12 episodes

Hear from Coach, Sunita @luckythingsblog who shares tricks to look after our confidence, careers/businesses and our wellbeing. As well as a Coach, Sunita also works with a number of individuals and organisations on providing professional development workshops or inclusion expertise. As featured on the BBC and with over 15 years' coaching experience and successful roles in fashion, music and corporate HR, Sunita will also be chatting to some special guests from the different corners of her careers. Please subscribe so you stay tuned with future episodes. Thank you for tuning in.

Lucky Things Sunita Harley

    • Business
    • 5.0 • 5 Ratings

Hear from Coach, Sunita @luckythingsblog who shares tricks to look after our confidence, careers/businesses and our wellbeing. As well as a Coach, Sunita also works with a number of individuals and organisations on providing professional development workshops or inclusion expertise. As featured on the BBC and with over 15 years' coaching experience and successful roles in fashion, music and corporate HR, Sunita will also be chatting to some special guests from the different corners of her careers. Please subscribe so you stay tuned with future episodes. Thank you for tuning in.

    #11 Celebrate your skills and talents

    #11 Celebrate your skills and talents

    Hear Career and Business Coach Sunita speak about the importance of celebrating your skills and talents, whatever roles we're in or whatever work we're focused on right now. This 20 minutes mini-podcast episode is easy to listen whilst on the move, on a walk, whilst you make a hot drink or spending time around the home.  In all of the Lucky Things podcasts, Sunita shares practical tips on looking after our confidence, careers and wellbeing.

    Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes.

    For more info on Sunita's coaching, corporate workshops, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store

    The free online Lucky Things Meet Ups for women take place on the first Friday of each month, lunchtimes 1pm BST - book your free space here for the next one. The next ones are Friday 5 February 2021, Friday 5 March 2021 and so on.

    Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch

    Podcast artwork designed by Sunita features photography from @carlymichaelshoots

    Thanks again for tuning in, let's keep looking after yourselves in 2021.

    • 18 min
    #10 The importance of feeling proud of ourselves

    #10 The importance of feeling proud of ourselves

    Hear Career and Business Coach Sunita speak about the importance of feeling proud of yourself. This is a mini-podcast episode lasting about 20 minutes so it’s easy to listen whilst on the move, on a walk, whilst you make a hot drink or spending time around the home.  This episode was recorded at the start of 2021, and as we say bye to 2020. In all of the Lucky Things podcasts, Sunita shares practical tips on looking after our confidence, careers and wellbeing.

    Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes.

    For more info on Sunita's coaching, corporate workshops, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store

    The free online Lucky Things Meet Ups for women take place fortnightly on Friday lunchtimes 1pm BST - book your free space here for the next one. The first one of 2021 is on Friday 8 January 1pm. 

    Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch

    Podcast artwork designed by Sunita features photography from @carlymichaelshoots

    Thanks again for tuning in, keep looking after yourselves. 

    • 24 min
    #10 Let's chat about confidence and working in the beauty industry with Nadira V Persaud

    #10 Let's chat about confidence and working in the beauty industry with Nadira V Persaud

    Your Lucky Things®️ host Sunita chats to Nadira V Persaud about career management in a competitive industry, working with rejection during your career and they both share other insights into working in the fashion and beauty industry. They also talk about the importance of feedback and creating our own opportunities in our different professions. Sunita worked with Nadira in her early career in fashion. We both hope you enjoy listening to this energising conversation.

    Please hit SUBSCRIBE to hear Lucky Things®️ future episodes and leave a quick rating/review on iTunes.

    You can find out more about Nadira’s work and book here or at nadiramakeup@gmail.com @nadiramakeupandhair on social media.

    For more info on Sunita's coaching, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store

    The free online Lucky Things Meet Ups for women take place fortnightly on Thursday lunchtimes 1pm BST - book your free space here for the next one.

    Podcast theme tune is by the amazing Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch .

    Podcast artwork designed by Sunita features photography from @carlymichaelshoots taken at one of the Lucky Things Meet Up events.

    • 59 min
    #8 Let's chat confidence, dance and careers with Ella Aziz, BodyJam™ Instructor (The Welcome Series)

    #8 Let's chat confidence, dance and careers with Ella Aziz, BodyJam™ Instructor (The Welcome Series)

    As well as a successful career as an architect, Ella Aziz is also an amazing Les Mills BodyJam™ Dance Instructor. On this episode, Sunita chats to Ella about why dancing is so good for our mental health, pivoting your business during the pandemic, knowing your worth as well as the importance of teamwork and practice. I met Ella after the first UK lockdown and I hope you enjoy listening to this energising conversation. 

    You can find out more about Ella's Body Jam and freestyle dance classes at www.homemadejamfitness.co.uk At the time of recording this episode in November 2020, all of her and her colleagues’ dance classes are delivered online.

    Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes.

    For more info on Sunita's coaching, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store

    The free online Lucky Things Meet Ups for women take place fortnightly on Thursday lunchtimes 1pm BST - book your free space here for the next one.

    Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch .

    Podcast artwork designed by Sunita features photography from @carlymichaelshoots

    • 46 min
    #7 Let's chat confidence, careers and race with Uju Asika, author of Bringing Up Race (The Welcome Series)

    #7 Let's chat confidence, careers and race with Uju Asika, author of Bringing Up Race (The Welcome Series)

    Hear Business and Career Coach Sunita @luckythingsblog and Uju Asika, author, blogger and screenwriter chat about Uju’s new book Bringing Up Race.  This book is a personal and passionate exploration of growing up different, how racism impacts all our children and what we can do to raise a kinder, more empathetic and antiracist generation. Aimed at people from all ethnicities, this book is filled with expert insights, stories from the author and other parents. As the global spotlight on race intensifies, having these conversations with our kids and communities has never been more urgent. 

    Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes.

    *Bringing Up Race was described as 'timely and important' by the London Evening Standard who selected it as one of 10 Best New Books for September 2020* You can follow Uju at @BabesaboutTown  on social media and subscribe to her blog at babesabouttown.com #BringingUpRace

    For more info on Sunita's coaching, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store

    The free online Lucky Things Meet Ups for women take place fortnightly on Thursday lunchtimes 1pm BST - book your free space here for the next one. 

    Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch . Podcast artwork designed by Sunita features photography from @carlymichaelshoots

    • 34 min
    #6 Let's chat about looking after our brains and mental wealth with Dr Tamara Russell (The Welcome series)

    #6 Let's chat about looking after our brains and mental wealth with Dr Tamara Russell (The Welcome series)

    Hear Sunita @luckythingsblog  chatting to Dr Tamara Russell, a world leading mindfulness expert and neuroscientist about managing your mental wealth especially during uncertain times. They talk about how to manage video meetings, Tamara's 3 dragon approach, the link between confidence and courage, and how our brains work.

    Dr Tamara Russell is also a clinical psychologist who leads the Mindfulness Centre of Excellence and you can also see more about her amazing areas of expertise @drtamararussell and @kungfudiva6 on Instagram and Facebook. She has previously spoken at events alongside The Dalai Lama and Ruby Wax. Tamara is also the author of #whatismindfulness

    🎧 Please hit a SUBSCRIBE to hear future Lucky Things®️ Podcast episodes and leave a quick rating/review on iTunes.

    For more info on Sunita's coaching services, masterclasses and events head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store

    The free online Lucky Things Meet Ups for women take place fortnightly on Thursday lunchtimes 1pm BST - book your free space here for the next one.

    The next season of Lucky Things®️ Masterclasses is out now. Click here for the schedule so you can boost your confidence, skills and know-how. Want to drop Sunita a line about her work, collaboration ideas or coaching services? You can also pop her an email at sunita@luckythings.co.uk.

    The Lucky Things®️  Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch Podcast artwork designed by Sunita features photography from @CarlyMichaelShoots taken at one of the 2019 Lucky Things Meet Up events.

    Thanks for listening. Enjoy Lucky Things.

    • 1 hr 7 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

GH Watson ,

Fantastic podcast and topics

This was exactly what I needed to hear. I’ve just listened to your latest podcast and it’s really helped me. It would be so easy to look back on 2020 with negativity but you made me realise just how many great things happened last year. It’s made me feel so proud of things I achieved and overcame last year. I’m going to look back on 2020 with some really fond memories despite the challenges. I find your voice so clear and relaxing and your topics very thought provoking. They are making me focus on me a little bit more.

EmmaMossbefore ,

A treat for the soul

Sunita’s calming voice coupled with brilliant guests and sage advice is a real treat for the soul. The perfect podcast for a dog walk when you just need to get off the world for a little bit and recharge.

richypitch ,

Sharing pearls of wisdom

Sunita is full of practical advice that can be applied in real life. It’s full of positivity, helped along by her calm and warm voice, and ace music.

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