38 episodes

Welcome to Mental Wealth; the podcast to invest in your mind!

If you often find yourself thinking that you're stuck and don't know how to make changes, then this podcast is for you.

My name is Alison Blackler, I'm a qualified coach and therapist and the author of a series of self-help psychology-based books called "A Path Travelled."

I'm here to be your pocket mindset coach, sharing tips, thoughts, and guidance to help you navigate life.

Join me every Wednesday as we invest in our Mental Wealth!

Please email us admin@2-minds with your questions, ideas for future topics or if you want to be a guest.

Mental Wealth Alison Blackler

    • Education
    • 4.9 • 17 Ratings

Welcome to Mental Wealth; the podcast to invest in your mind!

If you often find yourself thinking that you're stuck and don't know how to make changes, then this podcast is for you.

My name is Alison Blackler, I'm a qualified coach and therapist and the author of a series of self-help psychology-based books called "A Path Travelled."

I'm here to be your pocket mindset coach, sharing tips, thoughts, and guidance to help you navigate life.

Join me every Wednesday as we invest in our Mental Wealth!

Please email us admin@2-minds with your questions, ideas for future topics or if you want to be a guest.

    Maturity and aging w/ Phyllis Woodfine

    Maturity and aging w/ Phyllis Woodfine

    Join us in this enlightening episode of Mental Wealth as we delve into the depths of maturity and aging with our very special guest, Phyllis Woodfine.
    In a culture often preoccupied with youth and being younger, we challenge societal norms and celebrate the unique gifts that come with becoming older. From dispelling myths to embracing the profound depth found in the later stages of life, this conversation promises to inspire and enlighten.
    With a BSc in Osteopathy, an MSc in Sports Injury Management, an ICF ACC professional accredited Life Coach, Certified Hypnotherapist and Qualified Coach Supervisor to name a few modalities. Phyllis has accumulated over three decades of diverse experience that has shaped her perspective and ability to support others and help them move forward in life and business with clarity and focus.
    https://www.phylliswoodfinecoaching.com/
    https://www.instagram.com/phylliscoach/
    https://www.facebook.com/phylliscoachwoman2woman
    To find out more , or to get in touch:
    Facebook - https://www.facebook.com/2mindsuk
    Instagram - https://www.instagram.com/alison2minds/
    Twitter - https://twitter.com/alisonblackler
    Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/
    YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

    Want to be a guest on the podcast?
    https://2-minds.co.uk/mental-wealth-podcast-guest/

    • 33 min
    Be your own valentine's w/ Fleur Boxall

    Be your own valentine's w/ Fleur Boxall

    Join us on a journey into the heart of nature's healing embrace as we delve into the profound effects of self-love on our well-being. In this episode, we're delighted to welcome the insightful Fleur Boxall, whose expertise in mindfulness and self-care illuminates our understanding of the powerful connection between nature and self-discovery.
    Fleur is a nature connection coach, Nature based therapist, Nature & Forest Therapy Guide and EcoNIDRA meditation teacher. And, Fleur shares her wisdom and experiences, guiding us through practices that foster self-compassion and appreciation for the world around us. Whether you're seeking solace amidst the trees or simply to reconnect with your own inner landscape, this episode offers inspiration and practical insights to cultivate a more loving relationship with yourself and nature.
    Through intimate conversations and reflections, we explore how immersing ourselves in the beauty of the natural world can deepen our sense of self-love and acceptance. From the restorative power of forest bathing to the transformative impact of mindful hiking, each moment spent in nature becomes a gentle reminder to nurture our inner selves.
    We hope you enjoy this episode and the lovely poem written by Fleur below!
    We also touch on Womanifest 2024, which we will be both attending and hope to see you there too: https://www.skiddle.com/whats-on/Crewe/Cherry-Orchard-Farm/Womanifest-2024/37136761/
    Follow your heart and treat yourself to some self love products: https://2-minds.co.uk/shop/?wpf=tags&wpf_cols=4&wpf_page=1&wpf_catergories=personally-positive
    -
    'You See Sister’
    Why is it That when we buy a gift for a friend or someone we love
    The effort made Is always displayed?
    We take time to consider what they would really desire
    Planning ahead of time
    Nothing sent from Amazon prime
    Or last minute cheap bottle of wine It’s an ‘Etsy’ gift
    Personalise and unique
    Or bought from a fancy boutique
    Or ‘not on high street’
    Always wrapped in the prettiest paper
    Or gift bag With a tag
    To say 'Happy Birthday’ a moon pig card
    To make them laugh If they need a hug
    To say we care We’re always there
    To let them know they are loved
    But when it’s just us
    We resign ourselves to the bargain basement
    No need to make a statement
    We head for the aisle
    Where things are a little bit broken
    The dress with a slight rip
    Or unusable zip
    Or unforgiving stain It’s cheap, marked down, always picked from the sale rail We save the quality, Tesco Finest, The John Lewis purchase M&S , the best For the rest only ever for everyone else
    Leaving ourself on the value shelf
    Of life In love How sad it is
    To always stand at the back
    When the photo's taken
    Wearing an invisible cloak is no joke
    Leaving ourselves out Last to be chosen
    Your poor heart frozen
    Not safe to be seen
    Told off for being a ‘Drama Queen’
    Learned behaviour Won’t be your saviour How sad it is
    To always wear boring grey ‘It don’t matter anyway’
    You say to yourself
    Every day But it does It’s only when
    You learn to exist For yourself
    Raise your self up to the highest shelf
    Stop being mean to your self esteem
    Only the best will do applies to you too!
    Your self worth is worth saving
    Take a hard look at how your behaving
    Treat yourself with daily love and kindest You see sister
    The tag you wear is priceless
    That big heart you have
    Save some love for yourself Stand at the front
    Never doubt
    That you count
    Take a seat In first class
    Don’t be afraid To show off your sassy ass
    Don’t be afraid to take up space
    Stand in your power
    Own your place With...

    • 42 min
    Connections w/ Demarra West

    Connections w/ Demarra West

    Welcome to a new episode of the Mental Wealth Podcast, where we explore the intricacies of building resilience and maintaining mental well-being. In this episode, join me and my special guest, Demarra West, as we delve into the world of mental resilience. And, acknowledging the paramount role that community plays in our well-being. Our dialogue revolves around the importance of fostering connections and how communal support is a key factor in building mental resilience.
    We also touch on 'Dirty Yeses' - So stay tuned!
    Founder of Be Well Beautiful Woman, the principal of Change Agent Consulting and the author of 'Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy'. Make sure to give Demarra a follow and check out her work.
    Thank you to Demarra for coming on the podcast and sharing her wisdom.
    https://linktr.ee/bewellbeautifulwoman
    https://www.instagram.com/bwellbeautiful
    https://www.facebook.com/bwellbeautiful
    -
    To find out more , or to get in touch:
    Facebook - https://www.facebook.com/2mindsuk
    Instagram - https://www.instagram.com/alison2minds/
    Twitter - https://twitter.com/alisonblackler
    Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/
    YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

    Want to be a guest on the podcast?
    https://2-minds.co.uk/mental-wealth-podcast-guest/

    • 33 min
    Thinking about creativity w/ Emma Semper Hopkins

    Thinking about creativity w/ Emma Semper Hopkins

    In this episode of the Mental Wealth podcast, discover the benefits of embracing your creative side and learn how it can positively impact various aspects of your personal and professional journey.
    We joined by Emma Semper Hopkins. Emma specialises in leading and facilitating experiential upholstery workshops for business team building events and for individuals wanting to learn upholstery. Her mission is to enhance the wellbeing of her clients through the joy of creation.
    Creativity is key! Be inspired by Emma to tap into your creative side and feel the benefits!
    https://shupholstery.co.uk/
    https://www.facebook.com/shupholstery/
    To find out more , or to get in touch:
    Facebook - https://www.facebook.com/2mindsuk
    Instagram - https://www.instagram.com/alison2minds/
    Twitter - https://twitter.com/alisonblackler
    Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/
    YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

    Want to be a guest on the podcast?
    https://2-minds.co.uk/mental-wealth-podcast-guest/

    • 27 min
    Men's Health w/ Ryan Parke

    Men's Health w/ Ryan Parke

    Welcome to Mental Wealth, we are going to be focusing on men's mental health. Joining us this week is Ryan Parke. Ryan is The Men's Coach, a TEDx Speaker, and international award-winning public speaker. Ryan works with companies and charities that want to improve mental health for men by taking an evidence-based approach.
    Ryan shares the importance of how testosterone, the change in season and many more factors can affect the men's health. Also, debunking myths around men's health and mental health.
    https://www.themenscoach.co.uk/
    ***If you know anyone that is struggling and suffering from suicidal thoughts. Please get in touch with one of the helplines below.
    (Samaritans) 116 123
    (National Suicide Prevention Helpline UK) tel:+44-08006895652
    -
    To find out more , or to get in touch:
    Facebook - https://www.facebook.com/2mindsuk
    Instagram - https://www.instagram.com/alison2minds/
    Twitter - https://twitter.com/alisonblackler
    Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/
    YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

    Want to be a guest on the podcast?
    https://2-minds.co.uk/mental-wealth-podcast-guest/

    • 46 min
    Keep Moving w/ Lucy Gossage

    Keep Moving w/ Lucy Gossage

    Let's welcome the incredibly inspirational Lucy Gossage to this podcast episode. A professional Ironman champion, Triathlon, oncologist, charity founder and much more.
    In this week's episode of Mental Wealth, we touch on the topic of moving forward and taking everything one step at a time. Overcoming obstacles, and finding the motivation to propel yourself towards a brighter future. Whether it's a goal or an uncomfortable situation, sometimes, the hardest part is just showing up and being present.
    We also talk about the amazing day we had together doing the Yorkshire three peaks for 5k your way charity. What challenge but rewarding day it was!
    Make sure to check out Lucy's incredible work:
    https://5kyourway.org/
    https://lucygossage.com/
    https://twitter.com/lucygoss
    -
    To find out more , or to get in touch:
    Facebook - https://www.facebook.com/2mindsuk
    Instagram - https://www.instagram.com/alison2minds/
    Twitter - https://twitter.com/alisonblackler
    Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/
    YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

    Want to be a guest on the podcast?
    https://2-minds.co.uk/mental-wealth-podcast-guest/

    • 33 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

ertmike ,

Mental Wellness

Good advice from Alison and friends giving a insight into your mind and wellbeing

Writer_Gurl ,

Bite size mental health insights

I love these bite size, evidence-based mental health insights filled with wisdom and encouragement. Alison is a much-needed, compassionate voice of authority for those looking to improve their wellbeing.

Fleurine D ,

Love these

Really enjoyed listening to these short podcasts which give you something specific and useful to focus on.

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