🟣 Overstanding the Power of our Minds and creating - better yet - allowing space for a more meaningful Mindful connection to our Soul 🟣
Mindful Of Soul meets Mindful Of Bowl
The title says it all! I have introduced Mindful Of Bowl to the Podcast and will be posting a lot of bits on Instagram (Reels mainly) around Food! We will be talking about our mindful approaches to food and how important having a healthy balanced (plant based 😆💪🏽🌱) diet is vital for our evolving and development and bringing back to self! Having a more mindful approach to all that we do. I’m talking about the challenges I faced and talk candidly about my approach to food and my *Choiceatarian* days! Love and light always.
Accountability, Responsibility and the 4 agreements.
Pretty self explanatory tbh! Taking ACCOUNTABILITY for our Thoughts, feelings and behaviour! Also I’ve read the 4 agreements, shared with you all how we can integrate them into our lives and what other Agreements we have with ourselves that need reevaluating and updating! Choosing Love. Always.
Junk Drawer - Mini Episode
On this mini episode I compared our Minds (especially our Subconscious minds) to the Junk drawers (if you have one) in our homes! How convenient can they be? How many things do we really need in the drawer? What has value to us in the drawer? Only we will find out when we have put in the Work 💪🏽 Here’s to Mindfully healing 💛
Thoughts and Thinking Part 2
Queening and Healing! I spoke more about taking control of our thoughts and taking accountability for our healing! Allowing people to show up for us! And show up for ourselves 💪🏽💫
Thoughts and Thinking Part 1
On this Episode I speak about Thought patterns, how experiences and traumas can mould the mind into thinking in a certain way to ‘protect us’ also confronting reoccurring thoughts and changing our perspectives and reality with our minds!
Episode 2 - What is Mindfulness?
On this Episode I’m talking about what Mindfulness is! What it can do for you and how to start doing it everyday. The benefits of Mindfulness and also Mindfulness Meditation! Thank you for listening and holding space for me. Love and light always 🔮💫💜