46 episodes
Melanin & Me Melanin & Me
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- Society & Culture
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4.5 • 18 Ratings
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Melanin and Me explores all things health, wellness and self improvement. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womxnhood and the Black British experience. Rae is an educator and sports enthusiast of African descent, born in Zanzibar and raised in the UK. Ash is a sport development professional and fitness expert of mixed Caribbean and British heritage, born in the Cayman Islands and raised in the UK. Ash & Rae met whilst studying at Loughborough.
Follow us on Instagram: Melanin_and_me
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Creating your sanctuary: Independent living as a woman, Feng Shui & Wellbeing at Home.
In this episode Ash and Rae discuss living independently as a female. The pair share their experiences moving into their homes and how they have created a living environment that supports their wellbeing. The episode discusses safety considerations and top tips for those who want to make their home a sacred place to enjoy on the daily.
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
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More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe -
Imposter syndrome: Self doubt, Comparison & Sabotaging your success
In this episode Ash and Rae discuss the meaning of Imposter Syndrome and how this has manifested for them. The pair share their experiences where imposter syndrome has crept into their personal and professional lives & go on to share tips to help you thrive and overcome self doubt.
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
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More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe -
Natural Hair with Dionne: Transitioning, YouTube Tutorials & Embracing your Crown.
In this episode Rae and Ash talk to Dionne, Founder of 'Crown the Melanin'. Dionne discusses her journey transitioning to her natural hair, and the lessons she's learnt along the way that led to her starting her own natural hair platform. Dionne shares tips and tricks to help you build confidence in styling your crown. 👑
Subscription monthly hair care products - Treasure Tress: https://www.treasuretress.co.uk/
Email address: Crownthemelaninn@outlook.com
Find Crown the Melanin on Instagram: https://www.instagram.com/crownthemelanin/
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
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More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe -
Mental Health with Kadra: Tackling Inequalities, Intersectionality & Promoting wellbeing
In this episode Rae and Ash talk to Kadra, Associate Director for Children and Young People at the Centre for Mental Health. Kadra discusses her response to tackling inequalities and shares her experiences in understanding the needs of young people & preventing ill mental health.
Find Kadra on Twitter: https://twitter.com/Kadra_A_
Find out more about the Centre for Mental Health here: https://www.centreformentalhealth.org.uk
To seek mental health support visit: https://www.blackmindsmatteruk.com
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
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More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe -
Tackling Racism with Martha: Building racial literacy, code switching & decolonisation.
In this episode Rae and Ash talk to Martha - CEO of JMB Consulting, Curator of BAME Online & Trustee at Complicite. Martha shares her experiences building a platform to tackle institutional racism in the workplace through education. Martha shares best practice on tackling racism and turning intent into action.
Find out more about JMB Consulting: https://www.jmb-consulting.co.uk/about
Find Martha on Twitter: https://twitter.com/MarthaAwojobi
#BAMEOnline Youtube: https://www.youtube.com/channel/UC05t8l0zSR5jfyKtD3MZL2A
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
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More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe -
Body Confidence with Jess Jones aka 'The Fat Funny One': Owning it, loving yourself & positive self talk.
In this episode Rae and Ash talk to author of 'Own It', Jess Jones aka 'The Fat Funny One' about the purpose behind her self help book. Jess shares her personal experiences on her body confidence journey and how she took her power back in loving her true self. The episode shares practical exercises that can be applied to help you build your confidence and embrace every inch of you.
Purchase 'Own It' via Waterstones here: https://www.waterstones.com/book/own-it/jessica-jones/9781789562866
Find Jess Jones on Instagram: https://www.instagram.com/thefatfunnyone/
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P
Check out our Instagram: https://www.instagram.com/melanin_and_me/
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/
Follow us on TikTok: https://www.tiktok.com/@melaninandme?
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More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Rae
https://www.instagram.com/raisha123/
https://twitter.com/missomarpe
Customer Reviews
Love this!!
My favourite go to podcast. Loved the discussions, learnt so much from you all. 👏🏽👏🏽👏🏽
Fantastic Podcast
Absolutely love listening to Rae and Ash. Amazing podcast and amazing guess speakers.
One problem about this podcast is
This podcast has one big problem. We don’t hear enough! The conversations are really interesting especially because we hear from a wide range of people when they have guests. From doctors to specialists to sportswomen. I love how they support the black community too! We would love to have more!