial for lasting change Lou Collins can be contacted here: https://www.instagram.com/theloucollins https://linktr.ee/loucollinscoaching Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

    33 min

  2. 19 May

    Why do we find it hard to be honest?

    In this episode, we delve into the complex reasons behind our reluctance to tell the truth, from small everyday lies to avoiding pivotal conversations about mortality. We explore how avoidance impacts ourselves and others, the role of shame in our avoidance, and practical ways we can foster honesty in our relationships. We use personal examples to illustrate the impact of not being honest can have. We discuss how although honesty can be uncomfortable, often the relief and authenticity outweighs the temporary discomfort. We explore the idea that conversations we fear may be difficult can end up being the most transformative. Key Topics Covered: The emotional reactions and fears that lead to untruths and avoidance Examples from personal experiences: missed events, hiding purchases, and the fear of letting others down The deep connection between avoidance and shame, and how stories we tell ourselves reinforce this The role of familiarity and the unknown in avoiding difficult conversations The impact of avoiding honesty on mental health and human connection Strategies for practicing honest communication and overcoming fear The importance of having difficult conversations about mortality and practical preparations How misaligned perceptions of honesty and avoidance affect our relationships with family, friends, and clients in professional settings Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

    30 min

  3. 5 May

    Why don't all therapeutic approaches suit everyone?

    In this episode, we welcomed a guest, Sassy Smith, who is the founder of Aphantasia Academy and author of Unseen Minds - A Therapist's Guide to Multisensory Aphantasia and Invisible Cognitive Differences    The episode delves into the fascinating world of cognitive differences, exploring how unique mental experiences like aphantasia, endophasia and SDAM shape our perception of reality. By understanding these variations, therapists can tailor their approaches to better meet the needs of their clients, and clients are able to articulate their experiences more easily. Lucy (who has aphantasia) and Sassy share personal insights, Adrienne adds a therapeutic perspective and all three of us discuss professional strategies that highlight the importance of recognising and validating individual cognitive profiles.   This episode is a must-listen for anyone interested in enhancing therapeutic practices and fostering a deeper understanding of the human mind, and also anyone currently undergoing therapy. Sassy has generously offered a gift to listeners with codes that give discounts off her brilliant resources. FOUNDATIONS50 gives listeners a £50 discount for the Aphantasia Foundations course and NOTTHATDEEP gives a £100 discount for the Aphantasia Therapist training.  Unseen Minds: A Therapist's Guide to Multisensory Aphantasia and Invisible Cognitive Differences -https://www.amazon.com/Unseen-Minds-Therapists-Multisensory-Differences/dp/1036970612 Aphantasia Academy - https://www.aphantasiaacademy.com Sassy Smith on Facebook - https://www.facebook.com/SassySmith Sassy Smith on Instagram - https://www.instagram.com/aphantasia_academy/ Free CBT Masterclass on Aphantasia - https://www.aphantasiacoach.com/CBTMasterclass Adrienne and Lucy can be contacted through their websites: www.presenceofmind.life (Lucy) www.adriennekirk.uk (Adrienne) Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

    37 min

  4. 21 Apr

    Why do we want things to be pleasant?

    In this, our 100th episode, we explore the very human tendency to desire pleasant experiences and the impact this wanting has on our well-being. It’s natural, of course, to delight in the pleasant, it only becomes a problem when we start to crave for things to be more pleasant and thereby end up increasing our own suffering.  We discuss the impact of trying to push away unpleasant feelings, and even diminishing our pleasant times by being sad that they will end! To offset this we delve into mindfulness, emotional regulation, and how acceptance of impermanence can lead to greater peace. Takeaways Wanting things to be pleasant can increase suffering when they are not Mindfulness helps in noticing subtle mood shifts and choosing responses Thoughts significantly influence feelings and can be challenged Acceptance of impermanence allows for greater peace and enjoyment of the present Small, neutral moments can be sources of steady happiness Adrienne and Lucy can be contacted through their websites: www.presenceofmind.life (Lucy) www.adriennekirk.uk (Adrienne) Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

    31 min

  5. 7 Apr

    Why do we hold on to a bad mood?

    In this episode we explore why we hold onto bad moods. We discuss the psychological mechanisms behind it, and practical strategies to let go. We explore the role of thoughts, perceptions of injustice, and the importance of awareness and calming techniques. Takeaways Holding onto a bad mood often stems from perceived injustice or unfairness. Our stress response system complicates quick emotional release. Pattern recognition and confirmatory bias reinforce bad moods. Awareness and mindfulness are key to recognizing and releasing bad moods. Adrienne and Lucy can be contacted through their websites: www.presenceofmind.life (Lucy) www.adriennekirk.uk (Adrienne) Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

    30 min

  6. 24 Mar

    Why are we obsessed with looking young?

    In this episode, we explore the societal obsession with youth and beauty, and challenge the cultural narratives that equate ageing with loss and irrelevance. We discuss how perceptions of ageing influence women’s self-image, societal expectations, and the impacts of social media and media portrayal on how we view ourselves and others. We explore the possibility of appreciating the experiences that come with age rather than dismissing them because they come wrapped in an older body. Key Topics: The societal pressure on women of a certain age to look young and the cultural obsession with reversing ageing How ageing and appearance are perceived as signs of experience and wisdom versus signs of decline The influence of social media and advertising in shaping beauty standards and age-related insecurities The gendered differences in societal expectations around ageing, especially in relationships and partner selection The rise of preventative Botox amongst young people to delay wrinkles The societal narrative that values youth over experience, wisdom, and inner character The impact of materialism and external possessions on perceived self-worth and attractiveness The concept of growing old gracefully versus the desire to maintain a youthful exterior The psychological effects of societal standards on self-esteem, self-worth, and ageing The importance of redefining beauty and ageing to honour experience and wisdom over superficial standards Adrienne and Lucy can be contacted through their websites: www.presenceofmind.life (Lucy) www.adriennekirk.uk (Adrienne) Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

    30 min

  7. 10 Mar

    Why do we believe the stories over the evidence?

    In this episode, we explore the reasons behind why individuals often believe negative stories about themselves rather than the evidence of their accomplishments. We discuss the impact of societal constructs on self-perception, the dangers of comparison, and the importance of accepting both strengths and weaknesses. The chat emphasises the role of vulnerability in self-acceptance and the need to challenge negative self-talk. Ultimately, we want to encourage listeners to find joy in imperfection and embrace new experiences without fear of failure. We can only grow if we allow the possibility of failing and the learning that comes from that. Takeaways We often believe negative stories about ourselves over evidence. Societal standards are arbitrary and can distort self-perception. Comparison to others can undermine our self-worth. Accepting our strengths is as important as acknowledging our weaknesses. Vulnerability is key to self-acceptance and growth. Negative self-talk can sabotage our enjoyment of life. We should challenge the stories we tell ourselves. Evidence-based thinking can help us assess our abilities more accurately. Finding joy in imperfection is essential for personal growth. Embracing new experiences can lead to unexpected joy. Adrienne and Lucy can be contacted through their websites: www.presenceofmind.life (Lucy) www.adriennekirk.uk (Adrienne) Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

    32 min

  8. 24 Feb

    Why are we so focused on the end result?

    In this episode, we explore how much enjoyment we miss if we are only focused on the end product. It is so important to focus on the process rather than the end result in various aspects of life as there is so much pleasure to be got from the journey! We discuss how mindfulness and engagement in activities can enhance enjoyment and fulfilment, emphasising the need to be present and savour each moment. Our conversation also touches on the significance of experiential learning and the joy found in mundane experiences, ultimately advocating for a shift in perspective towards appreciating the journey of life. Takeaways We often rush through life, focusing on the end result. Enjoying the process can lead to greater fulfilment. Mindfulness enhances our engagement in activities. Striving for perfection can detract from enjoyment. Being present allows us to savour experiences. Life's joy can be found in mundane moments. Experiential learning is more valuable than outcomes. Grief reflects the love we had for someone. We should not define ourselves by our achievements. Life happens in the present, not in future expectations. Adrienne and Lucy can be contacted through their websites: www.presenceofmind.life (Lucy) www.adriennekirk.uk (Adrienne) Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

    31 min
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Trailer

5
out of 5
11 Ratings

About

In each episode Adrienne Kirk, a Psychotherapist and Lucy Ranger (was Woods), a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing. Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Adrienne Kirk and Lucy Ranger
  • Years Active
    2022 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © Lucy Ranger and Adrienne Kirk
  • Show Website
    It's Not That Deep