Mike Catris, Owner of Kratos Nutrition and Will Gaunt welcome you to the Kratos Chat podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches about their experiences competing at the highest level of physical fitness, every Monday. Taking a behind-the-scenes look at how they train and how they've developed their mindsets, we'll give you an insight into the sport like you've never seen before.
EP. 30 - Sticking With A Nutrition Plan
Nutrition is undoubtedly one of the most important aspects of improving your performance as an athlete. This week we go through some key principles that you can implement to make it easier for you to adhere to any changes that you make on a nutrition...
EP. 29 - The Importance Of Training Partners
The topic of Training Partners is on the agenda this week as we discuss what you should be looking for in those that you choose to share your training sessions with. We look at what qualities could help benefit your training as well as some of the...
EP. 28 - Developing a Good Morning Routine
This week we discuss another topic surrounding self-improvement and performance. Building a solid morning routine can help build the foundation of a great day by helping you get ahead of the curve and improve your overall stress levels and deal with the...
EP. 27 - Improving Your Fitness
In this episode, we tackle the most important aspect of CrossFit, improving fitness levels and aerobic capacity. We delve into how to prepare it for both competitions as well as the CrossFit Open - alongside finding some variables that you can...
Special Edition - 2020 CrossFit Games Review
The 2020 CrossFit Games are in the books and this week and we talk about the event in it's entirety. We also discuss how it was programmed and each athletes individual placings within each workout - additionally touching on what this could mean for the...
EP. 26 - Maddy Harris
Maddy Harris - the newest member of the Athlete Program Sanctional's Squad - pops in to talk about her rise through the ranks of competitive CrossFit. We also discuss what it's been like running an affiliate through COVID and teaching P.E. at a High...
Customer ReviewsSee All
Big love for Kratos Chats.
Since lockdown, I’ve been listening to these podcasts week in, week out. Great guests, quality conversation and some good honest CrossFit chatting fun. Highly recommend to anyone and everyone. Great work TeamKratos!
My favourite podcast to date!
Thanks Kratos & guests. Quick but insightful and perfect listening from different perspectives during lockdown daily walks and chill out time. Good hosting / questions / guests and laughs - cheers!
Training during quarantine
Interesting to hear how other athletes are getting through lockdown. Looking forward to tuning in to future chats to see what other cool guests you have lined up.