Mindfulness in 8 Weeks: 20 Minutes a Day Program

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.
Episodes
- 8 Episodes
Dagoo
17/03/2019
Found this easy to do . His voice is very soothing, the 15 minute is just enough.
best introduction to meditation I found
16/11/2020
Short and sweet meditations, with a nice voice guiding you along, no annoying background music.
Soothing voice
08/05/2020
Michael’s soothing steady voice really helped me relax mind and body ready for the day ahead in the 20 minute body scan. He speaks slowly but not too slowly.
Missing tracks
23/01/2020
I can find tracks 1 & 2, also the tracks are not in order they jump about. It detracts from the quality of the product if you can get the simple things right.
About
Information
- CreatorMichael Chaskalson
- Years Active2K
- Episodes8
- RatingClean
- Copyright℗ & © 2014 HarperCollins Publishers Limited
- Show Website