38 episodes

On this podcast, we’re talking with experts, thought leaders and people just like you and me — and we’re having open and honest conversations about everyday challenges and the skills that you can use to improve your Mental Health.

Mentally Fit Dan and Bee

    • Health & Fitness
    • 5.0 • 1 Rating

On this podcast, we’re talking with experts, thought leaders and people just like you and me — and we’re having open and honest conversations about everyday challenges and the skills that you can use to improve your Mental Health.

    Become More Compelling and Make More Friends with Jeff Callahan

    Become More Compelling and Make More Friends with Jeff Callahan

    Dan Pierce: Join me and Jeff Callahan, Founder of Become More Compelling to learn how to improve your relationships and make more friends.

    Making friends and keeping friends can be hard — especially if you aren’t naturally a social extrovert. In this episode, we will discuss strategies for creating stronger friendships, and connect with people who fit your personality.

    Get a free audio lesson from Jeff Callahan entitled ‘How to Join and Enjoy Group Conversations’: https://www.becomemorecompelling.com/mentallyfit.html

    Listen to the Become More Compelling Podcast: https://www.becomemorecompelling.com/podcast.html

    For more open, honest conversations about improving mental health—as well as support for overcoming everyday challenges—join us in the Mentally Fit Community: https://joinmentallyfit.com

    Thanks for joining the discussion!

    • 34 min
    Being Resourceful to Get What You Want with Maher Yassine

    Being Resourceful to Get What You Want with Maher Yassine

    Join me and my good friend Maher Yassine for an open, honest conversation about resiliency, resourcefulness and what it takes to achieve your dreams.

    Maher moved from Australia to the USA to pursue his dream of starting his own business — today, he is a successful business owner, running an influencer management agency working with top athletes, celebrities and influencers, as well as his own insurance company.

    Connect with Maher on Instagram: https://instagram.com/maher.yass

    Visit Maher’s insurance and benefits website: https://yassinebenefitsinsurance.com

    For more conversations like this, as well as support and resources for improving mental health, join us in the Mentallt Fit Community by visiting https://joinmentallyfit.com

    • 45 min
    How to Turn Your Sensitivity Into a Superpower and Become a Spiritual Ninja with Janelle Christa

    How to Turn Your Sensitivity Into a Superpower and Become a Spiritual Ninja with Janelle Christa

    Janelle Christa is an author, coach and actress who turned her sensitivity from a ‘weakness’ into a superpower.

    Now, she helps other people do the same, through her coaching, courses and books. If you have ever been told you’re too sensitive or if you identify as a highly sensitive person (HSP), this episode is for YOU!

    Janelle has been featured on CBS, FOX News, NBC, among others and is a highly sought after coach for people who identify themselves as HSP.

    Connect with Janelle by visiting her website:
    https://www.janellechrista.com/

    Get 10% off her course, using coupon code MENTALLYFIT

    For more conversations like this, as well as support for whatever challenges you’re facing in life, join us in the Mentally Fit Community!

    Sign up (it’s free right now!) here: https://joinmentallyfit.com

    Hope to see you inside soon.

    P.S. Please review this podcast wherever you are listening! Your review helps us reach more people with support and resources for improving mental health. Thank you for your support.

    • 33 min
    Overcoming Depression During Covid19 with Tiffany Wright, MSW (Therapist)

    Overcoming Depression During Covid19 with Tiffany Wright, MSW (Therapist)

    Dan Pierce: Have you been feeling more depressed since Covid19 (and related challenges like financial insecurity and being stuck at home) started?

    If so, you are not alone. I posted a survey about this question in the Mentally Fit Community and a whopping 86% of members report feeling MORE depressed since Covid19 started.

    It’s easy to see why: not only are we all under an immense amount of pressure and uncertainty, many of the coping skills we usually use (like visiting with friends and family) have been reduced or eliminated.

    In order to help us navigate this challenge, we brought in an expert / therapist named Tiffany Wright, MSW.

    On this episode, Tiffany shares strategies for overcoming depression curing Covid19 and offers her support for members.

    Please reach out to Tiffany if you have any questions, or if you want one-on-one support from her or another therapist.

    Contact Tiffany Wright, MSW by phone at (310) 431-9003 or email at services@tiffanywrightmsw.com

    Learn more about her work and style of therapy on her website: https://www.tiffanywrightmsw.com

    For more support and resources to help you get through any challenge, join the Mentally Fit Community at https://joinmentallyfit.com (currently free!)

    We are here for you!

    • 35 min
    Let’s Talk About Spiritual Abuse and Racial Trauma in the Church

    Let’s Talk About Spiritual Abuse and Racial Trauma in the Church

    Bianca Bee: Join me and trauma-informed minister and counselor, Kyle J Howard, for an intimate discussion on spiritual abuse and racial trauma in the church.

    Get connected to more information, support and resources in this area by visiting: https://kylejhoward.com.

    Donate to free soul-care counseling: https://www.patreon.com/kylejhoward

    Share YOUR STORY by making a post in the Mentally Fit Community! We can continue this conversation and support each other as we navigate through everything that’s going on in the world today.

    Join the Mentally Fit Community here: https://joinmentallyfit.com

    • 1 hr 1 min
    Harness The Power of Storytelling to Connect and Heal with Rain Bennett

    Harness The Power of Storytelling to Connect and Heal with Rain Bennett

    Dan Pierce: Join me and film maker, Rain Bennett, for a talk on the power of storytelling to connect, heal and transform lives.

    Get Rain’s weekly story telling tip on his website: https://www.rainbennett.com/weeklystorytellingtips

    Listen to the Storytelling Lab Podcast: https://www.rainbennett.com/thestorytellinglab

    Share YOUR STORY by posting a picture of yourself and sharing something difficult you have overcome in the Mentally Fit Community!

    Join the Mentally Fit Community here: https://joinmentallyfit.com

    • 35 min

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