Keep It Grief

Cold Fries

Grief doesn’t come with a manual, so long-time friends, Jonny Meah and Neil Collins, decided to talk about it instead! After losing Jonny’s mum and Neil’s fiancée, these two mates sit down each week to share stories, memories and laughs as they navigate their way through life after loss. Whether it’s the everyday triggers, the tough conversations or the unexpected humour that (regularly) sneaks in. Grief Encounter is about real conversations, real emotions and real friends.

  1. 1 day ago

    Dealing With Grief After Suicide...

    In this week's episode of Keep It Grief, Jonny & Neil are joined by listener Holly and Louise Williams from the charity Suicide&Co.  Marking World Suicide Prevention Day, they open up a vital and deeply personal conversation about navigating grief after suicide, overcoming the unique silence, shock, and isolation that families often carry. Holly shares touching memories of her sister Bryony and details her experience losing her 14 years ago, while Louise reflects on the loss of her sister, Lynsay.  Together, they discuss the clinical complexities of suicide bereavement - from dealing with coroners and autopsies to shifting the language we use and processing the overwhelming weight of pain.  If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place. You can find Suicide&Co here: https://www.suicideandco.org/ Do you need to speak to someone? You can find Samaritans here: https://www.samaritans.org/ or call them at 116 123. Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram:   / keepitgriefhq  TikTok:   / keepitgriefhq  Spotify: https://open.spotify.com/show/28Y8eTM...💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request

  2. 2 Sept

    Do You Ever Feel Robbed By Loss?

    This week on Keep It Grief, Jonny and Neil share a heartwarming email from a listener, Shelly, about how tracking the little things can keep a loved one's memory alive.  It sparks a raw conversation about the realisation that "grief is a thief," leaving families feeling robbed of future opportunities and milestones.  They talk about Neil's recent emotional blowout, the struggle of putting too much pressure on yourself, and how easy it is to completely neglect your own physical health and well-being when focusing on fixing or caring for a partner through illness.  With the recent passing of Dolly Parton, Jonny and Neil reflect on her generous legacy and universal love, closing things out with a sobering reminder that while grief is a rubbish gift, it ultimately gives you a fragile but precious perspective on life If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place. Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/ 👋 FOLLOW KEEP IT GRIEF Instagram: https://www.instagram.com/keepitgriefhq/ TikTok: https://www.tiktok.com/@keepitgriefhq Spotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW 💬 JOIN THE CONVERSATION Email Jonny & Neil: hello@keepitgrief.com We read everything and your stories help shape future episodes. 👍 Like the video if it connected with you 🔔 Subscribe for new episodes every week 📢 Share with someone who might need this conversation 🎵 CREDITS Produced by Cold Fries Music & Fonts: Envato Licenses: Available on request

  3. 26 Aug

    GRIEF, GUILT & PERMISSION TO TALK ABOUT THEM...

    This week on Keep It Grief, Jonny and Neil read out a beautiful email from a listener, Sarah, about grieving quietly and the guilt of feeling like everyone else has stopped wanting to hear about the person you've lost. It sparks a raw conversation about survivor's guilt, why "why me?" might be the wrong question, and why the answer might really be "why them?" They talk about building a life without the people who should be there to hear about it, and share a dream that finally brought two people who never got to meet face to face. With National Grief Awareness Day just days away, Jonny and Neil talk about what they wish everyone understood about grief and close things out with a poem that very nearly finished them both off. If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place. Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/ 👋 FOLLOW KEEP IT GRIEF Instagram: https://www.instagram.com/keepitgriefhq/ TikTok: https://www.tiktok.com/@keepitgriefhq Spotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW 💬 JOIN THE CONVERSATION Email Jonny & Neil: hello@keepitgrief.com We read everything and your stories help shape future episodes. 👍 Like the video if it connected with you 🔔 Subscribe for new episodes every week 📢 Share with someone who might need this conversation 🎵 CREDITS Produced by Cold Fries Music & Fonts: Envato Licenses: Available on request

  4. 19 Aug

    LUKE ALFANO: Losing My Dad at 21…

    In this episode, Jonny & Neil are joined by Luke Alfano, who shares his story of losing his dad suddenly at just 21 years old while in his final year of university.  Luke opens up about how he channeled his grief into building the "Too Young to Grieve" community to support young adults navigating loss, mental health, and the unique challenges of major life steps without their loved ones.  Plus, the boys discuss new research on the power of nature in processing grief and share a powerful conversation about the personal "signs" that keep our connections alive.  If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place You can find Luke’s page, Too Young to Grieve here Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram:   / keepitgriefhq  TikTok:   / keepitgriefhq  Spotify: https://open.spotify.com/show/28Y8eTM...💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request

  5. 12 Aug

    When Grief Feels Like Homesickness...

    Jonny and Neil explore the small, unexpected moments that make us feel connected to the people we've lost. Sparked by a listener's heartbreaking poem about losing her husband to cancer, the guys open up about the "signs" that have found them recently. Along the way, they talk honestly about the exhaustion of carrying grief while putting on a brave face for the world, and why looking for these small moments of connection isn't about closure - it's about staying open to the people we love, even after they're gone. Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/ 👋 FOLLOW KEEP IT GRIEF Instagram: https://www.instagram.com/keepitgriefhq/ TikTok: https://www.tiktok.com/@keepitgriefhq Spotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW 💬 JOIN THE CONVERSATION Email Jonny & Neil: hello@keepitgrief.com We read everything and your stories help shape future episodes. 👍 Like the video if it connected with you 🔔 Subscribe for new episodes every week 📢 Share with someone who might need this conversation 🎵 CREDITS Produced by Cold Fries Music & Fonts: Envato Licenses: Available on request

  6. 5 Aug

    Why Do We Leave 'I Love You' Until It's Too Late?

    In this episode of Keep It Grief, hosts Jonny and Neil dive into a powerful conversation about the finality of life and our tendency to withhold our deepest feelings until it is too late.  Triggered by a request from Jonny’s father, the guys reflect on why eulogies and profound expressions of love are almost always heard by everyone except the person they are actually about.  They urge you at home to break this cycle by having those meaningful conversations, sending a text, or sharing a moment of appreciation out loud across the kitchen table while your loved ones are still here to experience them. Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/ 👋 FOLLOW KEEP IT GRIEF Instagram: https://www.instagram.com/keepitgriefhq/ TikTok: https://www.tiktok.com/@keepitgriefhq Spotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW 💬 JOIN THE CONVERSATION Email Jonny & Neil: hello@keepitgrief.com We read everything and your stories help shape future episodes. 👍 Like the video if it connected with you 🔔 Subscribe for new episodes every week 📢 Share with someone who might need this conversation 🎵 CREDITS Produced by Cold Fries Music & Fonts: Envato Licenses: Available on request

  7. 29 Jul

    Should You Profit Off Your Pain? The Truth About Grief Clickbait...

    This episode of Keep It Grief brings a deeply personal and poignant perspective to the table.  Hosts Jonny and Neil open up about the milestones and everyday moments that shape their lives after loss. Jonny shares a heart-melting yet difficult moment from his week when his three-year-old son, Louis, unexpectedly initiated a conversation about death, asking if his late Nana and a family dog were together on a walk.  This leads the guys into an honest discussion about navigating grief with children and overcoming the temptation to hide the finality of loss behind euphemisms. Later in the episode, the guys tackle the uncomfortable realities of social media in the "grief world". They call themselves out on the pressure to create content while balancing the fine line of respect for their loved ones. Together, they dive into a raw and vulnerable conversation about the dangers of opportunistic "grief clickbait-ism," viral TikTok trends, and the "toxic positivity" that often forces a superficial pretense over genuine pain. They also read moving messages from listeners sharing their own fundamental transformations after profound loss, reminding everyone in this "club" that they are not alone. Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/ 👋 FOLLOW KEEP IT GRIEF Instagram: https://www.instagram.com/keepitgriefhq/ TikTok: https://www.tiktok.com/@keepitgriefhq Spotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW 💬 JOIN THE CONVERSATION Email Jonny & Neil: hello@keepitgrief.com We read everything and your stories help shape future episodes. 👍 Like the video if it connected with you 🔔 Subscribe for new episodes every week 📢 Share with someone who might need this conversation 🎵 CREDITS Produced by Cold Fries Music & Fonts: Envato Licenses: Available on request

  8. 22 Jul

    Why Does Grief Make People Awkward?

    This episode of Keep It Grief brings a deeply personal and poignant perspective to the table. Hosts Jonny and Neil open up about the milestones and everyday moments that shape their lives after loss.  Neil celebrates a major breakthrough as his camper van, Lottie, is finally completed and back on the road. What started as a bittersweet decision after his partner's passing has evolved into a 2.5-year journey toward finding freedom and a space where he can still feel her presence. Later in the episode, Jonny shares his recent experiences DJing on the festival circuit, reflecting on how he uses music as a powerful ritual to invite his late mother into his current world.  Together, the guys dive into a raw and vulnerable conversation about the social awkwardness surrounding grief, and explore why society often shies away from discussing lost family members, despite it being the one thing grievers want most to keep their memories alive. Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/ 👋 FOLLOW KEEP IT GRIEF Instagram: https://www.instagram.com/keepitgriefhq/ TikTok: https://www.tiktok.com/@keepitgriefhq Spotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW 💬 JOIN THE CONVERSATION Email Jonny & Neil: hello@keepitgrief.com We read everything and your stories help shape future episodes. 👍 Like the video if it connected with you 🔔 Subscribe for new episodes every week 📢 Share with someone who might need this conversation 🎵 CREDITS Produced by Cold Fries Music & Fonts: Envato Licenses: Available on request

See All (31)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Grief doesn’t come with a manual, so long-time friends, Jonny Meah and Neil Collins, decided to talk about it instead! After losing Jonny’s mum and Neil’s fiancée, these two mates sit down each week to share stories, memories and laughs as they navigate their way through life after loss. Whether it’s the everyday triggers, the tough conversations or the unexpected humour that (regularly) sneaks in. Grief Encounter is about real conversations, real emotions and real friends.

Information

  • Creator
    Cold Fries
  • Years Active
    2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Cold Fries
  • Show Website
    Keep It Grief

You Might Also Like