Mindgasm Gemma Beresford

Dave Hollis is a father of four, NY times best selling author, speaker and coach. He is the former Chief Disney film distributor however, he has since left this behind and ventured out into the personal development industry.
On this episode Dave joins me to talk about leaving the life he had always known and pushing himself out of his comfort zone for further self growth and development. He explains why it is important to experience failure and how to control self doubt and procrastination. Dave also reveals why he doesn’t believe in having a balanced life, but explains where he thinks you should be investing your time and energy! 

Get ready to get your mind blown! 

Topics include: 
About Dave and how his career beganHow to control self doubtBeing controlled by other peoples opinionsUnlock the best version of yourselfWhere you should be investing your time and energyImportance of a good morning routine Letting go of the fear of failureGratitude practise Why a balanced life doesn't exist Host:
Instagram: @gembezza
Email: gem.beresford@gmail.com

Guest:
Instagram: @mrdavehollis
Book:  Get Out of Your Own Way: A Skeptic's Guide to Growth and Fulfilment

Today I am joined by Tirrell Cherry, Tirrell is a mindset and manifestation coach! With over a decade of experience within the health and wellness industry, Tirrell helps people to clear the clutter and remove the fear to create space for reflection.
*WARNING: This episode contains good vibes and positive energy throughout!*

On this episode Tirrell joins me to talk about the secrets to manifest happiness. He explains how to put a stop to consistent negative self talk and how to develop the skills you need to build confidence, self love and achieve whatever goals you set your mind on. He also talks about the benefits of meditation and breath-work, and how building simple actions into your daily routine can change your life!
Get ready to get your mind blown!
Topics include:
About Tirrell and how his career beganWhat is manifestationHow to manifest your goalsWhen to give up on manifestingHow to stay motivatedBenefits of meditation How to shift negative thoughtsTips to find time when you feel like you don't have anyWhat is breath-work and what are the benefitsHow to begin your spiritual journey Host:
Instagram: @gembezza
Email: gem.beresford@gmail.com

Guest:
Instagram: @tirrellcherry
Website: https://tirrellcherry.life/

Tim Storey is an acclaimed author, speaker, humanitarian and comeback coach to the stars. He is best known for inspiring and motivating people from all walks of life, from entertainment and celebrities to adults and children in third world counties.  Using his key principles and sense of humour, Tim helps people move past the obstacles that are holding them back in life. 
During our chat today Tim explains how you can achieve success just by changing your mindset and what to do when you are lacking motivation and feeling lost in life! You hear me say this to Tim at the end but honestly by the end of this podcast my cheeks were hurting from smile so much! I really hope you enjoy!

Get ready to get your mind blown!

Topics include:
About Tim Storey and how his career beganHow to manage your comebackNavigating difficult timesChanging your mindset to achieve successSuccess from uncommon thoughts, plan, partners and disciplineThe Miracle Mentality BookLacking motivation and feeling lost in lifeBeing comfortable with the uncomfortableWhy adversity breaks some people but drives others to greatnessHow to transform adversity into opportunityHost:
Instagram: @gembezza
Email: gem.beresford@gmail.com

Guest:
Instagram: @timstoreyofficial
Website: www.timstorey.com
Book: The Miracle Mentality

Dr. Domenick Sportelli is a Medical Physician, D.O. Certified American Board of Psychiatry & Neurology, Adult & Child. He is also a frequent guest on national TV networks and media to raise awareness on mental health education.  

On this episode Dr. D talks to us about the impact social media is having on our mental health and the lack of social skills generation Z have developed as a result of this. He explains the lasting psychological impact of Covid 19 and how we can mentally prepare ourselves for life after the coronavirus.  
We also talk about the use of traditional vs alternative medicine to help treat mental health disorders and discuss the growing interest in use of ketamine and psychedelics to assist with this.  
 Get ready to get your mind blown!

Topics include:
About Dr. D Sportelli and how his career beganImpact social media has had on mental healthLack of social skills developed from Gen Z Why boredom for children is recommend How Covid 19 has impacted mental healthHow we can prepare ourselves for life after Covid 19 Reasoning behind experiencing strange Covid 19 dreams Increase in depressions for younger Gen Z How depression and genetics are linkedAntidepressants for children and teensUse of traditional vs alternative medication treatmentsTreating mental health disorders with Ketamine and Psychedelics Effects of DMT and Ayahuasca on mental health
Stay up to date with your host Gemma on Instagram: @gembezza
Find Dr. D Sportelli on Instagram @drsportelli

Alex Carneiro is an internationally recognised celebrity fitness trainer, nutritionist and health author.   He is former  IFBB men's physique champion and is best known for transforming peoples health, mind and body. 

On this episode Alex opens up about the difficult journey he has faced throughout his fitness career. He explains the importance of controlling your emotions, changing mindset and how to take back control of your life! From being a victim of bullying at a young age, through to battling eating disorders, Alex certainly has faced many challenges along the way. 

Get ready to get your mind blown!

Topics include:
About Alex and how his career beganImpact of social media on body building communityDealing with body dysmorphia and eating disorderAdvice to younger selfSteroids in body building competitionsWhere most people go wrong with achieving their fitness goalsLong term negative effects from body buildingFrequency of working outImportance of discipline Changing your mindset
Stay up to date with your host Gemma on Instagram: @gembezza
Find Alex on Instagram @alexcarneiro_

Danielle Collins is a world leading face yoga expert and best selling author with over 15 years experience teaching millions worldwide.

On this episode Danielle joins me to share her extraordinary  journey of how she over came the illness of M.E using natural and holistic methods and shares everything you need to know to achieve a natural facelift in 5 minutes! Danielle talks us through what face yoga is, the benefits and her favourite facial exercises! It's time to learn how to look and feel younger today!
Get ready to get your mind blown!
Topics include:
How Danielles journey beganHow Danielle cured her M.E using natural and holistic methodsWhat is face yoga and how to do itHow often should you do it and what age to beginWhat are the best tools, Gua sha or Jade rollerWhat creams are best to useHow to help puffy under eyesAdvice and tips for acne suffersBest pillow to prevent wrinklesBest acupuncture facial pressure points to do at home
Stay up to date with your host on Instagram: @gembezza

Where to find Danielle?
Website: www.faceyogaexpert.com
Instagram: @faceyogaexpert
Book on Amazon: https://bit.ly/2IjdPY0
Sleep and Glow pillow mentioned during the interview: https://www.sleepandglow.com/#a_aid=5e6bd29b768fd Code: faceyoga10 for $10 off.