8 episodes
Lessons in Resilience Pam Cottman
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- Education
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5.0 • 15 Ratings
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Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.
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5 tips for managing the summer holidays
Wondering how the hell to juggle work, kids and your collective sanity and wellbeing over the next couple of months?
This one's for you.
In this last episode of the series, I'm sharing 5 summer holiday tips - something you can use as a one-off now to plan ahead now, or as a weekly check-in - to help you manage work, kids, and life over the next few weeks.
Want more tips for building resilience?
Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz
Join my FREE Facebook Group – Resilient Women: https://m.facebook.com/groups/ResilientWomenUK
Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/
Head to my website: https://pamcottman.com
Or drop me an email: pam@pamcottman.com -
5 ways to grow your own confidence
In an ideal world, we’d all be surrounded by friends, family, colleagues and bosses who support and encourage us, valuing and appreciating us when we’re doing us a good job.
But that’s not always the case.
So this episode is all about how we can grow our own confidence, without relying on others to do it for us.
I’m sharing 5 ways to take back control, be kinder to yourself - and channel your inner Heather Small.
Want more tips for building resilience?
Sign up for my weekly newsletter The Resilience Toolkit
Join my FREE Facebook Group – Resilient Women
Connect with me on Instagram and LinkedIn
Head to my website:
Or drop me an email -
What's the difference between belonging and fitting in?
In this episode, I’m talking about the difference between belonging and fitting in – and why values are part of my Core 4 of resilience.
Listen for 5 ways to focus on what matters most to you.
Hope you find them useful.
Want more tips for building resilience?
Sign up for my weekly newsletter The Resilience Toolkit
Join my FREE Facebook Group – Resilient Women
Connect with me on Instagram and LinkedIn
Head to my website
Or drop me an email -
5 ways to deal with your inner critic
In this episode, I’m here to talk about your inner critic – the one who puts a downer on your plans, questions your ability and can leave you incapable of taking even the tiniest step forwards.
I’ll help you realise you’re not alone in having one (it’s one of the commonest topics in my 1:1 client sessions) and offer 5 ways to deal with your “Itty Bitty Sh*tty Committee”.
Want more tips for building resilience?
Sign up for my weekly newsletter The Resilience Toolkit
Join my FREE Facebook Group – Resilient Women
Connect with me on Instagram and LinkedIn
Head to my website
Or drop me an email -
5 reasons why we need to pause
In this episode, I’m talking about the power of the pause – and why we need it.
I’m sharing 5 reasons why it’s vital we take time to rest, and offering suggestions for how to build in pauses (even when life is busy).
Want more tips for building resilience?
Follow me on Instagram and LinkedIn
Join my FREE Facebook Group – Resilient Women
Sign up for my weekly newsletter The Resilience Toolkit
Drop me an email at pam@pamcottman.com
Head to my website -
Who's on your bench?
This episode is all about your bench – the people you choose to support you (and give you the occasional kick up the bum).
I’ll be encouraging you to think about the different people in your life – the radiators and drains, the role models and blockers –
and who you want to invite to join you on your bench.
If you’re in need of a coach on your bench, to give you time, space and support to focus on your needs, drop me a message (details below) and we can book in a free 30 minute Discovery call.
Want more tips for building resilience?
Follow me on Instagram and LinkedIn
Join my FREE Facebook Group – Resilient Women
Drop me an email at pam@pamcottman.com
Head to my website
Customer Reviews
Great podcast for anyone!
Would recommend to all - love the short, concise format and enjoying using the tips & techniques in my daily life.
Reassuring words Pam
You have the perfect voice for this; plus you are empathic, knowledgeable, and professional!
Listening perfection
As someone that suffers from anxiety and panic attacks, feelings of overwhelm are all too familiar to me. Pam’s calming voice made this show a pleasure to listen to and her practical tips gave me lots to think about and do. I can’t wait for the next episode.