Mindfulness in 8 Weeks: 20 Minutes a Day Program

Found this easy to do . His voice is very soothing, the 15 minute is just enough.

Short and sweet meditations, with a nice voice guiding you along, no annoying background music.

Michael’s soothing steady voice really helped me relax mind and body ready for the day ahead in the 20 minute body scan. He speaks slowly but not too slowly.

I can find tracks 1 & 2, also the tracks are not in order they jump about. It detracts from the quality of the product if you can get the simple things right.