A straight-talking podcast from Absolute Radio all about mental health. As a trained life coach and author of The Grief Survival Guide, Jeff Brazier knows a thing or two about honest discussion. In this podcast Jeff talks openly about his own challenges, helps listeners with their dilemmas, and demonstrates how we can all find the humour in our everyday problems. This is a podcast for anyone who believes we can all improve… but at the end of the day we’re only human.
If you'd like more support or advice, please go to Absoluteradio.co.uk/timetolisten for details of some amazing organisations we work with who can help.
Produced by TBI Media for Bauer Media.
Jeff talks about forgiveness and the positives of moving forward. He shares practical tips on how to shake off those feelings of resentment and why writing a letter of thanks can help. He also touches on the benefits of forgiving ourselves, as well as others.
Jeff has recently had a few sleepless nights, processing changes and events in his life. He shares practical tips on how to escape the overwhelming thoughts that keep you awake at night and explains why helping others can be just the tonic.
Authenticity & Recognising Your Values
Jeff explains why big changes in his life made him question his identity and why making a list of his values helped him focus on the positive and genuine goals he wants to achieve in 2023.
Loneliness & Sharing Vulnerability
Jeff opens up about recent feelings of loneliness. With lots of change in his life, he explains how opening up has helped him move forward, plus he gives advice on ways to cope with such feelings and finding the courage to share.
Mental Health In Young Adults
Jeff talks about how he's learnt to give his sons space as they've got older and how a recent road trip helped them re-connect as a three. He also shares his thoughts on how social media and the pressures of school can impact a teenager's mental health, plus how an open conversation around the dinner table can help. For more support or advice, go to Absoluteradio.co.uk/timetolisten. To get in touch with the podcast email firstname.lastname@example.org
New Year New Beginnings
Jeff Brazier is back with a new series, kicking off with tips and tricks on how to stick to your new year resolutions. Jeff shares his ambitions for the year ahead, why it's important to be realistic, plus helpful little changes you can make that will prevent you from throwing them in the bin by February. For more support or advice, go to Absoluteradio.co.uk/timetolisten. Listener advisory note - Cacao isn't for everyone, so please check with a medical professional before using.
I think you are so inspiring specially to all young men and woman also
This shows such strength and courage by speaking out, and knowing you will pull through this difficult time.
Jeff I need to come along to one of your Sunday walks they look pretty fantastic.
Keep doing you :)
Your bringing such and positive and help with your walks and talks & podcasts.
Love following you as feel connected
Your amazing remember that
Fab insightful listen
So pleased this is back - love taking away helpful tips each episode and saving to re listen when needed. Thanks Jeff for this!
Glad it’s back👏🏻👏🏻
Calming, informative and absolutely delighted it’s back for series 2