JUST LOU

Louise Claridge
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED FORTNIGHTLY

Hello, I'm Lou. I am a certified life coach, NLP practitioner and holistic healer. The aim of my podcast is to help people from teens to retirees. Whether that is through how to guides and tips on how to reduce stress, anxiety or build confidence, too holistic therapy such as Reiki, crystal healing and much more. Just to know you are not alone and we all need a little help, support, guidance. As well as improvement and healing techniques then look no further, check out my podcast.

  1. 10/07/2025

    Charting Your Course: Defining and Achieving Your Goals

    Charting Your Course: Defining and Achieving Your Goals We'll be focusing on goal setting – a powerful tool for creating the life you desire.How do you set effective goals? By following/subscribing to my podcast you help me create more powerful/helpful content with future guests and freebies. If you have a question you can always email me or via socials. Email:info@justlou.co.uk Website: https://www.justlou.co.uk Socials: https://www.facebook.com/louiseclaridgecoaching Https://instagram.com/justlou.co.uk

    6 min

  2. 26/06/2025

    Navigating Life's Obstacles: Strategies for Resilience

    Navigating Life's Obstacles: Strategies for Resilience We're exploring the art of resilience – that incredible ability to bounce back from adversity and thrive in the face of challenges. How can we build resilience and navigate life's hurdles with grace and strength? Thank you for listening to my podcasts. If you have any questions you can get in touch via email or socials. Subscribe/Follow helps enables me to give you more content, with guests, as well as offering freebies. Email: info@justlou.co.uk Website: https://www.justlou.co.uk Socials: https://www.facebook.com/louiseclaridgecoaching https://www.instagram.com/justlou

    5 min

  3. 12/06/2025

    Unlocking Your Potential: Overcoming the Mindset Trap

    "Unlocking Your Potential: Overcoming the Mindset Trap" We often hear about the importance of a positive mindset, but what does that really mean? And how can we shift our thinking when we're stuck in a negative thought pattern? Listen to my podcast and find out how to overcome your mindset. By following/subscribing helps grow my podcast enabling me to give you more by introducing guests etc. If you have any questions or would like to know more about me. You can email me at: info@justlou.co.uk ⁠⁠⁠ www.justlou.co.uk⁠ https://www.facebook.com/louiseclaridgecoaching https://www.instagram.com/justlou2020

    10 min

  4. 07/11/2024

    The Power of Positive Thinking

    Hello, I'm Lou and your host on this podcast. This episode I am exploring how our thoughts shape our reality, and today diving into a topic that's close to my heart: the incredible impact of positive thinking on goal setting and achievement. I would really love to hear from you so please leave a review. You can email me or visit my website: www.justlou.co.uk info@justlou.co.uk Social media Instagram: @justlou2020 Facebook: /louiseclaridgecoaching Thank you for listening

    6 min

  5. 08/10/2024

    Why struggle with failure

    Why struggle with failure Why do we all struggle with failure How do we over come it. Is it the word failure that we struggle with. As a life coach and holistic healer I am here to give you tips on how to achieve and succeed. For more visit my website: www.justlou.co.uk Facebook - louiseclaridgecoaching Instagram - @justlou2020 Would love to hear from you please leave a review.

    7 min

  6. 26/04/2024

    First Guests with Just Lou

    My first podcast with guests Mia and Shan. This Podcast will have you laughing as we chat about everything and anything. I have known this pair for a few years now and they are the most kind, caring and hilarious girls you will ever meet. I have not planned any questions or a topic so the discussion can go anyway. This is unedited (well most of it) If you have any questions you can email me at info@justlou.co.uk Would love to hear comments good and bad Thank you for listening Lou x

    1h 21m

  7. 18/04/2024

    What is Reiki

    As a Reiki Master and Life Coach I am passionate about Reiki. This Podcast explains what Reiki is. I hope you enjoy as I was very nervous making it. If you are new to Reiki and want to know more after hearing my Podcast. Email me: info@justlou.co.uk Facebook: @louiseclaridgecoaching Instagram: @justlou2020. Or visit my website. Thank you for listening, I would love to hear from you.

    8 min

  8. 04/05/2023

    It's me

    I have not done a podcast in a while, mainly due to feeling an imposter and why people would listen to me with all these great podcasts about. This podcast you get to hear a bit about me and why I do what I do. You hear when I came out, what I do and why I started Just Lou. Would really appreciate what you think. Get in touch via www.justlou.co.uk info@justlou.co.uk

    24 min
See All (13)

About

Hello, I'm Lou. I am a certified life coach, NLP practitioner and holistic healer. The aim of my podcast is to help people from teens to retirees. Whether that is through how to guides and tips on how to reduce stress, anxiety or build confidence, too holistic therapy such as Reiki, crystal healing and much more. Just to know you are not alone and we all need a little help, support, guidance. As well as improvement and healing techniques then look no further, check out my podcast.

Information

  • Creator
    Louise Claridge
  • Years Active
    2023 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Louise Claridge
  • Show Website
    JUST LOU