KnowingWhoYouAre

Ershad Alamgir
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.

  1. 10 MAY

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 12

    This episode was originally recorded on the 10th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We talked about the importance of friendship, how it forms the base of a good relationship and the importance of having a free and open communication to your partner. We also spoke about the importance of working on one-self as part of being ready for a good relationship and we had lovely input from our listeners and some of the callers who talked about their own experiences in friendship and relationships. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts.  Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Copyright © 2026 by KnowingYouWhoAre

    52 min

  2. 10 MAY

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 11

    This episode was originally recorded on the 3rd of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed the importance of giving, and how it makes you feel when you are able to give to others as opposed to receiving things yourself. We talked about how to resolve matters of conflict, what you do when someone gets angry and we asked each other and others if we have a Fight or Flight response. Thank you to all our lovely callers and those who shared their experiences with us and all the listeners and for your invaluable contribution to the subjects we spoke about.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.  We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts.  Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Copyright © 2026 by KnowingYouWhoAre

    1hr 49min

  3. 29 APR

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 10

    Originally filmed on December 19th 2021, we are loading these live video streams onto our audio podcast channel so that they are available here too.  We discussed poetry and had some poetry readings, we discussed a recent post about athiesm that had created a little bit of a stir and we answered questions about this. We also had two lovely callers who gave their insight into the world regarding the subjects we were tackling in this show.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Copyright © 2026 by KnowingYouWhoAre

    1 hr

  4. 29 APR

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 9

    Originally recorded on December 12th 2021, we are loading these live video streams onto our audio podcast channel so that they are available here too.  In this live show we discussed the subject of fear, fear of rejection, fear of speaking up and had live callers call in with their experiences.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Copyright © 2026 by KnowingYouWhoAre

    1hr 57min

  5. 19 MAR

    In Conversation With Ershad & Marco - Episode 6 of - Uncertainty, Unpacked - How to Navigate Uncertainty Without Losing Yourself

    In Episode 6 of In Conversation with Ershad and Marco, we step into the ever-shifting terrain of uncertainty—the place where control loosens its grip. So, we decided to sit with uncertainty—not as a problem to be solved, but as a reality to be understood. This conversation isn’t about eliminating uncertainty (spoiler: you can’t), but about learning how to live with it—gracefully, intelligently, and without losing yourself in the process. We explore the quiet strength of rituals—how they anchor us when the ground feels unstable—and the equally important wisdom of knowing when to release them, when life asks us to move, adapt, evolve. At the heart of this episode lies a powerful mental framework: Dividing life into what is within our control and what is beyond it. A simple distinction, yet one that can dissolve layers of unnecessary anxiety when practiced consciously. We also dive into: •Why anxiety should not become your identity •The art of naming your emotions without becoming them •The hidden trap of “anxious fixing”—staying busy to feel in control while avoiding what truly needs attention •And how awareness, not control, becomes the real source of stability So, We question the urge to stay endlessly busy—to fix, to manage, to control—and instead turn towards what truly needs our attention. This is not a conversation about certainty. It is about clarity… in its absence and finding stillness. This episode is for you. Watch. Reflect. Join the conversation. Because growth shouldn’t cost you your breath. You can find Marco on LinkedIn. http://linkedin.com/in/marcostephano. To book a discovery call, direct message, wa.me/447703193733, or coach@marcostephano.com You can find Ershad Alamgir on his website at https://bit.ly/KWYA. You can also find him on YouTube, Facebook, TikTok, Instagram, Spotify, iTunes, Amazon Podcast and follow him on his Substack under @knowingwhoyouare Copyright 2026 by KnowingYouWhoAre

    1hr 3min

  6. 1 MAR

    In Conversation With Ershad & Marco - Episode 5 of - The drive that never rests - perfectionism, burnout , and the price we pay for approval

    Perfectionism rarely announces itself as a problem. It shows up as ambition. Discipline. High standards. And then—quietly—it never lets you rest. In Episode 5 of In Conversation With Ershad & Marco — where coaching meets real life, we explore the drive that never rests and why perfect is always a moving target. We talk about how chasing flawlessness can keep us productive yet perpetually dissatisfied, accomplished yet internally exhausted. This conversation unpacks: •⁠  ⁠how perfectionism disguises itself as excellence  •⁠  ⁠why “doing better” still doesn’t feel like enough •⁠  ⁠the hidden link between approval, burnout, and self-worth •⁠  ⁠and how to ease the inner pressure without losing your edge This isn’t about lowering standards or giving up on growth. It’s about learning when effort turns into self-punishment—and how to choose progress that’s sustainable, human, and kind. If you’ve ever felt proud of your achievements but strangely unable to enjoy them… If rest feels earned only after exhaustion… If perfect keeps moving just out of reach… This episode is for you. Watch. Reflect. Join the conversation. Because growth shouldn’t cost you your breath. You can find Marco on LinkedIn. http://linkedin.com/in/marcostephano. To book a discovery call, direct message, wa.me/447703193733, or coach@marcostephano.com You can find Ershad Alamgir on his website at https://bit.ly/KWYA. You can also find him on YouTube, Facebook, TikTok, Instagram, Spotify, iTunes, Amazon Podcast and follow him on his Substack under @knowingwhoyouare Copyright 2026 by KnowingYouWhoAre

    1hr 28min

  7. 9 FEB

    In Conversation with Ershad & Marco - Episode 4 - Turning the heat into light- from reaction to response

    🎙 Episode Four | Tuesday, 10 Feb 2026 In Episode 4 of In Conversation with Ershad & Marco — where coaching meets real life, we sit with anger without trying to exile it.  We talk about how it shows up in our bodies, our relationships, and our everyday reactions—and how, when handled with awareness, it can become a powerful source of clarity rather than chaos. This is a conversation about: •⁠  ⁠why anger escalates so quickly •⁠  ⁠what it’s often trying to protect •⁠  ⁠the difference between reacting and responding •⁠  ⁠and how to transform heat into insight, boundaries, and growth No preaching. No quick fixes. Just two coaches, an honest dialogue, and tools you can actually use in real life. If anger has ever surprised you, embarrassed you, or left you wondering “why did I react like that?” — this one’s for you. Watch, reflect, and join the conversation. Because fire, when tended well, doesn’t destroy—it illuminates. You can find Marco on LinkedIn. http://linkedin.com/in/marcostephano. To book a discovery call, direct message, wa.me/447703193733, or coach@marcostephano.com You can find Ershad Alamgir on his website at https://bit.ly/KWYA. You can also find him on YouTube, Facebook, TikTok, Instagram, Spotify, iTunes, Amazon Podcast and follow him on his Substack under @knowingwhoyouare Watch the full conversation on YouTube @KnowingWhoYouAre-Podcast Copyright 2026 by KnowingYouWhoAre

    1hr 19min

  8. 2 FEB

    In Conversation with Ershad and Marco - where coaching meets real life - Episode 3 - Who We Choose, Who We Become - Chemistry, compatibility, and the long shadow of love

    Who We Choose, Who We Become - Chemistry, compatibility, and the long shadow of love In Conversation With Ershad and Marco - where coaching meets real life - Episode 3 Watch the full conversation on YouTube @KnowingWhoYouAre-Podcast or listen to the show on iTunes, Amazon Podcast or Spotify. 🎙 Episode Three | Tuesday, 3 Feb 2026 In this episode of In Conversation With Ershad & Marco, we explore the partners we choose and the invisible ways those choices sculpt our habits, our nervous systems, and our sense of self. Why do we confuse intensity for alignment? Where do good intentions go sideways? And how much of “us” is quietly shaped by whom we love? At first, it feels like magic. A spark. A pull. A this-must-mean-something moment. But somewhere down the road, chemistry starts asking harder questions—and compatibility hands us the bill. No blame. No formulas. Just two coaches, tracing the fine line between attraction and sustainability—and asking what really helps a relationship grow instead of just ignite. Because who we pick… doesn’t just walk beside us. They walk into us and subtly reshape the essence of who we are. Life doesn’t come with a manual. It does come with conversations. This is our second podcast in this new series.  “In Conversation with Ershad & Marco — where coaching meets real life.” Each week, two coaches sit down for an honest, unfiltered conversation about the things that shape us quietly and persistently: our choices, relationships, blind spots, and growth. No formulas. No performances. Just thoughtful dialogue, grounded in real experience and a little shared humanity. You can find Marco on LinkedIn. http://linkedin.com/in/marcostephano To book a discovery call, direct message, wa.me/447703193733, or coach@marcostephano.com You can find Ershad Alamgir on his website at https://bit.ly/KWYA. You can also find him on YouTube, Facebook, TikTok, Instagram, Spotify, iTunes, Amazon Podcast and follow him on his Substack under @knowingwhoyouare #selfhelp #knowingwhoyouare #knowingyourself #selfimprovement #knowingyourself #wellness #knowingyou #ershadalamgir #physicalwellbeing #marcostephano  Copyright 2026 by KnowingYouWhoAre

    1hr 35min
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Ratings & Reviews

5
out of 5
3 Ratings

About

KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.

Information

  • Creator
    Ershad Alamgir
  • Years Active
    2021 - 2026
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © 2026 KnowingWhoYouAre
  • Show Website
    KnowingWhoYouAre