Jeff Weigh

Jeff Weigh
  • 4.9 (22)
  • SELF-IMPROVEMENT
Jeff Weigh Podcast

A podcast hosted by Jeff Weigh. Challenging some of the traditional norms and exploring alternatives for living a fulfilled life; the show brings together thought provokers and practitioners from the fields of sport, business and academia.

  1. 08/04/2021

    64. AID #64: Fiona Murden & Declan O'Connell

    On this episode I'm joined by Fiona Murden - Psychologist and award winning author & Declan O'Connell - Performance Consultant. Series 5 is a short collection of interviews recorded during lockdown. There's an emphasis on; - attention - intention - distraction As well as a fascinating challenge at the end of each interview for my guests! Enjoy

    23 min

  2. 02/03/2021

    63. AID #63: Rebecca Jones & Winston Ben Clements

    On this episode I'm joined by Rebecca Jones - founder of Stretchy Thinking & Winston Ben Clements - host of the podcast Born2win. Series 5 is a short collection of interviews recorded during lockdown. There's an emphasis on; - attention - intention - distraction As well as a fascinating challenge at the end of each interview for my guests! Enjoy

    29 min

  3. 24/02/2021

    62. AID #62: Cody Royle & Mark Metry

    On this episode I'm joined by Cody Royle - author of Tough Stuff and host of Where others won't podcast & Mark Metry - author of Screw being shy and host of the podcast Humans 2.0 Series 5 is a short collection of interviews recorded during lockdown. There's an emphasis on; - attention - intention - distraction As well as a fascinating challenge at the end of each interview for my guests! Enjoy

    34 min

  4. 23/02/2021

    61. AID #61: Karen Lee & Richmond Stace

    On this episode I'm joined by Karen Lee - The sensitive foodie & Richmond Stace - The pain physio Series 5 is a short collection of interviews recorded during lockdown. There's an emphasis on; - attention - intention - distraction As well as a fascinating challenge at the end of each interview for my guests! Enjoy

    25 min

  5. 22/02/2021

    60. AID #60: Kirsty Mac & Jim McNeish

    On this episode I'm joined by Kirsty Mac & Jim McNeish - Co-hosts of the podcast: Leaders, what now? Series 5 is a short collection of interviews recorded during lockdown. There's an emphasis on; - attention - intention - distraction As well as a fascinating challenge at the end of each interview for my guests! Enjoy

    22 min

  6. 21/02/2021

    59. AID #59: Aimee Bateman & Tim Roberts

    On this episode I'm joined by Aimee Bateman - Founder of Careercake and Tim Roberts - Emotional Intelligence Coach & Facilitator. Series 5 is a short collection of interviews recorded during lockdown. There's an emphasis on; - attention - intention - distraction As well as a fascinating challenge at the end of each interview for my guests! Enjoy

    27 min

  7. 20/02/2021

    58. AID #58: Scott Leiper & Chris Lovett

    On this episode I'm joined by Scott Leiper - Creator extroadinaire and Chris Lovett - The minimalist. Series 5 is a short collection of interviews recorded during lockdown. There's an emphasis on;  - attention - intention  - distraction  As well as a fascinating challenge at the end of each interview for my guests! Enjoy

    31 min

  8. 17/02/2021

    57. PI #57: Chris Lovett - making a different choice

    On this episode I share my interview with Chris Lovett; life coach, speaker and career mentor who most recently has channelled his energy towards making a different choice. Chris does a few things. There's a theme developing where Chris finds himself supporting others through a passion. He's currently a leadership coach having arrived there via music, DJ'ing, radio host and podcast host; developing others along the way. He's also a minimalist. On work-life balance; It feels like I've been talking about this for a while. I used to strive for whatever the work-life balance was. But I don't think that aiming for balance should be the goal. We may have intermittent moments of balance but life is too chaotic. Like a modern relationship, balance as changed and we have to do more than the perceived 50/50 split. It's a constant fluid approach, changing as we go. Minimalism When I found minimalism I had to make some choices about what added value to my life. I'd started to fall out of love with music and had to make a choice. Chris decided to cut 'live' events (which he was running fortnightly) and a few other commitments. If unsigned artists want some feedback he will still make himself available to do this. Not wanting all of his music experience to go to waste Chris is very passionate about supporting others. Being self aware Chris found himself in a comfort zone. Making a different choice He had always wanted to go travelling. He was caught up being busy and put up barriers to prevent him from doing this. The realisation that stuff was adding to more stuff and being stored in stuff brought home the need to make some changes. Chris began to sell some of his stuff and initially struggled to let go because of his emotional attachment to his stuff. Selling stuff however, allowed him to pay off his debt (something else he'd collected). Building on this he took a career break, his partner quit her job and they sold the house. At this point there wasn't a lot of stuff left! The biggest result; Realising that he could live and be happier in life with less. What can you (and I) do? The physical act of removing something from your environment is pretty straightforward. The attachment to the stuff you've got is hard. Ask yourself, does this thing; bring joy to your life? add value to my life? serve a purpose? You and I can apply this apps on our phones or email that you are subscribed to. Taking it a stage further you may want to look at some of the relationships in your life. Find out more Finally if you would like to start a conversation with Chris, you can find him on; Twitter Twitter LinkedIn Alternatively, find out more about Chris by reading the latest Ignite blog; Being a Minimalist More details can be found on their website. If you enjoyed this episode you can leave the show a rating and review on iTunes or the platform that you use to listen to podcasts.

    1h 9m
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4.9
out of 5
22 Ratings

About

A podcast hosted by Jeff Weigh. Challenging some of the traditional norms and exploring alternatives for living a fulfilled life; the show brings together thought provokers and practitioners from the fields of sport, business and academia.

Information

  • Creator
    Jeff Weigh
  • Years Active
    2018 - 2021
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Jeff Weigh
  • Show Website
    Jeff Weigh

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