Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potential.
Throughout the series, both myself and my special guests will cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life.
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Spend too much time worrying about the what if's? Ways to stop it from controlling your life
Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal for your ability to catastrophize?
Don't worry, you are absolutely not on your own. What if thinking of Catastrophizing is one of the most common negative thinking traps that people fall into.
In this episode I discuss why it happens and most importantly what you can do if you find yourself falling into a what if worry cycle.
Appreciating the little things, finding magic in the everyday and 100 Happy moments
One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life. A roof over your head, food on your plate, people who love you in your life. Even in the darkest of times I believe it is possible to find something to be grateful for. My guest this week tragically lost his brother a number of years ago and credits mindfulness and appreciating the little things with getting him through such a bleak time.
How to manage and improve your stress levels during Covid-19 and beyond
Let's face it we're all living through one of the most stressful periods in modern day history. We're experiencing stress on another level, a level which if not managed could potentially do harm to our current, overall and future wellbeing. My guest this week is Clinical Psychologist Dr. Clare Kambamettu who gives her recommendations and advice on managing your stress levels right now and explains how to break the habit of stress.
Episode Resource https://palousemindfulness.com
Building resilience, overcoming immense challenges & not getting in your own way
Just how many challenges can you overcome in your life? As human beings we will all face challenges in our lives to a varying degree which is why building our resilience and realising how strong we are will stand to us in the long run. Sharon Fitzmaurice has overcome immense challenges from experiencing childhood sexual abuse to losing her precious baby daughter Annie. At one point she contemplated taking her own life however Sharon discovered & developed the tools she needed to help herself and others.
How to find your inner strength, new perspectives and what really happens when life knocks you down
Delighted to have none other than Vicky Phelan as my guest on the show this week. Mother, Author, Women's Health Advocate and Motivational Speaker, Vicky has captured the hearts of the nation with her determination to see real change for women's health in Ireland. In this episode we spoke about inner strength, new perspectives on life and what really happens when life knocks you down.
Living with a terminal illness through Covid and why it's so important to pause & appreciate the life & people you have
The guest I have lined up for you today is without doubt going to leave you feeling inspired, motivated and maybe looking at your own life that little bit differently. John Wall is living with terminal stage 4 prostate cancer. In this episode we spoke about how when you’re told there's going to be a time limit on your life it lifts the 'weight of life' from you and the 'small' stuff doesn't matter so much anymore and why talking through life's difficulties is hugely important.
Overwhelmingly hits the spot!
You have been the light I’ve needed and thankfully I’ve found your wonderful podcast. I get to the end of some of them and it resonates so much I am very close to tears as I realise how much your words hit home. I am working my way through them, thankyou 💕
As I have struggled all my life with negativity and other self issues. 2021 is my year for change! I love your podcasts. It’s all relevant and I personally am feeling more positive and changing my mindset.
I highly recommend these podcasts.
Love love love
Love this weekly podcast. It’s like Jayann just knows what I’m thinking and what I need to hear! So many wonderful guests too inspiring with their stories and snippets of advice