Empowerment Project Coaching Podcast

Jacob and Pavla
  • 5.0 (1)
  • Fitness
  • Updated weekly

Short educational podcast helping you master your health & fitness journey!

Episodes

  1. 28/03/2025

    Off planned eating

    Managing nutrition with social event, long weekends & holidays

  2. 13/03/2025

    Getting into a rhythm with food!

    Some weeks, keeping to your nutrition plan may feel ALOT harder than normal So this session will help when it comes to prioritising what you need to focus on to keep on track when these weeks inevitably come

  3. 04/03/2025

    Exercise Overview - How to get the best results from your workouts

    In this session Jacob covers the differences in weight training VS cardio & how to get the best results from your workouts

  4. 25/02/2025

    Managing weight fluctuations & tracking progress

    in this episode we will be covering weight fluctuations & how to manage them as well as all the other ways to track your progress to make sure you're on track & moving in the right direction!

  5. 18/02/2025

    How to be more accurate with your calorie intake

    in this session we will share some tips on how to be more accurate with your calorie intake when preparing your meals as this is the thing that will hold you back from seeing great fat loss results more no movement on the scales at all!

  6. 11/02/2025

    Macronutrients

    Here's a breakdown of Macronutrients, the benefits of each & how to work them out

    Macronutrients

  7. 11/02/2025

    Nutrition 101 (All the basics)

    Nutrition 101 (All the basics) in this video we will be covering all the basics & the things you need to get right first with your nutrition before worrying about anything else Calories (Energy in VS energy outProtein requirementsFibre types & requirementsFood quality

  • 7 Episodes

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Short educational podcast helping you master your health & fitness journey!

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