Let’s Talk About It with Ash and Kens

Ashlyn Arnold and Kensington Tallman
  • 0.0 (0)
  • EDUCATION

Let’s Talk About It is the teen mental health podcast that dives deep into the real, raw, and often overlooked conversations we all need to have—about anxiety, depression, identity, confidence, therapy, and everything in between. With hosts Ashlyn Arnold and actress Kensington Tallman—both passionate teen mental health advocates—this podcast is a space where teens can have open, honest conversations about mental health and everyday life. It’s honest. It’s healing. And it’s here to remind you: you’re not alone.

Episodes

  1. 22 SEPT

    What Eating Disorders are Really Like! Body Image:Food Guilt & Recovery

    In this powerful episode of the Let’s Talk About It Podcast, Ash gets brutally honest about her personal experience with eating disorders- including anxiety around food, toxic comments, and the mental spiral that followed. Kens opens up the conversation on body dysmorphia, diet culture, and the constant pressure to look “perfect”. If you’ve ever felt anxious around food, struggled with body image, or felt like no one understands what’s going on in your head—this one is for you. We talk about how it starts, what it feels like, how to spot the signs, and how therapy, self-love, and community can help you heal. You are not alone in this. This is real, raw, and unfiltered—because we deserve honest conversations. Let’s talk about it.     DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.         HOSTS: Ashlyn Arnold @ashlynarnold_ Kensington Tallman @heykensington      PRODUCED BY:  Manor House Entertainment      DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND. INSTAGRAM: @letstalkaboutitka  TIK TOK: @letstalkaboutit_ka  YOUTUBE CHANNEL: @letstalkaboutitKA       LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/  Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/  Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/

    28 min

  2. 28 AUG

    Getting to Know Us: Messy Moments and Mental Health

    We overshared. You’re welcome. First panic attacks. First therapy sessions. First time admitting we’re not okay. In this episode, we’re pulling back the curtain—on mental health, messy moments, and what it’s really like trying to survive teen life. Kens is a teen actress balancing Hollywood and anxiety. Ash is battling High School ditching toxic friendships, and crash outs. If you’ve ever thought, “Is it just me?”—it’s not. Press play. Let’s Talk About It — the mental health podcast that actually gets it. Stay ‘til the end for audience Q&A, juicy stories, and our favorite movies & shows. Next episode drops soon—so subscribe for more real honest conversations. LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/   DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content. DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND! INSTAGRAM: ‪@letstalkaboutitKA‬ TIKTOK: LETSTALKABOUTITKA YOUTUBE: https://www.youtube.com/watch?v=vndBzhpXOg8&t=42s PRODUCED BY: MANOR HOUSE ENTERTAINMENT

    25 min

  3. 28 AUG

    Back to School Anxiety Level Up Your School Year Starting Day One

    Heading back to school? Whether it’s your first day on a new campus, the start of senior year, or you’re dealing with freshman jitters- you are not alone. We, ASH and KENS, have been there, and we’re opening up about what actually works. From making new friends and adjusting to campus life to overcoming school anxiety and finding your confidence, we’re sharing the real back to school tips we wish we had. You’ll get ideas on how to prepare for school, boost your motivation, protect your mental health, and balance grades with a social life you love. No boring lectures- just honest, relatable advice to help you walk into this year feeling ready, supported, and stronger than ever. Let’s Feel Better and Let’s make this your best school year yet! If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. For Our LGBTQ+ please reach out to The Trevor Project https://www.thetrevorproject.org/ Call: 1-866-488-7386 Text: ‘START’ to 678-678 for support. DON’T FORGET TO LIKE, SUBSCRIBE and SHARE this Episode with a FRIEND.  CHECK OUT OUR SOCIALS AT: INSTAGRAM: ‪@letstalkaboutitKA‬ TIKTOK: LETSTALKABOUTITKA  YOUTUBE CHANNEL: https://www.youtube.com/@letstalkaboutitKA   PRODUCED BY: MANOR HOUSE ENTERTAINMENT

    44 min

  4. 30 JUL

    IS THERAPY WORTH IT?!

    Do you actually need therapy? Or scared to start? Or maybe you’ve tried and it didn’t work? If you’ve ever asked yourself these questions- or felt scared, confused, or even annoyed at the idea of therapy, you’re not alone. In this episode of Let’s Talk About It, Ash and Kens share what it’s actually like to start therapy as a teen. From ghosting therapists, to finding one who finally understands, to dealing with anxiety, stress, and toxic friendships- we tackle how to go about asking for help. In this episode, we cover: • What really happens in your first therapy session • How to know if therapy is right for you • Why some therapists don’t work out - and what to do about it. • Mental health struggles teens are afraid to talk about • Toxic friend groups, crash outs and spiraling • Why asking for help is a POWER MOVE (not a weakness) • How therapy helped us Whether you’re dealing with anxiety, depression, trauma, grief or just want to understand your feelings-You’re Not Alone. Don’t forget to LIKE AND SUBSCRIBE. Produced by Manor House Entertainment

    34 min

  5. 11 JUL

    Let's Talk About Anxiety

    In this episode of Let's Talk About It, we-Ash and Kens-open up about our experiences living with Generalized Anxiety Disorder. We share personal stories from our own anxiety journeys—what's helped, what hasn't. We discuss medication, everyday coping strategies, and the importance of seeking help. We also emphasize the importance of not self-diagnosing and always consulting professionals. This episode reminds everyone dealing with anxiety that they're not alone. Produced by Manor House Entertainment

    38 min

  6. 2 JUL

    Social Anxiety: Kens goes to her first high school party

    In the first episode of 'Let's Talk About It,' hosts Ash and Kens share their journey of creating a mental health podcast aimed at teens. They discuss their personal experiences with social anxiety as Kens attends her first high school party. Throughout the episode, they recount funny moments, the challenges Kens faced due to her social anxiety, and their strategies for handling uncomfortable situations. Alongside their story, they offer valuable advice on party safety, social etiquette, and coping mechanisms for anxiety. The episode highlights the importance of pushing personal boundaries while recognizing and respecting one's comfort zones. Produced by Manor House Entertainment

    28 min
  • 6 Episodes

About

Let’s Talk About It is the teen mental health podcast that dives deep into the real, raw, and often overlooked conversations we all need to have—about anxiety, depression, identity, confidence, therapy, and everything in between. With hosts Ashlyn Arnold and actress Kensington Tallman—both passionate teen mental health advocates—this podcast is a space where teens can have open, honest conversations about mental health and everyday life. It’s honest. It’s healing. And it’s here to remind you: you’re not alone.

Information

You Might Also Like