Mindfulness in 8 Weeks: 40 Minutes a Day Program

Michael Chaskalson

Meditation instruction to support 40 minutes of home practice per day

Episodes

  1. 01/06/2016

    The Body Scan (Longer Version)

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    35 min

  2. 01/06/2016

    Mindfulness of Breathing (10-Minute Version)

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    10 min

  3. 01/06/2016

    Mindful Movement (Longer Version)

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    35 min

  4. 01/06/2016

    Three-Step Breathing Space

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    3 min

  5. 01/06/2016

    40 Minute Sitting Meditation

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    40 min

  6. 01/06/2016

    30 Minute Sitting Meditation

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    30 min

  7. 01/06/2016

    Walking Meditation

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    10 min

  8. 01/06/2016

    30 Minute Sitting with the Difficult Meditation

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    30 min
  • 8 Episodes

4.2
out of 5
38 Ratings

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Meditation instruction to support 40 minutes of home practice per day

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