8 episodes

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

Mindfulness in 8 Weeks: 20 Minutes a Day Program Michael Chaskalson

    • Health & Fitness
    • 4.0 • 157 Ratings

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

    The Body Scan (Shorter Version)

    The Body Scan (Shorter Version)

    • 15 min
    Mindfulness of Breathing (5-Minute Version)

    Mindfulness of Breathing (5-Minute Version)

    • 5 min
    Mindful Movement (Shorter Version)

    Mindful Movement (Shorter Version)

    • 15 min
    Three-Step Breathing Space

    Three-Step Breathing Space

    • 3 min
    20 Minute Sitting Meditation

    20 Minute Sitting Meditation

    • 20 min
    Mindfulness of Breathing (10-minute Version)

    Mindfulness of Breathing (10-minute Version)

    • 10 min

Customer Reviews

4.0 out of 5
157 Ratings

157 Ratings

Dagoodpo ,

Dagoo

Found this easy to do . His voice is very soothing, the 15 minute is just enough.

MsBorealis ,

best introduction to meditation I found

Short and sweet meditations, with a nice voice guiding you along, no annoying background music.

Sense-Ability Hypnotherapy ,

Soothing voice

Michael’s soothing steady voice really helped me relax mind and body ready for the day ahead in the 20 minute body scan. He speaks slowly but not too slowly.

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