Gettin' in the Grove

Jennifer J Grove
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  • Mental Health
  • Updated fortnightly

🎙️ Gettin’ in the Grove is your sanctuary for sacred venting, nervous system healing, and emotional liberation. Hosted by Jen Grove—Nervous System Whisperer & Venting Coach—this podcast is where high-functioning, secretly angry people unclench, exhale, and reclaim softness as power. Each episode is a permission slip to drop the mask and come home to yourself. Raw. Real. Rebellious. No performative self-care here—just deep release and radical self-trust.

  1. 12 hr ago

    Trauma in a Blazer: The Real Cost of Hyper-Independence

    Stop scrolling. Drop your jaw. Unclench your fucking glutes. Now take a breath that actually fills your belly for once. Notice how uncomfortable that just felt? That’s because your body views "being alert" as its only safety mechanism. You’ve built an entire life, business, or career on your terrifying ability to out-work, out-think, and out-endure stress. But your body is keeping score, and it’s officially running out of ink. In this episode, we are dismantling the ultimate badge of honor: the myth of the "strong woman." We’re diving into the literal, physiological invoice your body pays for your hyper-independence (hello, bloating, trash sleep, and random back pain) and how to finally put the sword down before your system crashes. Inside the episode: Why "strength" is often just trauma in a blazer. The 3 ways your nervous system hijacks your digestion and sleep when you're red-lined. The 3 non-negotiable rules for the recovering overachiever. Connect with Jen: Instagram: @JGroveWellness TikTok: @JGroveWellness The Venting Coaching Hub: www.jgrovewellness.com Loved this episode? Take a screenshot, share it to your stories, and tag me with the one thing you are unclenching your jaw from today.

    25 min

  2. 24 Jun

    How Chronic Tension Destroys Your Intuition

    Ever sat down to "listen to your gut" and realized your gut was completely silent? Or worse… screaming with anxiety? Plot twist: Your intuition isn't broken. Your body is just too damn tight to hear it. 🎧 This week we’re exposing the silent epidemic sabotaging your clarity and decision-making: The Chronic Clench Pattern. When your nervous system is trapped in a low-grade fight-or-flight response, it treats intuition as a luxury it can't afford. We’re breaking down: Why a tight body = a foggy mind (the literal science) How to tell the difference between a trauma response in your tissues and a genuine intuitive nudge How to turn off the internal "static" so you can finally trust yourself again 🔥 WANT THE EXACT SOMATIC FRAMEWORK TO CLEAR THE STATIC?Head over to my Instagram (@JGroveWellness) and DM the word FREETOOLKIT. I’ll send you my $97 Pressure Release tools directly to your DMs for FREE. #Intuition #SelfTrust #GettinInTheGrove #NervousSystemRegulation #SomaticHealing #GutFeeling

    21 min

  3. 17 Jun

    The Real Reason You’re Mad at Everyone (The Truth About Resentment)

    Let’s be honest: Your partner isn’t actually driving you crazy, your boss isn't just a monster, and your family isn't out to get you. You’re just exhausted from lighting yourself on fire to keep them warm. In this episode of Gettin' in the Grove, we are exposing the absolute biggest lie you’ve been told about anger. Hint: It’s not an outside problem. Resentment is your body's way of saying: "I abandoned myself." 💔 Every single time you say “yes” when your guts are screaming “no,” you pull a plank off your own protective fence and burn it to keep someone else comfortable. Resentment is just the toxic smoke rising from your burnt-down boundaries. Today, we are moving past the mental loops and dropping straight into the body. Inside this episode, we break down: The Anatomy of Self-Abandonment: Why resentment is actually deep grief wearing an angry bodyguard suit. The Fawn Response: Why your brilliant nervous system prefers the slow burn of bitterness over the temporary terror of saying "No." Tissue Clutter: Exactly where unexpressed boundaries hide in your body (hello, tight jaws and heavy chests). A Live Somatic Release: A 5-minute physical practice you can do right now to drop the armor and clear the smoke. Stop paying a peace tax to keep everyone else happy while a war rages inside your tissues. It’s time to get back in your grove. 👉 Ready to clear the resentment clutter for good? Go to my latest Instagram post and comment the word TOOLKIT to get instant access to my $97 somatic tools designed to rewire your system and reclaim your boundaries. Enjoyed this episode? Give us a 5-star review, subscribe, and share this with a recovering people-pleaser who needs to hear it today. #Resentment #SomaticHealing #NervousSystemRegulation #SetBoundaries #GettinInTheGrove #PeoplePleasingRecovery

    27 min

  4. 9 Jun

    The Bracing Point: Why You Don't Have to Wait Until You Break

    Ever find yourself thinking, "Well, I haven’t had a total meltdown yet, so I should be able to handle this"? If your shoulders are permanently up by your ears, your sleep is wrecked, your patience is thin, or your resentment is starting to leak out sideways... this episode is your official permission slip. You are allowed to need support before you fall apart. In this deep-dive episode of Gettin' in the Grove, we are pulling back the curtain on the "high-functioning human" trap. We explore why so many of us treat support like an emergency ambulance instead of daily maintenance, and how to finally soften the shame around receiving care. In this episode, we dive into: The High-Functioning Myth: Why being "good at carrying it all" is often just a mask for deep exhaustion. The Breaking Point vs. The Bracing Point: How to recognize the quiet, internal moment you need help long before the actual crash happens. The Armor of Hyper-Independence: Why receiving support feels so uncomfortable and triggers waves of guilt. The "Naked Thank You": 3 practical, daily micro-steps to start unclenching and letting help in without a single ounce of shame. Support is not just for when you are broken. It is for right now. Hit play, take a deep breath, and let’s get back into your grove. 🔗 MENTIONED IN THIS EPISODE:Ready to understand why you hold onto control so tightly? Stop white-knuckling your way through life and discover your specific stress habits. Take the Unclench Quiz here! ✨ CONNECT WITH THE SHOW: Follow Gettin' in the Grove on Instagram: @jgrovewellness Leave a review on Spotify to help other people find their grove!

    26 min

  5. 5 Jun

    Why Resting Doesn't Fix Your Exhaustion (And What Actually Does)

    Ever slept for eight hours, stayed on the couch all weekend, and still woke up Monday morning feeling completely spent? Welcome to the great wellness myth. In this episode of Gettin’ in the Grove, we are breaking down why standard, passive "rest" fails to cure chronic fatigue. Because here is the raw truth your body already knows: Rest is for an exhausted mind, but release is for a braced body. If your nervous system is trapped in a constant state of low-grade survival mode (fight, flight, or freeze), lying perfectly still won't turn it off. Your shoulders stay up by your ears, your jaw stays clenched, and your body continues to burn through energy reserves to maintain its physical armor—even while you're asleep. Today, we are diving deep into the somatic reality of stress storage and how to actually shift your body out of survival mode. Inside the Episode: The "Braced Body" Check-In: How to identify the hidden physical armor you are carrying right now.Why Modern Stress Gets Trapped: The physiological reason your 24/7 inbox leaves your tissues running a literal marathon. Rest vs. Release: Why passivity does not equal safety to a hyper-vigilant nervous system. The EFT & Somatic Valve: How psychological acupressure and physical discharge manually turn the pressure valve down. A 60-Second On-the-Spot Reset: A quick, live practice you can do right now to feel an immediate shift. 💥 CHIEF POWER MOVE (LISTENERS ONLY): If your body is screaming "yes, please" and you are ready to stop white-knuckling your week, I’ve got you. Head over to Instagram @jgrovewellness, find the post for today's episode, and comment the word TOOLKIT. My system will automatically slide into your DMs with your private, free access page to my $97 Pressure Release Toolkit so you can start clearing that trapped stress tonight. Connect with the Show: Instagram: @jgrovewellness Website: JGroveWellness.com (Take the Unclenched Quiz to see where your nervous system is hiding stress!) Enjoyed this rebellious take on wellness? Hit Follow on Spotify so you never miss an episode, and share this with a high-functioning friend who needs permission to drop their armor today.

    16 min

  6. 7 May

    Your Body May Still Be on Duty

    If you finally sit down at night and your body is exhaustedbut your mind is still folding laundry, answering imaginary emails, and replaying one conversation from earlier in the day, this episode is for you. In this episode, Jen talks about why rest can feel so hardwhen your nervous system is still on duty. You’ll learn why your body may keep scanning, planning, bracing, and preparing, even when nothing is technically wrong. This is not because you are failing at rest. It may bebecause your body learned that being responsible, available, useful, or prepared was how you stayed safe. You’ll also be guided through a simple “Off Duty for 10Seconds” practice to help your body begin learning that it does not have to hold everything all the time. If this episode resonated and you want to continue theconversation or support your nervous system beyond the podcast: 🌿 ⁠Join Jennifer Grove’s online community⁠ for ongoing support and real conversations 🧠⁠Take the FREE Unclench Quiz⁠ to understand howunexpressed pressure shows up in your body 🌬 ⁠Explore the Pressure Release Toolkit ⁠for practical, everyday nervous system care Follow Jen on social for daily grounding and gentletruth-telling: ⁠Instagram ⁠• ⁠Threads ⁠• ⁠TikTok ⁠• ⁠Facebook ⁠• ⁠LinkedIn ⁠• ⁠Pinterest ⁠• ⁠X⁠ 🎥 Subscribe on ⁠YouTube ⁠for extended content 🌐Visit ⁠www.jgrovewellness.com ⁠to learn more

    25 min

  7. 4 May

    You Don’t Need to Fix Your Life Today. Start with Relief.

    What if you didn’t need to fix your whole life today? In this May kickoff episode, Jen invites you to stoptreating self-care like another performance project and start with something much smaller: relief. If you’ve been holding it together, waking up tired,snapping faster than you want to, feeling tense in your body, or wondering why you can’t seem to relax, this episode is a soft place to land. You’ll learn why your body may not need more pressure, morediscipline, or another giant plan. It may simply need one moment where it can exhale. Jen also shares a simple pressure-release practice you canuse today. Mentioned in this episode:If this episode resonated and you want to continue theconversation or support your nervous system beyond the podcast: 🌿 ⁠Join Jennifer Grove’s online community⁠ for ongoing support and real conversations 🧠⁠Take the Unclench Quiz⁠ to understand how unexpressed pressure shows up in your body 🌬 ⁠Explore the Pressure Release Toolkit ⁠for practical, everyday nervous system care Follow Jen on social for daily grounding and gentletruth-telling: ⁠Instagram ⁠• ⁠Threads ⁠• ⁠TikTok ⁠• ⁠Facebook ⁠• ⁠LinkedIn ⁠• ⁠Pinterest ⁠• ⁠X⁠ 🎥 Subscribe on ⁠YouTube ⁠for extended content 🌐Visit ⁠www.jgrovewellness.com ⁠to learn more

    23 min

  8. 24 Apr

    You Don’t Have to White-Knuckle Your Way Through

    If you are feeling overwhelmed, emotionally exhausted, anxious, or stuck in survival mode, this episode is for you. We talk about nervous system regulation, stress relief, emotional overwhelm, high-functioning anxiety, and what it means to be bracing instead of truly calm. If you have been holding it together all day but ending up exhausted, snapping, shutting down, overthinking, or feeling tight in your body, this conversation will help you understand why. This episode explores the hidden cost of functioning but not being okay, how stress and emotional pressure get stored in the body, and why so many women are carrying everyone else while becoming the last person they take care of. You will also be guided through a simple breathwork practice for emotional regulation and stress relief, designed to help your body soften and come down. If your body feels tight and your mind feels loud, this is a gentle place to begin. I also share a soft invitation to the Pressure Release Toolkit for anyone who wants deeper, repeatable support. No pressure. Just support. If this episode resonated and you want to continue theconversation or support your nervous system beyond the podcast: 🌿 ⁠Join Jennifer Grove’s online community⁠ for ongoing support and real conversations 🧠⁠Take the Unclench Quiz⁠ to understand how unexpressed pressure shows up in your body 🌬 ⁠Explore the Pressure Release Toolkit ⁠for practical, everyday nervous system care Follow Jen on social for daily grounding and gentletruth-telling: ⁠Instagram ⁠• ⁠Threads ⁠• ⁠TikTok ⁠• ⁠Facebook ⁠• ⁠LinkedIn ⁠• ⁠Pinterest ⁠• ⁠X⁠ 🎥 Subscribe on ⁠YouTube ⁠for extended content 🌐Visit ⁠www.jgrovewellness.com ⁠to learn more

    29 min
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About

🎙️ Gettin’ in the Grove is your sanctuary for sacred venting, nervous system healing, and emotional liberation. Hosted by Jen Grove—Nervous System Whisperer & Venting Coach—this podcast is where high-functioning, secretly angry people unclench, exhale, and reclaim softness as power. Each episode is a permission slip to drop the mask and come home to yourself. Raw. Real. Rebellious. No performative self-care here—just deep release and radical self-trust.

Information

  • Creator
    Jennifer J Grove
  • Years Active
    2021 - 2026
  • Episodes
    474
  • Rating
    Explicit
  • Copyright
    © Jennifer J Grove
  • Show Website
    Gettin' in the Grove