Made Easy Nutrition

Penny Johnson
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  • Nutrition
  • Updated fortnightly

A healthy diet is more than just the right number of calories: our growth, development and health rely on a wide range of nutrients, including vitamins, minerals, protein, fiber and essential fatty acids.

Episodes

  1. 15/11/2021

    You are what you eat

    The phrase ‘You Are What You Eat’ means that it is important to eat good food in order to be healthy and fit. This in its entirety, is what good nutrition is all about.

    6 min

  2. 09/11/2021

    8 poor eating habits

    No one eats perfectly all the time – even dietitians! But when bad habits become common practice, you can end up with weight gain, high cholesterol, high blood pressure and a host of other potential health problems.

    4 min

  3. 09/11/2021

    Nutrients Density

    The nutrient density of foods refers to relative amount of nutrients per calories and is estimated by nutrient profiling methods.

    4 min
  • 3 Episodes

About

A healthy diet is more than just the right number of calories: our growth, development and health rely on a wide range of nutrients, including vitamins, minerals, protein, fiber and essential fatty acids.

Information

  • Creator
    Penny Johnson
  • Years Active
    2k
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Copyright Penny Johnson
  • Show Website
    Made Easy Nutrition