Let’s Grow Young

Sanj Pathak
  • 5.0 (2)
  • Alternative Health
  • Series

Let’s Grow Young - The Longevity Journey with Sanj Pathak. Ever wondered if the secret to youthfulness is tucked away in our DNA and emotional well-being? Dive into the world of ”Let’s Grow Young”, where Sanj Pathak, a competitor among elite athletes, a global banking executive and just a ‘normal’ Dad attempts to uncover the essence of a vibrant life. Beyond his remarkable career, Sanj boasts a curious secret: he may be chronologically 46, but biologically? He’s in his 30s. With the zeal of someone who has hacked the code to lifelong vitality, Sanj is here to decipher the tapestry of bio-hacking, wellness, and the art of ageing backwards so that it is accessible and understandable to the ‘regular guy!’. Drawing from two decades of rich experiences and trained by the influential Jay Shetty, Sanj’s Longevity formula is more than just a podcast; it’s an invitation. An invitation for you to join him on this journey to unravel what works and what is just a myth to reconnect with that zest a...

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  1. The Hunger Code - Dr Jason Fung

    19 Mar

    The Hunger Code - Dr Jason Fung

    Dr. Jason Fung discusses the role of hormones in weight gain and the impact of ultra-processed foods on hunger. He emphasizes the importance of understanding hunger and the difference between energy and information in food. His approach has led to life-changing results for individuals seeking sustainable weight loss. The conversation delves into the understanding of hunger, the significance of fasting, practical tips and behavioral habits, the relationship between exercise and weight loss, and concludes with information on book availability and a brief summary of the discussion. Takeaways Hormones drive eating behaviorUnderstanding hunger is key to weight loss Understanding the different types of hunger: physical, emotional, and socialThe importance of fasting and its impact on hormonal effects and autophagy Chapters 00:00 Life-Changing Impact of Dr. Fung's Approach41:30 Understanding Hunger53:44 The Significance of Fasting01:01:13 Practical Tips and Behavioral Habits01:07:08 Exercise and Weight Loss01:12:18 Book Availability and Conclusion

    1hr 1min
  2. Sanjiv Lal: Regen Therapy

    1 May

    Sanjiv Lal: Regen Therapy

    Sanjiv Lal, a healthcare expert, shares his journey from traditional medicine to regenerative medicine, focusing on cell signaling and the development of a regenerative therapy platform. He discusses the science behind placental stem cells, the role of cell signaling in aging, and the impact of regenerative therapy on cellular health and aging. Sanjeev also addresses the regulatory approval, testing, and patient outcomes of the therapy, as well as the democratization of regenerative health through a multi-modality approach and continuous monitoring. The conversation covers a wide range of topics, including the impact of regenerative medicine, the potential for longevity, the importance of lifestyle modifications, and the work with former athletes. Sanjiv Lal shares his personal journey and the transformative changes he made to his lifestyle. Takeaways Regenerative therapy focuses on cell signaling and aims to reverse cellular aging through a multi-modality approach.The therapy platform emphasizes continuous monitoring and personalized care, shifting from reactive risk treatments to predictive, regenerative, and performance-based medicine.Sanjiv Lal highlights the democratization of regenerative health and the importance of education, access, and continuous monitoring for longevity and cellular health. Regenerative medicine has the potential to revolutionize healthcareLifestyle modifications are crucial for long-term health and well-being Chapters 00:00 Regen Therapy Platform and Democratization of Regenerative Health45:44 Sanjiv Lal's Personal Journey and Lifestyle Changes

    1hr 4min
  3. Dana Zubari: Transforming Fitness in Bahrain

    22 May

    Dana Zubari: Transforming Fitness in Bahrain

    The conversation covers Dana Zubari's journey from a banker to an influencer, the evolution of health culture in Bahrain, the impact of lifestyle choices, exercise principles, and the influence of social circles on lifestyle. It also delves into dealing with criticism and negativity, and the importance of surrounding oneself with positive influences. Dana Zubari shares her journey of mental resilience and health prioritization, highlighting her Ironman training, overcoming social stigma, the impact of Sheikh Nasser on Bahrain, the intersection of physical and mental health, and her wellness practices and future aspirations. Takeaways Healthy living in BahrainImpact of lifestyle choicesSurrounding oneself with positive influences Mental ResilienceHealth Prioritization Chapters 00:00 Introduction and Reconnecting09:10 Impact on People's Lives and Structuring Daily Routine20:17 Influence of Social Circle on Lifestyle36:33 Dealing with Criticism and Negativity41:39 The Impact of Sheikh Nasser on Bahrain48:31 The Intersection of Physical and Mental Health55:09 Wellness Practices and Future Aspirations

    1hr 7min
  4. Nicole Lavery - Aging as Intended

    4 Jun

    Nicole Lavery - Aging as Intended

    The conversation begins with an introduction and the unique nature of the episode, followed by a discussion on life change and career transition. The topic then shifts to purpose and burnout, leading to a conversation about the move to Colorado and the soul connection experienced. This is followed by a deep dive into 'Aging as Intended' and the energy modality used. The discussion then explores the intended aging rate and imbalances, followed by an explanation of higher consciousness and the pendulum model. The conversation then delves into ancient traditions and the approach used, leading to a discussion on the connection and energy assessment results. Finally, the conversation concludes with a focus on specific results and the assessment of the aging rate. The conversation delves into the understanding of imbalances and causes, the paradigm shift in healing, the impact on holistic life, life's sacred blueprint, and the challenges in the US health environment. The key takeaways include the impact of energy healing and the holistic approach to health and well-being. Takeaways Energy AssessmentAging as Intended Energy healing impactHolistic approach Chapters 00:00 Introduction and Unique Episode07:02 Move to Colorado and Soul Connection13:21 Higher Consciousness and Pendulum Model18:45 Ancient Traditions and Approach33:22 Specific Results and Aging Rate Assessment46:14 Paradigm Shift in Healing55:55 Life's Sacred Blueprint01:03:01 Challenges in the US Health Environment

    1hr 8min
  5. Dr Gregory Charlop - Happiness and Longevity

    2 days ago

    Dr Gregory Charlop - Happiness and Longevity

    Dr. Gregory Charlop discusses the pursuit of health, wellness, and longevity, emphasizing the importance of balancing health, wealth, and happiness. He shares his transition from anesthesiology to lifestyle medicine, driven by burnout and a reevaluation of lifestyle choices. Dr. Charlop highlights the need for longevity consulting in high net worth environments and the importance of establishing goals and purpose. He advocates for an evidence-based approach to longevity planning, focusing on lifestyle pillars such as nutrition, exercise, and relationships. Additionally, he emphasizes the impact of relationships on decision-making and the role of purpose in lifestyle choices. The conversation covers a range of topics including toxic relationships, the benefits of sports, family wellness assessment, pressure management, and the role of accountability and gamification in health and wellness. Dr. Charlop shares insights on the impact of toxic relationships, the cognitive benefits of exercise and team sports, and the importance of assessing the home environment for overall health. Additionally, he discusses decision-making under pressure, the role of fitness trackers in accountability, and the value of gamifying good habits for adults. Takeaways Balancing health, wealth, and happiness is essential for a fulfilling life.An evidence-based approach to longevity planning is crucial for sustainable lifestyle changes. Toxic relationships can have a significant impact on high net worth clients, leading to challenges in making non-transactional friends.Sports, especially team sports, have cognitive and relationship benefits, contributing to success in business and leadership.Assessing the home environment and family dynamics is crucial for overall health and happiness.Managing pressure in high-stakes environments involves identifying triggers, building resilience, and addressing cognitive biases.Fitness trackers play a role in accountability and gamifying good habits for adults, contributing to improved health and wellness. Chapters 00:00 The Pursuit of Health, Wellness, and Longevity07:42 Burnout and Lifestyle Choices15:01 Establishing Goals and Purpose22:05 Nutrition and Lifestyle Choices28:48 The Importance of Relationships and Purpose36:49 Benefits of Sports and Relationships48:03 Pressure Management and Decision Making53:44 Accountability and Gamification

    56 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Let’s Grow Young - The Longevity Journey with Sanj Pathak. Ever wondered if the secret to youthfulness is tucked away in our DNA and emotional well-being? Dive into the world of ”Let’s Grow Young”, where Sanj Pathak, a competitor among elite athletes, a global banking executive and just a ‘normal’ Dad attempts to uncover the essence of a vibrant life. Beyond his remarkable career, Sanj boasts a curious secret: he may be chronologically 46, but biologically? He’s in his 30s. With the zeal of someone who has hacked the code to lifelong vitality, Sanj is here to decipher the tapestry of bio-hacking, wellness, and the art of ageing backwards so that it is accessible and understandable to the ‘regular guy!’. Drawing from two decades of rich experiences and trained by the influential Jay Shetty, Sanj’s Longevity formula is more than just a podcast; it’s an invitation. An invitation for you to join him on this journey to unravel what works and what is just a myth to reconnect with that zest a...

Information

  • Creator
    Sanj Pathak
  • Episodes
    36
  • Seasons
    2
  • Rating
    Clean
  • Copyright
    © 2026 Sanj Pathak
  • Show Website
    Let’s Grow Young

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