Midlife Unlimited

Kate Porter

Midlife Unlimited® is the podcast for women who want more!  I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.  Nothing is off limits - because together there's no limit to what we can achieve. I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?". So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.  I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?  And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.  Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®.

  1. How to be Honest in Midlife with Guest Susanna Reay

    2 DAYS AGO

    How to be Honest in Midlife with Guest Susanna Reay

    Join the Midlife Unlimited® conversation by sending Kate a text I don't often "do" days, but there's a day allotted to April 30th - the day this episode airs - that piqued my interest. It's National Honesty Day. Which made me think of the seeming battle cry flooding my socials - that Midlife is our time to start giving zero f..ks! No more bubble-wrapping how we're really feeling. No sugar-coating. No holding back... But does telling the truth come at a price? And does the odd white lie have its uses? To explore this conundrum, I'm delighted to be joined by my guest Authority Architect and founder of Framework Thinking®  Susanna Reay.  We discuss how honesty is two-fold - how we are with others, and (more importantly) with ourselves. And we explore the difference between being honest and not lying. Susanna explains how she is benefiting from being more honest with herself and others, and we share our insights and top tips for how to be honest in our second chapter. Connect with Susanna https://susannareay.com/links/ https://susannareay.com/ https://www.linkedin.com/in/susannareay/  https://www.instagram.com/susannareay   Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    39 min
  2. How to Host a Retreat for Women Aged 50 plus with Guest Joanna Tocher

    16 APR

    How to Host a Retreat for Women Aged 50 plus with Guest Joanna Tocher

    Join the Midlife Unlimited® conversation by sending Kate a text Retreats. Whether it's a business brainstorm at a Yorkshire farmhouse, or a blissful Bali soul cleanse, more and more of us are discovering the delights of going on a retreat... taking time out to refocus, refuel and recharge. And more and more of the women I speak to have enjoyed the experience so much they are toying with the idea of running one themselves. So, in true Midlife Unlimited® style, this episode will help you stop dreaming and start doing as my guest Intuitive coach and holistic therapist Joanna Tocher shares insights and inspiration from her years of running fabulous retreats for women celebrating Midlife and beyond.  Connect with Joanna  https://www.linkedin.com/in/jotocher/ https://jotocher.com/ https://www.instagram.com/jo_tocher_holistics/ https://www.facebook.com/joy.holistics.9 Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    41 min
  3. How to find the Right Mental Health Support During Menopause with Guest Liz Maughn

    9 APR

    How to find the Right Mental Health Support During Menopause with Guest Liz Maughn

    Join the Midlife Unlimited® conversation by sending Kate a text We talk a lot about the physical symptoms of perimenopause and menopause here on Midlife Unlimited®, but the changes we're experiencing go far wider and deeper than this. The impact on our mental health is huge, as is navigating the potential minefield of getting the right help... and avoiding misdiagnosis of how we are feeling as depression rather than menopause-related. Midlife Unlimited® is all about having those conversations and ensuring there's no embarrassment in letting others know what we are going through and asking for help. I've been there, and so has my guest Liz Maughn, mental health trainer and founder of Empower Mental Health Training. Connect with Liz https://empowermht.co.uk/ https://www.linkedin.com/in/empowermht/ https://www.linkedin.com/in/lizmaughn http://www.instagram.com/empowermht Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    40 min
  4. How to Use Colour to Zhuzh your Midlife with Guest Hazel Turner

    2 APR

    How to Use Colour to Zhuzh your Midlife with Guest Hazel Turner

    Join the Midlife Unlimited® conversation by sending Kate a text What colours epitomise your Midlife? How do they make you feel? I don't just mean the tones and hues you wear, I mean those you immerse yourself in... in your home... your business. If you feel like you're living in black and white, while yearning for technicolour, then this episode is for you as I'm joined by designer and brand strategist and founder and creative director at Well Designed UK Hazel Turner. We delve into the psychology of colour and emotional coding, and Hazel shares insights and inspiration for evolving our Midlife colour palette so that it resonates with this new chapter of our lives. Connect with Hazel https://www.welldesigned.uk/ https://www.instagram.com/well.designed.uk/ https://www.linkedin.com/in/hazel-turner-9655a735   Book an Emotion Insight Check https://api.leadconnectorhq.com/widget/bookings/well-designed-emotioninsight   Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    51 min
  5. How to Futureproof with Guest Vicky Jones

    26 MAR

    How to Futureproof with Guest Vicky Jones

    Join the Midlife Unlimited® conversation by sending Kate a text How many mornings is your first thought “Really?” when you recall your seemingly endless list of tasks that await you. It can seem relentless. That constant pull on your energy. How are we meant to plan ahead when we feel we are constantly chasing our tails? How can we take control of our Midlife admin? And how can we learn to recognise when we are trying to control things that are BEYOND our control… or no longer in our realm of responsibility – purely to satisfy our need to feel useful and needed? All while keeping at bay that bubbling resentment that our time is being wasted? If this resonates, join me and my guest founder of OurLives Vicky Jones as we talk about How to Future-proof.  From the art of positive catastrophising, to the sandwich generation struggle, we discuss how it’s not the actual tasks we take on that’s exhausting – it’s being the one that always remembers them. Vicky and I question why as Midlife women we tend to fall into this trap of wanting to be the person that everyone turns to as the life admin legend, and debate how we can adjust our realm of responsibility as our matriarch role shifts at this pivotal time?  And Vicky shares her top tips and practical insights for how we can take steps today to start future-proofing and ensure we are in control of our life admin… and not let it control us. Connect with Vicky https://ourlivesapp.com/ https://www.linkedin.com/in/victoria-jones-2906ab83/ https://www.instagram.com/ourlivesapp/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    42 min
  6. How to Help Save Men Over 50 from Themselves with Guest Louis Bezich

    12 MAR

    How to Help Save Men Over 50 from Themselves with Guest Louis Bezich

    Join the Midlife Unlimited® conversation by sending Kate a text We talk a lot about our own health on Midlife Unlimited. But, just as our health and wellbeing have an impact on those around us, so too we're affected by how the men in our lives are feeling. So in the interests of cultivating healthy relationships and nurturing positive communication, this episode is a bit different.  Because I'm joined by my first ever male guest Louis Bezich, men's health advocate, author and speaker, to discuss why men over 50 are their own worst enemies, why so many men resist the very habits that could make them healthier, happier and even improve their relationships.  Louis shares how defining the end game is literally a game changer, and gives tips and advice on how we can help the men in our lives make small changes that have a big impact on both them - and us.  Connect with Louis https://louisbezich.com/  linkedin.com/in/louisbezich/   https://facebook.com/louisbezich instagram.com/louis.bezich  b19c0276942dde98656f2638f9c7148efbf54ad9 Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/ https://www.facebook.com/skateporter https://www.instagram.com/secondspringlifecoaching/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    45 min

Trailer

Ratings & Reviews

3.7
out of 5
3 Ratings

About

Midlife Unlimited® is the podcast for women who want more!  I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.  Nothing is off limits - because together there's no limit to what we can achieve. I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?". So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.  I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?  And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.  Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®.