Mind Cake: Mental Health with Humour, Heart — and Custard Tart

Mind Cake
  • 4.9 (16)
  • MENTAL HEALTH
  • UPDATED FORTNIGHTLY

🎙️ Mind Cake is a candid, mildly chaotic dive into mental health and messy modern life — served with humour, heart and the perfect amount of sarcasm. Hosted by Lee Crompton and Paul Beeson, each episode features raw stories, expert insights and strange-but-true tangents — from burnout and grief to bee therapy, psychedelics, AI ghosts, and the occasional séance. With guests spanning comedians, coaches, sceptics, psychics and everyone in between, this is self-help that doesn’t take itself too seriously. 🧠 New episodes every fortnight. Follow, share, and come grab a slice.

  1. Woo Woo, Wool & Wet My Coals

    15 HR AGO ·  BONUS

    Woo Woo, Wool & Wet My Coals

    Lee and Paul bring you a special edition of Mind Bites, recorded live at the Golden Lion in Stirling. With laughter and camaraderie, the duo catch up over lunch, sharing updates on their lives and the quirky happenings since they last met in person. Join them as they discuss: The joys and challenges of dog-sitting with Lee's collie, Rock.Paul's recent adventures in Japan and the excitement of performing in Shanghai.The potential monetisation of their podcast and the humorous idea of sponsorship from kids' shows.Paul's journey through hypnotherapy and Reiki, exploring how these therapies have impacted his mental health.The ups and downs of being a football fan, particularly as Hearts navigates a dramatic season.Lee's new knitting hobby, inspired by an intriguing way to connect with a potential podcast guest. With plenty of banter, heartfelt moments, and a touch of the absurd, this episode is a delightful blend of life updates and relatable reflections. Tune in for a dose of laughter and insight! 🎧 Listen now on Spotify, Apple Podcasts, or wherever you enjoy your podcasts. Don't forget to like, share, and subscribe for more engaging conversations!

    30 min
  2. Why You're Not Broken: Jo Robinson-Howarth on Happiness, Trauma and Finding What Actually Works

    12 MAY

    Why You're Not Broken: Jo Robinson-Howarth on Happiness, Trauma and Finding What Actually Works

    This week Lee is joined by Jo Robinson-Howarth, founder of the Happiness Club — a woman who has experienced pretty much everything life can throw at a person and somehow turned it into a force for good. Jo grew up in a chaotic household with an alcoholic, emotionally abusive stepfather, lost her biological father at 25, and spent years navigating grief, shame and the gap between how life looks from the outside and how it actually feels. She's now a hypnotherapist, mindfulness practitioner and happiness coach — not because she has all the answers, but because she's lived through most of the questions. In this episode they talk about: Why happiness isn't a destination — and why chasing it might be the problemThe biggest lie the wellness industry sells usWhy "improve yourself" implies something's wrong with you (it isn't)The one-size-fits-all myth — and why wellbeing is more like a buffetSocial media, highlight reels, and why Jo posts about crying on the regularWhat children can teach us about emotional intelligenceHonest, funny and completely free of media answers. Find Jo and the Happiness Club at www.thehappinessclub.co.uk or to listen to the AI programme I was waffling on about with Hannah Fry, click here. And if you're not getting enough SPAM, be sure to sign up to our newsletter here for all the latest cakery news.

    59 min
  3. What the Heck Is Neurofeedback? Training the Brain for ADHD, Anxiety & Wellbeing

    13 JAN

    What the Heck Is Neurofeedback? Training the Brain for ADHD, Anxiety & Wellbeing

    What the heck is neurofeedback?Is it science, is it mindfulness or is it your brain watching itself and quietly sorting its life out? In this episode of Mind Cake, we’re joined by Neurofeedback Scotland founders Suzanne and Helen to unpack what neurofeedback actually is, how it works, and who it might help. Lee also shares his first-hand experience of sitting in the chair with sensors on his head while his brain responds in real time to what’s happening on a screen. We explore: What neurofeedback really is (and what it isn’t) How the brain uses real-time feedback to regulate itself Why it’s often used for ADHD, anxiety, depression, trauma and migraines Whether neurofeedback is training the brain or reminding it what it already knows How many sessions are typically needed and why consistency matters Possible side effects, risks, and how expectations are managed Why it feels a bit like real-time meditation with visuals Where neurofeedback fits into mental health care over the next decade We also dip a toe into the slightly more woo-adjacent world of bioresonance therapy (described, with surprising accuracy, as “technological Reiki”), and discuss why some people are drawn to brain-based therapies when talking approaches haven’t quite landed. No hype. No miracle claims. Just curiosity, lived experience, and an honest conversation about whether neurofeedback could be a useful tool for mental wellbeing. 🎧 Mind Cake is a podcast about mental health, curiosity, and the strange things that sometimes help us feel more regulated. To find out more, visit NeuroFeedback Scotland

    38 min
  4. New Year, Same Us: The Answerphone Was a Mistake

    9 JAN ·  BONUS

    New Year, Same Us: The Answerphone Was a Mistake

    Wrong numbers, witches and an answerphone full of chaos. Happy New Year. As we step into the New Year, Lee and Paul are back in the cosy confines of Mind Cake Tower, ready to share their thoughts on the festive season and the pressures that come with it. In this lively episode, they discuss the often tedious formality of New Year greetings, the ups and downs of holiday gatherings, and the peculiarities of Scottish traditions. Expect plenty of banter, as well as some candid reflections on mental health amidst the seasonal chaos. 🎙️ Join the duo as they sift through a series of listener messages filled with well-wishes, amusing anecdotes, and a few unexpected surprises. From the whimsical predictions of a friendly green witch to cheeky voicemails from their beloved listeners, this episode is packed with laughs and relatable moments. 💬 What were your New Year highlights? Share with us in the comments! 🎧 Listen now on Spotify, Apple Podcasts, or wherever you tune in. Don't forget to like, share, and subscribe for more engaging conversations and mental health insights! #NewYear #MentalHealth #MindCakePodcast #FestiveFun #ListenerMessages #ComedyPodcast #MentalHealthMatters

    32 min
  5. Holiday Reflections: Navigating Mental Health During Christmas | S1 EP 5

    30/12/2025

    Holiday Reflections: Navigating Mental Health During Christmas | S1 EP 5

    Ever wondered what Christmas traditions and mental health have in common? Well, Lee and Paul are here to unwrap the conversation! In this festive episode, they dive into the real talk about Christmas, the pressure of New Year's resolutions, and... a surprise cameo from Officer Crabtree?! 🤔 🎙️ Expect laughter, mental health insights, and a bit of holiday chaos — because, let’s face it, Christmas can be both wonderful and wild. 💬 What’s your holiday stress-buster? Drop your thoughts in the comments! 🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts. Don’t forget to like, share, and follow for more fun and mental health talks! #Christmas #MentalHealth #MindCakePodcast #HolidayBanter #ChristmasTalk #MentalHealthMatters #NewYearsResolutions #ComedyPodcast #FestiveFun #MindCake

    54 min
  6. A REAL CHRISTMAS CRACKER 2025

    23/12/2025 ·  BONUS

    A REAL CHRISTMAS CRACKER 2025

    It’s Christmas Eve Eve and the Mind Cake team is throwing a festive bash! In this special holiday episode, we’re joined by some very special guests from past episodes who pop round to join the party. Expect laughter, surprises, and plenty of light-hearted holiday chaos as we reflect on the year and celebrate with some Mind Cake-style cheer. So grab a mince pie, settle in, and join us for a Christmas Eve like no other—packed with good vibes, a sprinkle of wisdom, and maybe a little too much eggnog. Merry Christmas from all of us at Mind Cake!

    1hr 2min
  7. MIND BITE: 10 Minutes to a Clearer Mind

    16/12/2025 ·  BONUS

    MIND BITE: 10 Minutes to a Clearer Mind

    In this Mind Bite, Kerry explains the simple 5-10 minute nightly routine that keeps clutter from taking over your home — and your mental space. We talk about decision fatigue, the psychology behind “just in case” clutter, the emotional weight objects carry, and why that box of 15-year-old cables absolutely needs to go. If your house feels overwhelming, if you’re forever tidying, or if you have that drawer full of “might need it one day”… this episode will make your life easier immediately. Featuring:✔ The 10-minute rule✔ The one-in-one-out method✔ The 20/20 rule✔ Why paper clutter builds so quickly✔ The truth about “just in case” items✔ How small daily routines beat weekend chaos A short, sharp, very relatable guide to making your space feel lighter — without the guilt. If you enjoyed this Mind Bite, you can listen to the full conversation with Kerri on our main episode:Decluttering the Chaos Have you signed up for the newsletter yet? Click here

    17 min
  8. From Burnout to Balance: Sarah's Journey of Transformation

    09/12/2025

    From Burnout to Balance: Sarah's Journey of Transformation

    What happens when the work that once lit you up starts burning you out?This week on Mind Cake, Lee sits down with Sarah Catnach, former global campaign manager at Oxfam, now founder of The Nest Wellbeing, to talk about her extraordinary journey from professional activism to compassionate coaching. After 15 years working on poverty and climate change, Sarah found herself exhausted, anxious and losing her sense of identity. A global pandemic, a moment of clarity and a very timely coaching offer changed everything. In this honest and uplifting conversation, we explore: What life inside a major NGO really looked like The slow creep of burnout and how it shows up in the body Why identity can get tangled up in the work we do How coaching helped Sarah transform fear into bravery The reality of leaving a “dream job” everyone else admires The birth of The Nest: yoga, coaching, massage, compassion What people in the third sector really need to stay well Her tools for anxiety, imposter syndrome, and letting go And—crucially—Lee’s exit strategy for hotel fires Sarah also shares the elemental side of her yoga practice, her deep connection to water and what it means to create a space for people to heal without stepping away from the work they love. It’s warm, honest, funny, unexpectedly moving… and might just be the nudge someone needs to rethink their own burnout story. Find Sarah at:thenestwellbeing.comInstagram/Facebook: @thenestwellbeing Sign up for the newsletter here And please follow Mind Cake on Spotify. It really helps!

    56 min
See All (67)

Trailer

Ratings & Reviews

4.9
out of 5
16 Ratings

About

🎙️ Mind Cake is a candid, mildly chaotic dive into mental health and messy modern life — served with humour, heart and the perfect amount of sarcasm. Hosted by Lee Crompton and Paul Beeson, each episode features raw stories, expert insights and strange-but-true tangents — from burnout and grief to bee therapy, psychedelics, AI ghosts, and the occasional séance. With guests spanning comedians, coaches, sceptics, psychics and everyone in between, this is self-help that doesn’t take itself too seriously. 🧠 New episodes every fortnight. Follow, share, and come grab a slice.

Information