KD Weight Loss Coach

Kallum Dray
  • 5.0 (1)
  • Fitness

The KD Weight Loss Coach Podcast is for women who want real results without the guilt, perfectionism, or tracking every bite. I’m Kallum, an online coach helping you lose weight and feel stronger—without ditching your social life or your sanity. Expect no-BS tips, mindset shifts that actually stick, and stories from real client check-ins that’ll help you make progress even on your worst week. Hit follow and learn how to make your bad days average—and your average days amazing.

  1. 15 Apr

    How to Go On Holiday Without the Weight Gain (No Calorie Tracking Required)

    Stop holiday weight gain without tracking calories! These holiday weight loss tips for women show you how to stay lean on vacation without feeling miserable, restricted, or glued to a fitness app. Are you heading away soon but dreading the "holiday bloat"? Most weight loss advice tells you to bring your scales to the buffet. Not here.In this video, I’m breaking down my Holiday Manifesto: 5 simple, non-negotiable guidelines my coaching clients use to enjoy their sangria and local delicacies while maintaining their results. We’re moving from restriction to discernment with rules like the "F*** Yeah" rule and the "3 Meal Foundation."If you want to learn how to navigate restaurant menus, handle hotel buffets, and finally enjoy your time off without the post-vacation guilt, this is for you.In this video, you will learn:Why the "F*** Yeah" rule is your best defense against mindless snacking.How to structure your "3 Meals" for maximum energy and minimum fat storage.The "Normal Breakfast" hack to save your treats for when they actually matter.My 5-10 fruit and veg "buffer" rule.

    4 min

  2. 7 Apr

    How To Workout When You Have ZERO Motivation (4 Simple Hacks)

    Feeling like you have ZERO motivation to hit the gym? You’re not alone. In this video, I’m sharing 4 practical, realistic hacks to help you workout when you have no motivation, perfect for getting back on track for your summer holidays.We’ve all been there: the "all-or-nothing" mindset kicks in, and because we can't do a perfect hour-long session, we do nothing at all. I’m breaking down how to "trick" your brain into starting using the 10-minute rule, the outfit Hack, and my signature Tiered Training Menu (Gold, Silver, Bronze system). Whether you’re a beginner or just in a fitness slump, these tips are designed to remove the friction and help you build summer confidence without needing 24/7 willpower.Screenshot the Tiered Training Menu at 01:49What I Cover in This Video:The 10 Minute Rule: How to lower the barrier to entry so you actually show up.The Path of Least Resistance: The simple "Outfit Hack" to beat transition fatigue.The Tiered Training System: Why a "Bronze" workout is better than a missed one.The Vacation Function Audit: Shifting your mindset from "looking good" to "feeling great" on holiday.DM or Comment "MOTIVATION" below and I'll give you 30 minutes of my time to help you overcome 3 of your own personal barriers (and provide you with solutions!

    6 min

  3. 6 Apr

    The Final Hurdle Before Summer Starts (And How To Lose Up To 20lbs By Summer)

    If you want to be summer ready, drop a dress size or lose weight before heading on holiday? Easter is the final hurdle you need to overcome. Use my simple method to find out your barriers and create solutions so you can get started today and begin losing up to 20kg by summer.Want me to help you do it?Comment "Summer" below orDM me on instagram (www.instagram.com/kdweightlosscoach)

    6 min

  4. 9 Mar

    How to Stop Tracking Calories WITHOUT Gaining Weight Back.

    Are you terrified to stop tracking your calories? If you've spent months (or years) weighing every gram of rice and scanning every barcode, you're not alone. In this video, I break down exactly how to escape the obsessive cycle of calorie tracking WITHOUT gaining the weight back.Calorie tracking is an incredible tool early on to build awareness, learn portion sizes, and hit your protein targets. But it’s not a life sentence. Staying stuck on tracking apps forever is like keeping the stabilizers on your bike—eventually, you have to trust yourself to ride without them.I struggled with this for 6 to 7 years, to the point where the shame drove me to binge eating. I know the crushing fear that if you stop tracking today, you'll be 10 kilos heavier tomorrow.That's why I created the Exit Strategy—the critical 3rd phase of my KD3 program that most online coaches completely ignore.In this video, we cover:Why tracking is essential at the start, but toxic if you never stop.How to systematically phase out tracking (e.g., dropping from 7 days a week to 3-4 days).My "3-in-1" meal strategy to eliminate decision fatigue and keep you grounded.Why real maintenance isn't a flat line on the scale, but a normal fluctuation of 1 to 3 kilos.How to finally build trust with your food and your body.Transforming your body and fixing your relationship with food takes time. If you want to lose the weight, keep it off for good, and finally delete your tracking app...👇 COMMENT the word "EXIT" below (or DM me "EXIT" on Instagram) and let's map out your strategy!

    5 min

  5. 01/10/2025

    Why Your 'All-Out' Workouts Are Sabotaging Your Results (And How to Fix It) | The 7/10 Secret To Sustainable Fat Loss

    In this episode, I'm diving into a mindset that so many of my clients, and probably you too, get stuck in: the all-or-nothing mentality. I'll be talking about why going all-out in every single workout isn't just unsustainable, it's actually sabotaging your long-term progress. We'll get into the importance of finding a balanced approach to fitness and how to really understand your body's effort levels. You'll learn about my concept of flow workouts—a way to train that focuses on quality and consistency over maximum effort and burnout. I also explain why I see training as a skill you build over time, not a punishment for what you ate. And if you've ever felt like you need a guide, I'll be sharing how a coach can help you get off the rollercoaster and start treating your training like the skill it is, so you can build strength, protect your joints, and finally see the consistent results you've been working so hard for

    31 min

  6. 08/09/2025

    The Myth of Your Metabolism Slowing Down, How a Rose, Bud and a Thorn Can Help You Transform Your Body, and Trying to Better the 'Fitness' Industry

    In this episode, Angela shares her journey from a corporate career to becoming a nutritionist, focusing on the unique nutritional needs of women over 35, particularly during perimenopause. The discussion delves into the impact of diet culture, the myths surrounding metabolism, and the emotional challenges women face regarding weight loss and body image. Angela and I explore the complexities of nutrition, emotional eating, and the importance of self-awareness in making better food choices. They discuss the myth of perfectionism, the role of unmet needs in eating habits, and the significance of building sustainable habits. 00:00 Angela's Journey to Nutritionist 04:34 The Impact of Diet Culture on Women 07:37 Understanding Weight Loss and Emotional Health 10:32 The Misconception of Metabolism in Women 12:57 Navigating Perimenopause and Hormonal Changes 15:51 The Importance of Recognizing Symptoms 18:39 The Role of HRT in Managing Symptoms 21:47 The Emotional Toll of Weight Gain 24:38 Strategies for Managing Weight in Midlife 26:29 The Power of Emotions in Health and Fitness 35:34 Breaking Down Barriers to Change 50:35 Understanding Unmet Needs and Emotional Triggers 54:06 Transforming Habits for Weight Loss 57:05 The Role of Coaching in Achieving Goals 01:00:42 Empowering Clients Through Education 01:03:08 Overcoming Personal Struggles and Mindset Shifts 01:07:46 The Importance of Consistency and Small Wins 01:11:18 Practical Actions for Daily Improvement

    1hr 16min

  7. 27/08/2025

    Why you NEED to stop snacking and how to eat a chocolate bar every day and lose weight

    In this episode I talk about why the constant pursuit of the best snack is slowing you down and sabotaging your weight loss I see it all the time within my coaching, women chasing the best snack or using their snacks to prop up their day. When this should be your real focus... Keep your eyes peeled for next weeks special episode!

    20 min

  8. 20/08/2025

    The Exact Method I Used With My Client To Lose 7lbs in 1 Week Without Crash Dieting

    In this episode I talk you through an experience with a recent client which I feel will relate to you. Because you've been perfect all week, or are doing all the right things but the scales haven't budged for weeks now. Listen in to see what method I used to help my client finally break this plateau and drop 7lbs Also keep an eye out for the words 'GROUP' and 'PHOTO' and you'll be able to access some extras...

    24 min
See All (29)

About

The KD Weight Loss Coach Podcast is for women who want real results without the guilt, perfectionism, or tracking every bite. I’m Kallum, an online coach helping you lose weight and feel stronger—without ditching your social life or your sanity. Expect no-BS tips, mindset shifts that actually stick, and stories from real client check-ins that’ll help you make progress even on your worst week. Hit follow and learn how to make your bad days average—and your average days amazing.

Information

  • Creator
    Kallum Dray
  • Years Active
    2023 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Kallum Dray
  • Show Website
    KD Weight Loss Coach