Master Stress with Dr. S

Safia Debar
  • 5.0 (4)
  • Medicine
  • Updated weekly

Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.

  1. 1 day ago

    Who Decided Your Body and Soul Were Separate — And Why Should You Care

    The episode asks why, despite 30 years of peer-reviewed evidence linking spiritual practice to longer lifespan, better health span, improved immune function, and reduced mental health issues, spiritual health is absent from clinical guidelines, arguing the reason dates back to Descartes. After Galileo’s 1633 condemnation, Descartes suppressed a heliocentric manuscript and later proposed separating soul/mind/spirit (church) from body/material (science), publishing Meditations on First Philosophy in 1641 and enabling modern biomedical advances while excluding meaning and spirituality from medicine. The script highlights evidence challenging this split: Robert Ader and Nicholas Cohen’s 1970s rat experiments founding psychoneuroimmunology, and Candace Pert’s 1985 findings on neuropeptide receptors forming an integrated “bodymind.” It frames the gap as institutional and offers “soul prescriptions”: name the split, ask meaning-based questions, and engage the evidence. 00:00 Why Doctors Ignore Spirit 03:00 Galileo Sparks the Split 04:00 Descartes Draws the Line 06:24 Modern Medicine Wins Big 07:23 Where the Machine Fails 08:25 The Cost to Patients 11:05 Rats Prove Mind Immunity 14:53 Candace Pert and Bodymind 17:28 Evidence vs Institutional Gap 19:34 A Doctor Reunites Two Worlds 22:49 Medicine Is Incomplete Not Wrong 24:40 Your Soul Prescription 27:57 Closing and Next Episode Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator  One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    30 min

  2. 29 Jun

    I Believe in Something. I Just Don't Recognise the Version I Was Given." A different kind of consultation — on belief, belonging, and what the science says about coming home to yourself

    Dr. S revisits spirituality as a clinical intervention, acknowledging that the term can trigger memories of shame, coercion, or abuse within religious settings, and clarifying that harmful delivery by people and institutions is not the same as spirituality itself. She names religious trauma as a recognized clinical phenomenon, citing Dr. Marlene Winell’s Religious Trauma Syndrome (2011) and reporting estimates that 27–33% of adults have experienced religious trauma, with 15–20% still symptomatic, and a 2021 study finding 33% trauma symptoms among those leaving high-control religions. She discusses research on “innate belief,” including Oxford’s Justin Barrett, while noting contested aspects, and argues that spiritual practice benefits health regardless of theological content. Using a yoga-injury analogy, she invites listeners to explore belief with curiosity, attend to bodily responses, and separate essence from delivery to reclaim meaning, connection, and wellbeing. 00:00 Spirituality and Triggers 04:08 Separating Faith From Harm 08:36 Religious Trauma Is Real 10:45 Essence vs Delivery 13:58 Science of Innate Belief 17:17 Clinical Benefits of Practice 19:05 Reframing After Bad Experiences 20:55 How to Explore Safely 24:55 Invitation and Next Episode 29:23 Final Question to Sit With Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator  One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    32 min

  3. 22 Jun

    How Breathwork & brainwaves change everything

    In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar, despite battling pharyngitis, dives deep into the transformative potential of breath work. She shares a personal experience that revolutionized her understanding of stress and healing, connecting it to the science of brainwaves. Dr. Debar explains how different brainwave patterns—beta, alpha, theta, delta, and gamma—correlate to various states of being and how conscious breathing can facilitate the transition between these states. The episode offers profound insights into the interconnectedness of mind, body, and soul and sets the stage for forthcoming discussions on tailored breath work practices. 00:00 Introduction to Master Stress with Dr. S 01:24 The Life-Changing Power of Breath Work 01:47 A Personal Breath Work Revelation 02:08 Unlocking Hidden Memories 03:59 The Science Behind Breath Work 07:50 Understanding Brainwave Patterns 12:02 Navigating Brainwave States 17:30 Applying Brainwave Knowledge to Daily Life 20:36 Reflecting on Your Brainwave Patterns 22:35 Conclusion and Next Episode Teaser Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator  One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    24 min

  4. 15 Jun

    Why Do I Have Everything — And Still Feel Empty? The Science of Spirituality

    A medical doctor introduces episode one of “When Science Met Soul,” arguing that ancient medical systems treated body, mind, and soul as inseparable, while modern Western medicine adopted a body–soul split rooted in Descartes’ 1641 dualism deal with the Church. Drawing on research, she cites associations between religious/spiritual involvement and lower depression, longer lifespan (about 4–7 years), reduced mortality risk linked to purpose and life satisfaction, and Blue Zones findings that centenarians belong to faith communities. She explains psychoneuroimmunology (Robert Ader’s conditioning of immune suppression) and neuroscience findings from Andrew Newberg and Harvard showing spiritual practices affect the prefrontal cortex, parietal lobe, default mode network, and pathways relevant to depression, anxiety, and substance misuse. She reframes burnout as living against “factory settings” and prescribes three practices: a meaning audit, one minute of stillness, and naming your “why.” 00:00 Ancient Medicine Was Whole 01:53 Doctor Sees The Gap 02:43 Why This Series Exists 04:57 What Medicine Misses 07:18 The Data On Spirituality 09:55 Descartes And The Split 12:22 Science Proves Unity 14:42 Why Training Ignored It 16:22 Neuroscience Of Spirituality 20:16 Meaning Purpose And Longevity 23:08 My Burnout And Disconnection 27:12 Return To Factory Settings 31:53 Three Practices To Try 37:21 Closing And Next Episode Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator  One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    41 min

  5. 8 Jun

    The Conversation That Changed Everything — Part 3 with Anna Bjurstam - Pausing, Compassion, and Integrating Science and Soul

    In the final episode of a conversation with Six Senses wellness pioneer Anna Bjurstam, she and the host discuss stepping out of the “hamster wheel” through intentional pauses and choosing accessible practices such as calming music, walking, breathwork, somatic therapy, and Sanctum classes that offer emotional, physical, and social release. Anna argues that societal wellbeing should start with cultivating compassion and curiosity, and personally with the first 30 minutes after waking—setting intentions, gratitude, journaling, sunshine, breathwork, and avoiding immediate phone use or coffee; she cites cold exposure as an endorphin boost. They explore awe and wonder as daily, trainable states supported by reframing thoughts and tools like Positive Prime. Anna shares leaving Six Senses to launch Waheyla (“power of the heart”), focusing on integrating spirituality, purpose, science, nature, and AI, rooted in a near-death experience and her purpose as a bridge between worlds. The host previews an upcoming series on the history behind the split between science and soul and critiques fear-driven, performative longevity culture. 00:00 Final Episode Intro 01:37 Pause and Pick Practices 02:01 Sanctum Class Explained 03:09 Morning Intention Ritual 05:06 Compassion and Society 06:41 First 30 Minutes Rule 08:19 Awe Wonder and Reframing 10:14 Tools to Reset Nervous System 12:44 New Chapter and Waheyla 15:18 Near Death Purpose Story 17:15 Wrap Up and Permission to Pause 18:21 Host Reflection and Next Series Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator  One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    21 min

  6. 1 Jun

    The Conversation That Changed Everything — Part 2 with Anna Bjurstam, Six Senses Wellness Pioneer

    Dr. Safia Debar continues her conversation with Anna Bjurstam of Six Senses about integrating scientific and spiritual approaches to health, challenging the separation between clinician and soul. They discuss how practices like prayer, meditation, breathwork, and time in nature connect people with the heart, and how Eastern systems (especially Ayurveda and Panchakarma, alongside TCM and Tibetan medicine) can address ailments Western medicine often cannot, while Western care is essential for trauma and acute issues. They explore why doctors avoid recommending spiritual practices due to taboo, religion, liability, and demand for quick fixes, and emphasize a cultural shift driven by mental health needs. Anna cites research linking spiritual practice to lower depression (82%), lower suicide (94%), reduced all-cause mortality (33%), improved immune function (60%), and lower inflammation, framing placebo as faith. Anna shares her routine (meditation, yoga, limiting morning phone use, walking, and HRV tracking) and both reflect on avoiding burnout from over-optimization, integrating spirituality into daily life, and reclaiming silence, contemplation, and “auditing” one’s life. 00:00 Why This Series Exists 03:11 Spirituality Without Religion 05:22 East Meets West Healing 08:04 Why Doctors Avoid Prayer 11:43 You Are Already Whole 16:51 Science Behind Spiritual Practice 21:41 Anna’s Daily Rituals 26:47 Integrating Work and Spirit 30:31 Reflect and Audit Your Life 32:52 Closing and Next Episode Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator  One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    34 min

  7. 25 May

    The confession — and the conversation that started everything — Part 1 with Anna Bjurstam

    Dr. Safia Debar introduces a podcast series on spirituality as a free, evidence-backed intervention linked in peer-reviewed research to improved heart rate variability, lower blood pressure, reduced cardiovascular and stroke risk, lower inflammatory markers, reduced depression and suicide risk, better sleep and pain outcomes, enhanced T-cell activation, improved cancer survival, gene-expression changes, and lower all-cause mortality with longer lifespan. She explains why spirituality is largely absent from medical appointments and why she has been publicly “science heavy,” then frames an exploration of ancient holistic premises that body, mind, and soul are one. In part one of her conversation with Six Senses Wellness Pioneer Anna Bjurstam, they discuss translating science and spiritual knowledge into practical offerings, audience-dependent framing, meaning and purpose, Vipassana and shamanic work, common themes of overwhelm and disconnection, nervous-system resets, curiosity over judgment, quantum physics as a bridge, business pushback, ethical boundaries, and the limits of convincing entrenched beliefs. 00:00 A Miracle Intervention Tease 03:34 Meet Dr Safia Debar 04:02 The Intervention Is Spirituality 05:11 Why I Stayed Science Heavy 07:47 A New Series Begins 08:46 Ancient Wisdom Meets Data 10:54 Anna Bjurstam Origin Story 13:08 Welcome Anna To The Show 15:13 Making Spirituality Mainstream 15:40 Meaning Purpose And Curiosity 19:19 Near Death And Vipassana 22:00 Ego And Heart Language 24:51 Wealth Disconnection And Overwhelm 26:38 Sharpen The Axe Reset Tools 30:00 Bridging Science And Spirit 32:29 Business Pushback And Ethics 35:51 You Cant Convince Beliefs 38:54 Part One Wrap Up Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator  One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    40 min

  8. 19 May

    Holding It All Together? This Letter Is for You

    Dr. S continues a multi-episode exploration of addiction and rescuer dynamics, following episode 58 and subsequent conversations about loving someone with addiction, why people stay in these patterns, and how to care without losing oneself. This episode shares anonymized client stories showing how support can shift into responsibility, with partners and parents becoming hypervigilant “monitors” whose nervous systems and identities organize around another person’s unpredictability, including substance use, gambling, and “respectable” work and risk-taking addictions. The stories highlight exhaustion, health symptoms, and lives revolving around anticipating crises and preventing catastrophe. Dr. S then reads “A Letter to the Rescuer,” affirming deep love while emphasizing that understanding someone’s wounds does not make one responsible for their recovery, encouraging stepping out of the rescuer role, reclaiming self, tolerating uncertainty about outcomes, and seeking support. 00:00 Series Recap and Setup 03:03 When Compassion Becomes Duty 04:25 Story Reading Emotional Weather 06:12 Story Gambling and Hypervigilance 08:04 Story Parenting and Identity Loss 10:05 Story Respectable Addiction 11:07 Letter to the Rescuer 14:12 Reclaiming Self and Uncertainty 15:42 Closing Support and Breath Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator  One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    18 min
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Trailer

5
out of 5
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About

Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.

Information

  • Creator
    Safia Debar
  • Years Active
    2025 - 2026
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © 2026 Safia Debar
  • Show Website
    Master Stress with Dr. S