18 episodes

Become a Paid Subscriber: https://anchor.fm/maturemovers/subscribeMature Movers is all about inspiring people to live healthy long lives. I grew up thinking that once you're 'old' that's it, you can't walk, everything becomes harder and it is inevitable that you become sick. Little did I realise that this was totally wrong. During these podcasts I discuss the importance of movement in later life and interview very inspiring people in the 'ageing community' to discuss healthy living for healthy ageing, life's purpose after 50 and more! https://ko-fi.com/vitalitycoach
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Mature Movers Rosaria Barreto

    • Education
    • 5.0 • 3 Ratings

Become a Paid Subscriber: https://anchor.fm/maturemovers/subscribeMature Movers is all about inspiring people to live healthy long lives. I grew up thinking that once you're 'old' that's it, you can't walk, everything becomes harder and it is inevitable that you become sick. Little did I realise that this was totally wrong. During these podcasts I discuss the importance of movement in later life and interview very inspiring people in the 'ageing community' to discuss healthy living for healthy ageing, life's purpose after 50 and more! https://ko-fi.com/vitalitycoach
Hosted on Acast. See acast.com/privacy for more information.

    Ageism in the workplace - Mature Movers (S3:E4)

    Ageism in the workplace - Mature Movers (S3:E4)

    In this podcast episode we discuss ageism, ableism, retirement and pay gaps with University research professors Sarah Vickerstaff and Mariska Van Der Horst. In a society where people are living longer, working longer and having to save more for retirement, these discussions are really important to make people aware of. If you liked this episode please share to those in later life who may experience ageism.
    Social media handles:
    Sarah Vickerstaff - @VickerstaffS
    Mariska Van Der Horst - @MariskavdHorst

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    • 48 min
    How to make the most of later life - Mature Movers (S3 : E3)

    How to make the most of later life - Mature Movers (S3 : E3)

    How to make the most of later life - Mature Movers (S3 : E3)
    Andrew Middleton is the founder and CEO of INDY, I'm Not Done Yet. Through the organisation, Andrew is on a mission to inspire older adults to live a rich and fulfilling life. He is particularly interested in combatting ageism and encouraging older people to reach their full potential. For Andrew, and the many others adopting the INDY life, stereotypical retirement is unfulfilling and wasted. Instead, they go out and find new hobbies and explore new passions!
    For more information about Andrew and INDY use the following links:
    Website: https://www.imnotdoneyet.uk/ and https://www.andrewmiddleton.org/
    Social media: @imnotdoneyetuk
    LinkedIn: https://www.linkedin.com/in/andrewcmiddleton/

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    • 28 min
    Innovation and research into Healthy Ageing - Mature Movers (S3:E2)

    Innovation and research into Healthy Ageing - Mature Movers (S3:E2)

    Innovation and research into Healthy Ageing - Mature Movers (S3:E2)
    In this episode I had the pleasure of talking with George MacGinnis, the Healthy Ageing Challenger Director at UKRI - so a core member of the change and innovation happening in this sector. From innovation and social science to the economic challenges and investment opportunities, this episode of Mature Movers delves into the heart of the research industry; an industry where the decisions made today sustainably affect the future of later life. The thing I learnt the most from this conversation with how interconnected human health is to so many sectors e.g. housing, technology, economics etc...
    To learn more about George MacGinnis and the UKRI check out these links:
    LinkedIn : linkedin.com/in/george-macginnis
    UKRI website : https://www.ukri.org/
    UKRI socials : @weareUKRI

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    • 37 min
    How to create healthy habits in later life - Mature Movers (S3 : E1 )

    How to create healthy habits in later life - Mature Movers (S3 : E1 )

    How to create healthy habits in later life - Mature Movers (S3 : E1 )
    Grace Gimson is the CEO and founder of Holly Health, where she leads operations, marketing, user experience and business development.
    Having studied Business Management, Grace led operations & marketing at global corporations including Microsoft and Aldi, before finding her true passion in startups. She was an early hire at Deliveroo, and established much of their internal operations. She then joined the leadership team at Scape Technologies which was acquired by Facebook in 2020.
    Being observant of human psychology challenges, and our struggles with the modern environment, Grace decided as a teenager that she wanted to one day create a technology company to help optimize human experience. With Holly Health, she is doing just that - bringing personalised health coaching to the population.
    Grace lives in London, is qualified as a personal trainer and enjoys pushing physical limits - she has done 400 skydives, competed in triathlons and marathons, and loves to be up a mountain!
    To find out more about Grace and Holly Health head over to:
    Website: https://hollyhealth.io/
    Email: hello@hollyhealth.io
    Instagram : @hollyhealthcoach
    Facebook : @hollydigitalhealthcoach

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    • 27 min
    A retirement village! More like a luxury holiday resort - Mature Movers

    A retirement village! More like a luxury holiday resort - Mature Movers

    A retirement village! More like a luxury holiday resort - Mature Movers 
    In this episode I had a fascinating conversation with Nick Sanderson, founder of Audley Villages, one of the leading retirement village companies in the UK and one of the nicest places I have ever been to thats not a holiday resort on a sunny island. With a background in housebuilding and many years of experience, Nick gives a great insight into the current state of care quality in the UK as well as revealing what makes Audley so successful. We discuss ageism, staff satisfaction in the industry and the future of retirement care. 
    To find out more about Nick and Audley Villages, check out:
    Social media : Search @audleyvillages or #audleyvillages
    Website : https://www.audleyvillages.co.uk/


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    • 38 min
    A pill to stop ageing, STAY YOUNG FOREVER...or not - Mature Movers (S2:E7)

    A pill to stop ageing, STAY YOUNG FOREVER...or not - Mature Movers (S2:E7)

    In the Season 2 finale of the Mature Movers podcast I had the pleasure of talking to Alan Graves, CEO and founder of Do Not Age. As the world's largest supplier of NMN (Nicotinamide mononucleotide), Do Not Age are at the forefront of life longevity technology and development. We discuss the science behind NMN, Alan's entrepreneurial journey in setting the organisation up and the prominence of ageism in the drug/pharmaceutical industry. 
    If you'd like to try out NMN, head over to the Do Not Age website and use the discount code MATUREMOVERS in the checkout to save yourself some money!
    If you want to find out more about Alan or Do Not Age head over to:
    Website : https://donotage.org/
    Instagram : @do.not.age
    Facebook : @donotage.org
    LinkedIn : linkedin.com/in/alan-graves



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    • 33 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

HealthyHappy50 ,

An important + uplifting podcast

I’m a huge fan of Susan Saunders and loved listening to this podcast. Looking forward to future episodes. ☀️

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