Little By

Dr. Kristin Oja, DNP

Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".

  1. 3 days ago

    Welcome Back: Why Wellness Needs to Get Simple Again

    The Little By Podcast is BACK. After a season of having baby Wells, opening three new STAT Wellness locations, building a new headquarters, and navigating one of the biggest years of growth personally and professionally, Kristin Oja, DNP is back behind the mic—and there couldn’t be a better time. Wellness has become a multi-trillion-dollar industry. Longevity clinics are everywhere. Med spas are moving into wellness. Supplements, peptides, wearables, hormones, GLP-1s, biohacking and advanced testing have exploded. Influencers are louder than ever, and we have access to more health information than any generation before us. So why does being healthy feel more confusing than ever? In this season premiere, Kristin goes back to the beginning: why she founded STAT Wellness in 2019, why she believed barbells belonged in healthcare, and why *The Little By Podcast* was created in the first place. She also shares what’s next for STAT—including a major rebrand, a brand-new supplement line (!!!), the journey toward NSF certification, and why the company is intentionally hitting pause on opening new locations to focus on making what they’ve already built exceptional. Then, we get back to what matters most. Because underneath all the biohacking, testing, technology and wellness noise are five things that continue to have an enormous impact on our health: Nutrition. Movement. Sleep. Stress + Recovery. Relationships. Kristin breaks down the science behind each pillar and, more importantly, gives simple "Little By Little" strategies you can actually implement this week. Because you don't need another 27-step wellness routine. You don't need to overhaul your entire life on Monday. And you certainly don't need to do everything perfectly. Book a free 15 min consult with the link below: https://www.statwellness.com/book-a-visit/

  2. 10 Jun

    The Power of Understanding: A Personal Birth Story

    Kristin Oja, DNP shares her personal journey through pradromal labor, highlighting the importance of understanding, validation, and patient advocacy in healthcare. This episode explores the emotional and physical challenges of uncertain labor, the power of knowledge, and the need for compassionate, personalized care. Book a free 15 min visit below: https://www.statwellness.com/book-a-visit/

  3. 3 Jun

    Momptimize: The Ultimate Mom Optimization Toolkit with Athena Newell, FNP-C

    In this episode, Kristin and Athena discuss practical strategies for busy moms to optimize sleep, movement, nutrition, relationships, and stress management. They share insights on how small, consistent changes can lead to lasting health benefits, especially during hectic seasons of motherhood. Book your FREE 15 min below: https://www.statwellness.com/book-a-visit/ Favorite Things: https://www.statwellness.com/brands/ Favorite Supplements for Moms: https://shorturl.at/Hjnm3

  4. 20 May

    Peptides: The Tiny Messengers Changing Medicine, Recovery, and Longevity

    Kristin Oja, CEO and Founder of STAT Wellness, explores the fascinating world of peptides—short chains of amino acids that act as biological messengers. This episode covers their history, sources, how they work, common types, safety considerations, and their potential to revolutionize medicine and wellness. Book a free 15 minute to see if you are a candidate: https://www.statwellness.com/book-a-visit/

  5. 13 May

    The Symptoms We Ignore in Midlife with Dawn Allen, DNP

    In this episode, Dawn Allen, DNP, FNP-C, a hormone specialist and functional medicine expert, shares insights on perimenopause, menopause, and the importance of personalized hormone management. Discover practical strategies, the role of lifestyle, and innovative tools like Mira for tracking hormonal health. Sign up for hard hat tour with link below: https://calendly.com/drkristinoja/charlotte-hard-hat-tours Book your free 15 min consult with Dawn below: https://www.statwellness.com/book-dawn-virtual/

  6. 15 Apr

    7 Hidden Causes of Weight Loss Resistance with Kristin Oja, DNP

    Feel like you’re doing everything right—but the scale won’t budge? You’re not alone. In this episode, Kristin Oja, DNP breaks down 7 hidden reasons your body might be resisting weight loss (and no, it’s not just about calories or willpower). We talk about things most people overlook—like hormone balance, blood sugar spikes, sleep, stress, underfueling, and inflammation—and how they quietly impact your metabolism. The good news? Once you understand what’s actually going on, you can start making changes that work. If you’re ready for a more personalized approach and deeper dive into labs/data- you can book a free 15-minute consult with STAT Wellness at the link below: https://www.statwellness.com/book-a-visit/   STELO CGM to track blood sugar over a month for $99 can be ordered with the link below:  https://shop.statwellness.com/products/stelo-continuous-glucose-monitor

  7. 8 Apr

    From Pilot to Proof: The Science Behind Flourish

    Join host Kristin Oja DNP and guest Kathryn Robinson, the Founder of Nova discussing the findings of a pilot study conducted with STAT Wellnexx and Flourish, a non stimulant, weight management supplement. Background: Flourish is a dual-mechanism weight-management and digestive-health supplement made from just four all-natural ingredients. No stimulants. No prescriptions. It’s formulated to help women achieve their body goals, find vitality and thrive in every part of their daily lives. In our pilot clinical trial with STAT Wellness, these were some of the most notable non-scale victories that improved women’s lives: Bloating after meals: -64% Body image anxiety: -63% Cravings for sugar and carbs: -52% Afternoon energy crashes: -59% Food anxiety: -67% In addition to the pilot clinical trial, Slendacor, its key metabolic compound, has 3 Gold-Standard Clinical Trials that demonstrated 12lb of weight loss and 2 lbs of muscle gain with 6x better results than diet and exercise alone. Download The NOVA(Verse)™ to get access to all of the resources Flourish’s trial participants had - and more! This is where you come to be fully supported on your wellness journey: from expert-developed guides, to a social community, and prompts and cards to empower your everyday. Your wellness is unique; you deserve a space that honors that.   DISCOUNT CODES STAT25 = 25% off first one-time purchase STATSUB = 30% off first subscription purchase, 17% off second recurring purchase, 7% off orders thereafter SITE LINKS To learn more about the pilot trial:  https://flourishbynova.com/pages/pilot-clinical-trial To purchase Flourish:  https://flourishbynova.com/products/flourish-weight-management-digestive-health-supplement   APP LINKS https://apps.apple.com/us/app/the-nova-verse/id6754648649 https://play.google.com/store/apps/details?id=vyten.nova7

  8. 25 Mar

    The Power of Energy Management: How to Boost Productivity and Wellbeing

    In this episode of the Little By Podcast, Kristin Oja, DNP explores the critical role of energy management in productivity, mental clarity, and overall wellbeing. She discusses practical strategies to optimize energy through lifestyle habits, sleep, blood sugar balance, and boundaries, emphasizing that energy, not time, determines our output. Continuous Glucose Monitor: https://shop.statwellness.com/products/stelo-continuous-glucose-monitor Book your FREE 15 minute: https://www.statwellness.com/book-a-visit/ See what states we are licensed in and request for us to expand to your city: https://www.statwellness.com/virtual-visits/

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About

Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".

Information

  • Creator
    Dr. Kristin Oja, DNP
  • Years Active
    2021 - 2026
  • Episodes
    131
  • Rating
    Clean
  • Show Website
    Little By

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