10 episodes

Get ready to get your mind blown! Listen in as Gemma invites news guests each week to share their experiences and knowledge on the taboo health and wellness topics, we all wish people spoke about more. You will be sure to experience the best 'mindgasm' you've ever had! Follow Gemma on Instagram at: @gembezza

Mindgasm Gemma Beresford

    • Health & Fitness
    • 5.0 • 15 Ratings

Get ready to get your mind blown! Listen in as Gemma invites news guests each week to share their experiences and knowledge on the taboo health and wellness topics, we all wish people spoke about more. You will be sure to experience the best 'mindgasm' you've ever had! Follow Gemma on Instagram at: @gembezza

    Stepping Outside Your Comfort Zone with Dave Hollis

    Stepping Outside Your Comfort Zone with Dave Hollis

    Dave Hollis is a father of four, NY times best selling author, speaker and coach. He is the former Chief Disney film distributor however, he has since left this behind and ventured out into the personal development industry.
    On this episode Dave joins me to talk about leaving the life he had always known and pushing himself out of his comfort zone for further self growth and development. He explains why it is important to experience failure and how to control self doubt and procrastination. Dave also reveals why he doesn’t believe in having a balanced life, but explains where he thinks you should be investing your time and energy! 

    Get ready to get your mind blown! 

    Topics include: 
    About Dave and how his career beganHow to control self doubtBeing controlled by other peoples opinionsUnlock the best version of yourselfWhere you should be investing your time and energyImportance of a good morning routine Letting go of the fear of failureGratitude practise Why a balanced life doesn't exist Host:
    Instagram: @gembezza
    Email: gem.beresford@gmail.com

    Guest:
    Instagram: @mrdavehollis
    Book:  Get Out of Your Own Way: A Skeptic's Guide to Growth and Fulfilment

    • 1 hr 7 min
    The Secret to Manifesting Happiness with Tirrell Cherry

    The Secret to Manifesting Happiness with Tirrell Cherry

    Today I am joined by Tirrell Cherry, Tirrell is a mindset and manifestation coach! With over a decade of experience within the health and wellness industry, Tirrell helps people to clear the clutter and remove the fear to create space for reflection.
    *WARNING: This episode contains good vibes and positive energy throughout!*

    On this episode Tirrell joins me to talk about the secrets to manifest happiness. He explains how to put a stop to consistent negative self talk and how to develop the skills you need to build confidence, self love and achieve whatever goals you set your mind on. He also talks about the benefits of meditation and breath-work, and how building simple actions into your daily routine can change your life!
    Get ready to get your mind blown!
    Topics include:
    About Tirrell and how his career beganWhat is manifestationHow to manifest your goalsWhen to give up on manifestingHow to stay motivatedBenefits of meditation How to shift negative thoughtsTips to find time when you feel like you don't have anyWhat is breath-work and what are the benefitsHow to begin your spiritual journey Host:
    Instagram: @gembezza
    Email: gem.beresford@gmail.com

    Guest:
    Instagram: @tirrellcherry
    Website: https://tirrellcherry.life/

    • 1 hr 7 min
    Changing Your Mindset to Achieve Success with Tim Storey

    Changing Your Mindset to Achieve Success with Tim Storey

    Tim Storey is an acclaimed author, speaker, humanitarian and comeback coach to the stars. He is best known for inspiring and motivating people from all walks of life, from entertainment and celebrities to adults and children in third world counties.  Using his key principles and sense of humour, Tim helps people move past the obstacles that are holding them back in life. 
    During our chat today Tim explains how you can achieve success just by changing your mindset and what to do when you are lacking motivation and feeling lost in life! You hear me say this to Tim at the end but honestly by the end of this podcast my cheeks were hurting from smile so much! I really hope you enjoy!

    Get ready to get your mind blown!

    Topics include:
    About Tim Storey and how his career beganHow to manage your comebackNavigating difficult timesChanging your mindset to achieve successSuccess from uncommon thoughts, plan, partners and disciplineThe Miracle Mentality BookLacking motivation and feeling lost in lifeBeing comfortable with the uncomfortableWhy adversity breaks some people but drives others to greatnessHow to transform adversity into opportunityHost:
    Instagram: @gembezza
    Email: gem.beresford@gmail.com

    Guest:
    Instagram: @timstoreyofficial
    Website: www.timstorey.com
    Book: The Miracle Mentality

    • 54 min
    Mental Health, Social Media and Use of Alternative Treatments with Dr D

    Mental Health, Social Media and Use of Alternative Treatments with Dr D

    Dr. Domenick Sportelli is a Medical Physician, D.O. Certified American Board of Psychiatry & Neurology, Adult & Child. He is also a frequent guest on national TV networks and media to raise awareness on mental health education.  

    On this episode Dr. D talks to us about the impact social media is having on our mental health and the lack of social skills generation Z have developed as a result of this. He explains the lasting psychological impact of Covid 19 and how we can mentally prepare ourselves for life after the coronavirus.  
    We also talk about the use of traditional vs alternative medicine to help treat mental health disorders and discuss the growing interest in use of ketamine and psychedelics to assist with this.  
     Get ready to get your mind blown!

    Topics include:
    About Dr. D Sportelli and how his career beganImpact social media has had on mental healthLack of social skills developed from Gen Z Why boredom for children is recommend How Covid 19 has impacted mental healthHow we can prepare ourselves for life after Covid 19 Reasoning behind experiencing strange Covid 19 dreams Increase in depressions for younger Gen Z How depression and genetics are linkedAntidepressants for children and teensUse of traditional vs alternative medication treatmentsTreating mental health disorders with Ketamine and Psychedelics Effects of DMT and Ayahuasca on mental health
    Stay up to date with your host Gemma on Instagram: @gembezza
    Find Dr. D Sportelli on Instagram @drsportelli

    • 1 hr 3 min
    Battling Through the Fitness Industry with Alex Carneiro

    Battling Through the Fitness Industry with Alex Carneiro

    Alex Carneiro is an internationally recognised celebrity fitness trainer, nutritionist and health author.   He is former  IFBB men's physique champion and is best known for transforming peoples health, mind and body. 

    On this episode Alex opens up about the difficult journey he has faced throughout his fitness career. He explains the importance of controlling your emotions, changing mindset and how to take back control of your life! From being a victim of bullying at a young age, through to battling eating disorders, Alex certainly has faced many challenges along the way. 

    Get ready to get your mind blown!

    Topics include:
    About Alex and how his career beganImpact of social media on body building communityDealing with body dysmorphia and eating disorderAdvice to younger selfSteroids in body building competitionsWhere most people go wrong with achieving their fitness goalsLong term negative effects from body buildingFrequency of working outImportance of discipline Changing your mindset
    Stay up to date with your host Gemma on Instagram: @gembezza
    Find Alex on Instagram @alexcarneiro_

    • 1 hr 17 min
    Face Yoga: The Natural Facelift in 5 Minutes with Danielle Collins

    Face Yoga: The Natural Facelift in 5 Minutes with Danielle Collins

    Danielle Collins is a world leading face yoga expert and best selling author with over 15 years experience teaching millions worldwide.

    On this episode Danielle joins me to share her extraordinary  journey of how she over came the illness of M.E using natural and holistic methods and shares everything you need to know to achieve a natural facelift in 5 minutes! Danielle talks us through what face yoga is, the benefits and her favourite facial exercises! It's time to learn how to look and feel younger today!
    Get ready to get your mind blown!
    Topics include:
    How Danielles journey beganHow Danielle cured her M.E using natural and holistic methodsWhat is face yoga and how to do itHow often should you do it and what age to beginWhat are the best tools, Gua sha or Jade rollerWhat creams are best to useHow to help puffy under eyesAdvice and tips for acne suffersBest pillow to prevent wrinklesBest acupuncture facial pressure points to do at home
    Stay up to date with your host on Instagram: @gembezza

    Where to find Danielle?
    Website: www.faceyogaexpert.com
    Instagram: @faceyogaexpert
    Book on Amazon: https://bit.ly/2IjdPY0
    Sleep and Glow pillow mentioned during the interview: https://www.sleepandglow.com/#a_aid=5e6bd29b768fd Code: faceyoga10 for $10 off.

    • 41 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Emma_c_A ,

Honest, funny and informative!

Wow, what a great first podcast in the series! Gemma's style is so open and honest which makes it feel like you’re listening in to a fun chat with friends. Really enjoyed it and can't wait for the next one!

Jsksbdisksns ,

First podcast

Amazing! So worth the listen, really informative. Very raw podcast and very relatable! Well done gem 😘 and thank you Joey for being so open about your problems, especially speaking out as a man who has suffered with mental health

CaitlinMac2420 ,

So interesting and educational

Love this podcast, it left me feeling so positive and motivated. Such an important topic that they are talking about and the host is so genuine and natural!

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