Eat Train Live

Kelly Leigh Evans

A podcast with Kel, a fitness and well-being coach and business owner, talking all things eating, training, life, mindset and more. With solo episodes sharing my knowledge and experience from my 15 years in fitness, firstly navigating a corporate career and then building a business, and coaching hundreds of clients along the way, and guest episodes where we will have great conversations with a variety of people, hearing their stories, or with specialists in their own areas too. Using my podcast to help as many of you as I can to make you and your health a priority and to enjoy your lives.

  1. 25/11/2025

    Ep.19 - Building a Business, Boundaries, Balance and Bakes with Deb from Royle Bakes

    In this episode I’m chatting with my best friend Deb, the owner of (and magic behind) Royle Bakes. We chat about how she ended up starting her business, what she’s learned so far and the bits people don’t always see from the outside. We talk honestly about boundaries, balance, and trying to juggle work, life, relationships, and everything in between. We also get into training and how moving her body supports her confidence, her mindset and even her business. And yes, we chat about what it’s really like training 2:1 with her husband and being part of ETL. We also talk about friendship, community and why having people around you who get it makes the world of difference. If you love real conversations about life, business and figuring things out as you go, that feels like you’re having a coffee with your friends, you’re going to enjoy this one.

    1 hr

  2. 23/10/2025

    Ep.18 - From Corporate Burnout to Coaching: How Movement Helped Chris Rebuild Balance and Purpose

    In this episode, Kel chats with Chris Wilkins, who turned his experience of corporate burnout into a journey of balance, energy, and purpose. Chris shares how making exercise and self-care non-negotiable transformed his mindset, productivity, and optimism - and inspired him to train as a coach at ETL. He’ll qualify as a Certified Personal Trainer by the new year, ready to help others create the same positive changes. They explore: • How movement boosts focus, resilience, and positivity • Why accountability and coaching drive lasting change • The link between exercise, mental health, and wellbeing • How small, consistent actions prevent burnout and build balance An honest, uplifting conversation about rediscovering what makes you feel good and using that energy to inspire others.

    52 min

  3. 06/09/2025

    Ep.17 – From Youth Athlete to ETL Coach: Val’s Journey in Sport, Resilience & Strength

    Val’s journey is one of resilience, personal development and passion for movement. A youth BMX athlete who enjoyed and excelled in her sport with podium finishes, but injuries led her to step away. Through this period, she discovered sports psychology at university, qualified as a sports massage therapist, and eventually found her way into coaching. Now back at Eat Train Live as both a coach and our head sports massage therapist, Val specialises in strength and mobility while helping clients move well and build strength and confidence. Alongside coaching, she continues to chase her own fitness goals in running, trail running, Hyrox and HybridX doubles. In this episode, Kel and Val talk about her journey through sport, the lessons learned along the way, and the importance of coaching, community and pursuing what you love.

    1h 5m

  4. 04/09/2025

    Ep.16 – Train for Your Health & Future Self: The Mental, Physical & Longterm Benefits of Exercise

    Exercise is often seen as a tool to lose weight, get fitter or train for an event but it’s so much more than that. In this week’s solo episode, I (Kel) talk about the benefits of training for your mind, your body and your long-term movement and independence. I talk about improving mental health, resilience, building strength, protecting bone density and that you can get stronger at any age - even 90 - so this is your reminder that it’s never to late and that consistency in training is an investment in your future self. If you want to feel fitter, healthier, happier, stronger, and more confident today and for years to come, this episode will give you the motivation to start and keep showing up.

    28 min

  5. 28/08/2025

    Ep.15 – Becoming an Athlete & Coach: The Power of Consistency, Community & Strength with G Hall

    G’s journey shows the power of consistency, community, and strength. She joined ETL six years ago as someone who wasn’t sporty and was inconsistent and new to training - and today she’s now an athlete, running fast half marathons and competing in Hyrox and Hybrid events, and is a coach at ETL. In this episode, we talk about her progression, becoming a coach, the role of strength training and consistency, and how she balances training, nutrition, recovery and joy in everyday life.

    1h 21m

  6. 23/08/2025

    Ep.14 - Top Mindset Tips to Transform Your Fitness, Fat Loss & Wellbeing Journey

    Mindset is the game-changer in any health or fitness journey. In this episode, I share my top tips to help you stay consistent, reframe setbacks and build habits that make fat loss, performance and wellbeing feel achievable… the Eat Train Live way.

    36 min

  7. 20/08/2025

    Ep.13 - Becoming an Ultra Runner: Coaching, Mindset & Mountains with Mel Peake & Coach Iwan Evans

    Mel Peake joined Eat Train Live as someone sporty who had fallen out of a training routine and wanted to find consistency, improve fitness, and lose a bit of weight. What actually happened after working with Kel, and more recently Iwan, is that she discovered a love of training and running, built fitness and strength like never before, and went on to complete half marathons, the London Marathon, and the epic UTS 55K mountain ultra marathon. Kel chats with Mel and her ETL coach Iwan about how structured, personalised coaching, quality training, strong coach-athlete teamwork, communication, celebrating wins, and balancing work, life, and family helped her make it happen.

    1h 10m

  8. 11/08/2025

    Ep.12 - HybridX Recap, Adapting the Plan & What’s Next with Kris

    This week, Kel & Kris sit down to debrief an epic weekend at HybridX. With a marathon and Hyrox on the horizon, Kel shares how training is adapting and what it’s like coming back from injury. Kris opens up about making the tough call to rearrange his 70.3 and how it was the right decision, and together we explore why sometimes the smartest move is to shift the plan and take action. From race-day stories to the reality of balancing big goals with life, this episode is all about flexibility, resilience and adapting the plan.

    1h 4m
See All (19)

Ratings & Reviews

4.8
out of 5
6 Ratings

About

A podcast with Kel, a fitness and well-being coach and business owner, talking all things eating, training, life, mindset and more. With solo episodes sharing my knowledge and experience from my 15 years in fitness, firstly navigating a corporate career and then building a business, and coaching hundreds of clients along the way, and guest episodes where we will have great conversations with a variety of people, hearing their stories, or with specialists in their own areas too. Using my podcast to help as many of you as I can to make you and your health a priority and to enjoy your lives.

Information

  • Creator
    Kelly Leigh Evans
  • Years Active
    2023 - 2025
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Kelly Leigh Evans