8 episodes

An open-minded place of discussion for topics including mental health and wellbeing.

Mindful and More Lucy Royles

    • Mental Health
    • 5.0 • 32 Ratings

An open-minded place of discussion for topics including mental health and wellbeing.

    Getting Help: step by step

    Getting Help: step by step

    This episode focuses on the process of seeking help when you are struggling in 5 steps:1) Recognise there is a problem;2) Talk to someone;3) Consider your options;4) Trial your choice and;5) Maintenance.The episode explains that the steps work in a...

    • 36 min
    Relationship Breakdown

    Relationship Breakdown

    This episode of Mindful and More focuses on the process of going through the breakdown of a relationship. I discuss how it can leave you feeling emotionally, how you might be able to improve the situation and, how to get over the situation moving...

    • 31 min
    Male Mental Health: let's talk about it

    Male Mental Health: let's talk about it

    This episode focuses on male mental health. Since I am not a man I based the content of this episode on the responses I got from an online questionnaire that I made for men to anonymously fill out including questions regarding their own,  and other...

    • 50 min
    Pressure and Purpose

    Pressure and Purpose

    This episode of Mindful and More focuses on the idea of pressure and purpose. I take a look at the meaning of pressure, where/who it comes from, and what substance it has to it. I explain the link between pressure and purpose and give my point of view...

    • 26 min
    Crisis Moments: back to earth

    Crisis Moments: back to earth

    This episode is designed for those suffering from panic attacks and/or suicidal thoughts. In part 1 I explain 10 different exercises to do in order to come down from the intensity of a panic attack or any moment of crisis. In part 2 I explain 5 things...

    • 46 min
    Self Maintenance

    Self Maintenance

    This episode of Mindful and More focuses on the maintenance of your mental health. The episode is targeted both at those who do not feel like they are suffering currently, but also at those who may be trying to make positive steps forwards out of a...

    • 19 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

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