Making Shift Happen!

Karan Scott Coaching
  • 5.0 (7)
  • EDUCATION
  • EVERY TWO MONTHS
Making Shift Happen!

Hi, I'm Karan, a Cognitive Behaviour Therapist and NLP Performance Coach, making shift happen. I'm a results orientated force multiplier, and this is my podcast channel - let me know what you think, I'd love to hear from you. More bio on website: www.karanscott.com

Episodes

  1. A Mindset for the Ever Receding Horizon

    12 SEPT

    A Mindset for the Ever Receding Horizon

    We must flip the script and accept that life is simply a series of initial completions. What I mean by that is, we complete a goal and feel pleased, often tempted to rest on those laurels thinking our work here is done, but then become despondent when there's still more to do. We haven't looked upon the completion of this goal as an initial completion, and therein lies the upset. Let me ask you this, if you were to achieve it all, or have it all figured out today, what would be the point of tomorrow? Let's explore more...

    15 min
  2. Worrying About How Things Can Go Wrong, Doesn't Make Them Go Right

    11 AUG

    Worrying About How Things Can Go Wrong, Doesn't Make Them Go Right

    As a recovering overthinker, I still occasionally have to catch myself on when I lapse and start trying to figure out every conceivable outcome of a challenge. What I then have to do instead is mindfully remember to trust myself, because I know I can deal with anything. And how do I know this? Because I always have; and so have you, haven't you? Let me explain what happened this morning...

    9 min
  3. Listen To The Do It! Voices

    2 JUL

    Listen To The Do It! Voices

    Procrastinating by the pool, you will have a dozen voices in your head saying "Don't do it, the water is cold!", and a dozen voices saying "Do it, the water's lovely!" - so which of the voices do you listen to? Listen to the "Do it!" voices, because...

    3 min
  4. Let's Talk Mental Weed Clearing

    3 JUN

    Let's Talk Mental Weed Clearing

    Jim Rohn once said: "You cannot take the mild approach to weeds in your mental garden. You have got to hate the weeds enough to kill them. Weeds are not something you handle; weeds are something you devastate" - which helped me to solve an old problem with new thinking, like new light through old windows; let me explain.

    9 min
  5. Self-Mastery: Knowing You Can But Deciding You Won't

    29 JAN

    Self-Mastery: Knowing You Can But Deciding You Won't

    Can you control yourself in all circumstances, be it resisting cake or an invitation to an argument? Do you move forwards mindfully and steadily towards your goals, or do you thrash about making a lot of mess and noise, having to deal with the consequences later? Do you think things through enough, do you "game out" scenarios you're faced with through to the end, or are you a what-the-hell merchant? How is that working out for you? Do you know what you want and how to get it? Are you the master of your emotions, or are you the victim of your weak impulse control? If you believe you have achieved self-mastery that's great, keep learning and keep practicing. If you don't believe you've achieved self-mastery, here are a couple of first steps you can take.

    21 min
  6. Is The Juice Worth The Squeeze?

    07/12/2023

    Is The Juice Worth The Squeeze?

    Is what you're doing, what you're trying to achieve, how you're choosing to live your life worth the effort you're putting into it? Would your energies and resources be better spent pivoting towards new directions, because if not now, when? Because procrastination is the disease of the poor, but let me explain...

    8 min
  7. The Art of Mindfulness

    29/11/2023

    The Art of Mindfulness

    ... by taking the time to prepare yourself a delicious and nutritious beverage, you're tacitly telling yourself you're worth the pause, you're worth the effort, and all whilst slowing down during the process, living in the Now and not mindlessly hurrying into the unknowable Next. We can't know what comes next, so why the hurry to get there? Wouldn't it be better to make more of the Now?

    12 min
  8. When A Ten Gallon Person Loves A One Gallon Person

    21/11/2023

    When A Ten Gallon Person Loves A One Gallon Person

    If you're a ten gallon person who loves deeply and gives everything you've got to a relationship, but you have chosen a one gallon person to give your heart to, then... well, you need to listen to this.

    12 min
  9. Mindset 101: How To Overcome Anything

    01/11/2023

    Mindset 101: How To Overcome Anything

    What can you say to yourself when you feel that you are failing... whether in the moment, in a relationship, at work, during a project, or with life in general? How can you pull your mindset out from the pits of potential despair, or from the perceived precipice of defeat? The answer is simple.

    6 min
  10. Responsive Proactivity: Doing What Matters Now

    18/10/2023

    Responsive Proactivity: Doing What Matters Now

    Have you ever felt in limbo, where you've had to endure an uncertain period of tension, apprehension, indecision, or a time you had to wait anxiously for some kind of resolution to present itself? Would like to learn how to leverage such situations in the future, because I've recorded this for you, if you do.

    11 min
  11. The Greatest Trick Your Thoughts Ever Pulled Was Convincing You They Are Real

    13/10/2023

    The Greatest Trick Your Thoughts Ever Pulled Was Convincing You They Are Real

    ... and you don't even have to work at summoning your new thoughts because all you ever had to do was let go of the old ones. Listen to this podcast and let me explain more thoroughly.

    14 min
  12. Spend Your Energy As Mindfully As You Spend Your Money

    09/10/2023

    Spend Your Energy As Mindfully As You Spend Your Money

    Is the majority of your finite life equity being spent on people, places and things that add value to your life? If not, a change must come soon because... well, have a listen to this.

    13 min
  • 12 Episodes

5
out of 5
7 Ratings

About

Hi, I'm Karan, a Cognitive Behaviour Therapist and NLP Performance Coach, making shift happen. I'm a results orientated force multiplier, and this is my podcast channel - let me know what you think, I'd love to hear from you. More bio on website: www.karanscott.com

Information

  • Creator
    Karan Scott Coaching
  • Years Active
    2017 - 2024
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Making Shift Happen!

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