Lead Better, Lead Better

Prime Performance Labs
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Hosted by Prime Performance Labs Founder Jason Leavy, this podcast is for leaders who want to live better and lead better.

Episodes

  1. 15 Jun

    2. Sleep, Stress and the Neuroscience of Brain Performance

    Are you wearing burnout as a badge of honor? In this episode, Jason Leavy and cognitive neuroscientist Samira Cutts dive deep into the science of what it actually takes to perform at your best, sustainably. They break down why chronic stress is literally killing your cognitive edge, how "good stress" (eustress) is a superpower when used correctly, and why the leaders who ignore their biology are actively destroying the very thing that makes them exceptional. In this episode: The neuroscience of stress - good stress vs. bad stress and where the line isWhy burnout isn't just about long hours (and the signs you're closer to the edge than you think)Wearables: useful compass or a crutch that's outsourcing your self-awareness?Biofeedback and why "feelings" are actually critical performance dataThe elastic band principle - how great leaders oscillate instead of breakingWhy sleep deprivation is eroding your decision-making, creativity, and leadership presenceThe presenteeism trap - and how toxic workplace cultures are costing businesses their best peopleWhy wellbeing and performance are not separate - and the leaders who still haven't figured that out Whether you're a founder working 18-hour days, an executive climbing the ladder, or a leader who takes pride in running hard - this episode will challenge how you think about energy, recovery, and what it truly means to perform.

  2. 28/09/2025

    1. The Neuroscience of Leadership

    Join host Jason Leavy and cognitive neuroscientist Dr. Samira Cutts for a fascinating exploration of how neuroscience can revolutionize leadership. Discover why cognitive health is the secret superpower of high-performing leaders, and learn science-backed strategies to boost your brain, manage stress, and avoid burnout. In this episode, Jason and Samira break down the myths of overwork, reveal the power of neuroplasticity, and share practical tips on sleep, movement, nutrition, and emotional wellbeing. Whether you’re leading a team, building a business, or striving for personal growth, you’ll find actionable insights to help you lead with clarity, resilience, and authenticity. Key topics include: The science behind cognitive performance and decision-makingHow to harness stress for growth (and avoid chronic burnout)The critical role of sleep, movement, and nutrition in leadershipWhy integrating mind and body is essential for sustainable successPractical tools for building resilience and embracing change Tune in now for actionable insights.

  • 2 Episodes

About

Hosted by Prime Performance Labs Founder Jason Leavy, this podcast is for leaders who want to live better and lead better.

Information

  • Creator
    Prime Performance Labs
  • Years Active
    2025 - 2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Prime Performance Labs
  • Show Website
    Lead Better, Lead Better