It's Probably Me Podcast

Alex Howarth
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  • Mental Health
  • Updated weekly

Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter. Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday. New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. See acast.com/privacy for more information.

  1. S4 E20: Just lovely weather

    1 day ago

    S4 E20: Just lovely weather

    Good morning, yogis! Happy Tuesday! Let's dive into today’s reflection, which is all about celebrating our journeys and finding joy in the present moment. This week, we explore the vibrant energy of the Sun card from the Tarot, a symbol of happiness, celebration, and light.  Understanding the Sun Card The Sun card represents joy and success. Picture a bright sun in the sky, a joyful child on a white horse, and sunflowers blooming all around. This imagery encapsulates the essence of celebration and positivity. After navigating through challenges, the Sun encourages us to acknowledge our achievements and embrace happiness. The Importance of Celebration In our fast-paced lives, we often forget to celebrate our wins. The Sun card reminds us to pause and reflect on how far we've come. Whether it’s small victories or significant milestones, taking a moment to appreciate our journey can enhance our overall well-being. It’s easy to get caught up in what’s next, but celebrating our progress helps us cultivate a sense of gratitude and joy. Overcoming the Guilt of Joy Many of us have been conditioned to believe that joy must be earned through hard work. This mindset can lead to feelings of unworthiness when we experience happiness without struggle. The Sun card challenges this notion, inviting us to find joy in simplicity and to allow ourselves to enjoy life without guilt. Embracing joy isn’t about neglecting responsibilities; it’s about recognizing that life can be fulfilling and enjoyable. Finding Joy in Everyday Moments The Sun card encourages us to seek joy in everyday experiences. Simple pleasures, like enjoying a cup of coffee, spending time with loved ones, or simply soaking in the sunlight, can significantly boost our happiness. By shifting our focus from what we lack to what we have, we can create a mindset of abundance and positivity. Conclusion: Embrace the Joy As we reflect on the Sun card, let’s commit to celebrating our victories, no matter how small. This week, take a moment to acknowledge your achievements and allow joy to fill your heart. Remember, life is not just about the grind; it’s also about celebrating the journey. So go ahead, dance, laugh, and enjoy the ride!  References: Norwich Yoga Festival Hosted on Acast. See acast.com/privacy for more information.

    30 min
  2. E4: S19 The heatwave is over

    29 Jun

    E4: S19 The heatwave is over

    Today I cover the next two cards in our journey, the Star and then the Moon. We head back to the world of conscious and unconscious, and how the unconscious mind shows up in every day life. Hosted on Acast. See acast.com/privacy for more information.

    26 min
  3. S4 E18: The Heatwave Continues

    22 Jun

    S4 E18: The Heatwave Continues

    We continue through the journey of the Tarot cards, and today I begin the episode with a Solstice reading. 2 cards to choose from and their messaging for you right now. I then go on to discuss the Tower and how this destruction might show up in life and the messages behind it. Remember It's Probably Me is now on Youtube, so if you want to watch and listen, this is now available. It's Probably Me Youtube References: The Space Burston - Small business meet up Norwich Yoga Festival The Moon Made Me Do It Podcast Hosted on Acast. See acast.com/privacy for more information.

    28 min
  4. S4 E17: Bonus Episode with Neurominds

    18 Jun

    S4 E17: Bonus Episode with Neurominds

    A bonus episode with Jan Roberts, Founder of Neurominds. We do get to discussing the talk Jan is hosting at Norwich Yoga Festival this year. But we also discuss all the trials and wonders of having a neuro-spicy mind, both in business and out of. How easy it can be to burn out and how to manage energy. This conversation was fascinating and illuminating. Come find Jan in Community Corner at the Norwich Yoga Festival this year, or reach out to Neurominds if the work she offer is something that could help you. References / Resources: Witch - BBC podcast Speak Your Truth - Fern Cotton Hosted on Acast. See acast.com/privacy for more information.

    1hr 5min
  5. S4 E16: Sunny Cloudy Delightful

    15 Jun

    S4 E16: Sunny Cloudy Delightful

    Today we're back with 2 more Tarot cards in our tarot card journey. If you're new here, pick up episodes 1-15 of series 4 of the It's Probably Me Podcast here: https://www.alignwithalex.uk/its-probably-me-podcast This episode we look at 2 new tarot cards, and the duality shown within them The first focuses on the emotional world, the second on the more materialistic and ego centred world. Hosted on Acast. See acast.com/privacy for more information.

    35 min
  6. S4 E15: We had a heatwave

    28 May

    S4 E15: We had a heatwave

    This episode is all about the Death Card What death represents in the journey of the tarot and how to interpret the card both upright and reversed. This card is never as dark as it seems, there is a lightness and wonder to it. A release and excitement. References: Hotpod Yoga Norwich Norwich Yoga Festival Shelf Help Hosted on Acast. See acast.com/privacy for more information.

    28 min
  7. S4 E14: Bonus Episod with Toni Jones

    18 May

    S4 E14: Bonus Episod with Toni Jones

    This conversation was an absolute treat. Toni has created something wonderful with her online Self Help book club, Shelf Help. If you don't follow her social media already, please go and give it a look. After 10 years and 1000 self help books, Toni has written her own! You (The Beginner's Guide) is the self help book to get you started. During the episode we not only discuss Toni's journey to going from reader to writer, but also the key concepts she shares in her new book. YOU is a bitesized guide to Toni's Connected Self MethodTM: a three-step framework drawn from 10 years immersed in the space that features expert tools to support Self-Discovery, Life Design and Life Support. Core premise: self-help isn't about fixing yourself. It's about getting to know yourself and then designing a life that fits. Published by The Pound Project · Available 5–26 May 2026, order yours today! Order your copy here: www.poundproject.co.uk/you Follow: Shelf Help Hosted on Acast. See acast.com/privacy for more information.

    1hr 4min
  8. S4 E13 - The weather doesn't know any more

    15 May

    S4 E13 - The weather doesn't know any more

    Tarot: Justice and the Hanged Man. Let's dive into karma and self-discovery! But less than what I'd like as I have 2 cards to get through. I recently had a conversation about karma and the choices we make. It’s wild how our actions ripple through our lives. Every moment we spend reacting, complaining, or stressing, we’re creating our own karma. This is a reminder the justice card can bring. We then move onto the Hanged man, which in my personal opinion says: Therapy. Enjoy the next two cards in our journey, I can't wait to hear what you think. Hosted on Acast. See acast.com/privacy for more information.

    32 min
See All (93)

About

Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter. Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday. New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Alex Howarth
  • Years Active
    2025 - 2026
  • Episodes
    93
  • Rating
    Explicit
  • Copyright
    © Alex Howarth
  • Show Website
    It's Probably Me Podcast