This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.
The Body Scan (Shorter Version)
Mindfulness of Breathing (5-Minute Version)
Mindful Movement (Shorter Version)
Three-Step Breathing Space
20 Minute Sitting Meditation
Mindfulness of Breathing (10-minute Version)
Found this easy to do . His voice is very soothing, the 15 minute is just enough.
best introduction to meditation I found
Short and sweet meditations, with a nice voice guiding you along, no annoying background music.
Michael’s soothing steady voice really helped me relax mind and body ready for the day ahead in the 20 minute body scan. He speaks slowly but not too slowly.