33 episodes

What’s harder than learning? Unlearning. This podcast is look inside my life. A verbal journal about the people, struggles, and lessons I have learned and had to unlearn along the way. All with the intention to give you the same tools I have to be your true self.
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LEARN. UNLEARN. OPTIMIZE. Gabriel Messuti

    • Self Help

What’s harder than learning? Unlearning. This podcast is look inside my life. A verbal journal about the people, struggles, and lessons I have learned and had to unlearn along the way. All with the intention to give you the same tools I have to be your true self.
See acast.com/privacy for privacy and opt-out information.

    COVID-19 Intermission Day 16 Quarantine: Ft. Eric Abkin, with Gabriel Messuti

    COVID-19 Intermission Day 16 Quarantine: Ft. Eric Abkin, with Gabriel Messuti

    A thorough broken down explanation and diagram of COVID-19.
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    • 43 min
    COVID-19 Intermission Day 15 Quarantine: Ft. Dr. John Kim, with Gabriel Messuti

    COVID-19 Intermission Day 15 Quarantine: Ft. Dr. John Kim, with Gabriel Messuti

    Valuable information straight to the point from Dr. John Kim, owner of Robinson Drug & Compounding Center here in Mendham NJ.
    insta handle: @dr.john.pharmd

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    • 32 min
    COVID-19 Intermission Day 13 Quarantine: Ft. Federico Tisi, with Kevin Sheridan & Gabriel Messuti

    COVID-19 Intermission Day 13 Quarantine: Ft. Federico Tisi, with Kevin Sheridan & Gabriel Messuti

    At the time of this podcast Italy is a few weeks ahead of us in the pandemic suffering almost 90,000 deaths out of a population of 60 million +/-. Federico Tisi is a Jiu Jitsu Black Belt that lives in Milan Italy and shares his experience and ho we can prepare for the situation.
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    • 1 hr 15 min
    COVID-19 Intermission Day 12 Quarantine: Ft. Arun, with Kevin Sheridan & Gabriel Messuti

    COVID-19 Intermission Day 12 Quarantine: Ft. Arun, with Kevin Sheridan & Gabriel Messuti

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    • 1 hr 4 min
    COVID-19 Intermission Day 11 Quarantine: Ft. Dr. Mike Friedman, with Kevin Sheridan & Gabriel Messuti

    COVID-19 Intermission Day 11 Quarantine: Ft. Dr. Mike Friedman, with Kevin Sheridan & Gabriel Messuti

    Dr. Mike Friedman is a clinical psychologist in New York & New Jersey and a Jiu Jitsu Practitioner.
    The Constituents of Food: Recap 2019 & Fats, ft. Michael Pellegrino, with Gabriel Messuti - Learn. Unlearn. Optimize. #026

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    • 1 hr 4 min
    COVID-19 Intermission Day 10 Quarantine Ft. Kevin Sheridan, with Gabriel Messuti

    COVID-19 Intermission Day 10 Quarantine Ft. Kevin Sheridan, with Gabriel Messuti

    Tension is high during COVID-19 in the world and we are all feeling it..,Behind the scenes with my Jiu Jitsu Professor & Business Coach Kevin Sheridan.
    GUYS, IT'S BEEN A WHIRL WIND. HOLY SHIT. I HOPE EVERY SINGLE ONE OF YOU IS KEEPIN YOUR HEAD UP RIGHT NOW.
    I THOUGHT IT WOULD BE COOL TO GIVE YOU GUYS A PEAK BEHIND THE SCENES OF WHAT GOES INTO RUNNING A JIU JITSU SCHOOL OFF THE MATS.
    THINGS ARE STRETCHED THIN FOR EVERYONE IN THIS CRAZY ODD MOMENT IN TIME THAT IS DAY 11 OF QUARANTINE FOR COVID-19.
    IT’S RAW AND HOW IT REALLY GOES DOWN. GABRIEL

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    • 49 min

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