Melancholy Man

Melancholy Man | by Shadie Carrier
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED DAILY

A podcast and resource website dedicated to mental wellbeing | by Shadie Carrier

  1. #6 – Motivation

    03/05/2019

    #6 – Motivation

    I explore the science of motivation in my final episode in the series of Melancholy Man’s knowledge bullet podcast. I can’t thank you enough for all of your support. Please let me know if any of the content has helped in any way. REFERENCES F

    9 min
  2. #5 – Healthy body and mind through sleep

    24/04/2019

    #5 – Healthy body and mind through sleep

    In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing. REFERENCES Harvard Uni

    11 min
  3. #4 – Your Superpower

    16/04/2019

    #4 – Your Superpower

    In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique. REC

    11 min
  4. #3 – Illusion of Self

    07/04/2019

    #3 – Illusion of Self

    In this episode we explore some of the work by Mo Gawdat in his latest book, “Solve for happy”. I break down some traditional ideas of what it really means to be YOU, in hope that you realise your ability to change and grow as a person. REFER

    11 min
  5. #2 – Remembering Self VS Experiencing Self

    28/03/2019

    #2 – Remembering Self VS Experiencing Self

    In this episode we explore more of the ideas in the book “Thinking fast and slow” by Daniel Kahneman. Specifically on how you remember your experiences and the impacts they have. REFERENCES Here is a link to the study referred to in the Podca

    6 min
  6. #1 – Systems of Thought

    20/03/2019

    #1 – Systems of Thought

    Thinking Fast and Slow, if i were to surmise its essence, would be about the two states of your mind. He refers to these states as systems. System 1 being your almost reactionary / auto pilot state, and System 2 being your more conscious and deliberate

    8 min
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5
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12 Ratings

About

A podcast and resource website dedicated to mental wellbeing | by Shadie Carrier

Information

  • Creator
    Melancholy Man | by Shadie Carrier
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Melancholy Man | by Shadie Carrier
  • Show Website
    Melancholy Man