Mindset & Body Matters

Tara Ryder
  • 5.0 (1)
  • MENTAL HEALTH
  • MONTHLY

In each episode, wellness coach Tara Ryder is joined by a special guest to talk about all matters of wellness and to share solutions for improving the health of your mind and body - because your Mindset and Body Matters.

Episodes

  1. 17 MAR

    How To Develop Great People with Philippa Fairbrother

    Philippa Fairbrother from Satori People Development helps SME business owners improve their bottom line by unlocking an organisational culture where talent thrives. In this episode, Tara and Philippa discuss how focusing on improving emotional intelligence, communication, adaptability and collaboration within teams will make your people feel valued, respected, and empowered - which will boost individual and team performance, as well as revenue and profits. Duration: 45:05 Connect with Tara Ryder: Website: mindsetandbodytherapy.co.uk Email: tara@mindsetandbodytherapy.co.uk LinkedIn: linkedin.com/in/tararyder Connect with Philippa Fairbrother: Website: satoripeopledevelopment.co.uk Email: philippa@satoripeopledevelopment.co.uk LinkedIn: linkedin.com/in/philippa-fairbrother

    45 min

  2. 02/09/2024

    Understanding Pain and Controlling Your Recovery with Caroline Marlow

    Caroline is a Sport and Exercise Psychologist who helps people understand pain and overcome injuries whilst coping with the mental health issues surrounding pain management and acute injuries. A third of UK adults live with chronic pain which affects their mindset, their body and ability to sleep, but research shows that those who understand pain and take active control of their recovery hurt less. Caroline shares techniques to manage and reduce pain without medication in this fascinating interview.  Duration: 50:34 Connect with Tara Ryder: Website: mindsetandbodytherapy.co.uk Email: tara@mindsetandbodytherapy.co.uk LinkedIn: linkedin.com/in/tararyder Connect with Caroline Marlow: Website: landmconsulting.co.uk Email: hello@landmconsulting.co.uk LinkedIn:  linkedin.com/in/caroline-marlow Instagram: instagram.com/injuryandpainpsychology

    51 min

  3. 05/08/2024

    Why you need a Family Lawyer in your Employee Wellness Program with Crystal Stewart

    In this fascinating episode, Tara is joined by Family Lawyer Crystal Stewart from Stalwart Solicitors to discuss why companies should add family legal advice to their Employee Well-being Program to enhance their staff's happiness and productivity. Personal issues have a huge impact on an individual's day-to-day work and enlisting the advice of a family lawyer can relieve stress and anxiety. Duration: 27:12 Connect with Tara Ryder: Website: mindsetandbodytherapy.co.uk Email: tara@mindsetandbodytherapy.co.uk LinkedIn: linkedin.com/in/tararyder Connect with Crystal Stewart: Website: stalwartsolicitors.com LinkedIn: linkedin.com/in/crystal-stewart

    27 min

  4. 01/07/2024

    Mental Fitness Coaching with guest, Graham Whiley

    In this first episode, Tara is joined by Mental Fitness Coach, Graham Whiley from The Executive Mindset to discuss why business leaders should be taking their mental fitness seriously if they want to succeed.  For over 25 years Graham has helped business leaders improve their mindset and leadership skills as a cornerstone of a wider well-being strategy to help their businesses become more productive, happier and more successful.  Duration: 12:52 Connect with Tara Ryder: Website: mindsetandbodytherapy.co.uk Email: tara@mindsetandbodytherapy.co.uk  LinkedIn: linkedin.com/in/tararyder Connect with Graham Whiley: Website: www.theexecutivemindset.co.uk Email: theexecutivemindset@sagegreen.com LinkedIn: @TheExecutive Mindset

    13 min
  • 4 Episodes

About

In each episode, wellness coach Tara Ryder is joined by a special guest to talk about all matters of wellness and to share solutions for improving the health of your mind and body - because your Mindset and Body Matters.

Information

  • Creator
    Tara Ryder
  • Years Active
    2024 - 2025
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2025 Mindset & Body Matters
  • Show Website
    Mindset & Body Matters