40 episodes

Stress management & preventing depression is a massive part of our personal & business reality. The "Mindset is everything" podcast is a part of my Mental Health Awareness project.
In addition to working with individual clients & the online course I've created, I have for you a combination of 3 podcast programs:
“Mindset of Champions” - I talk to professional athletes about the "lowest lows" they've been through,
“True Transformation” - my guests share stress related to a life transition process,
“Achievers Mindset” - business professionals reveal how they stay sane in a competitive world.

Mindset is everything‪!‬ Michal Miodonski

    • Health & Fitness

Stress management & preventing depression is a massive part of our personal & business reality. The "Mindset is everything" podcast is a part of my Mental Health Awareness project.
In addition to working with individual clients & the online course I've created, I have for you a combination of 3 podcast programs:
“Mindset of Champions” - I talk to professional athletes about the "lowest lows" they've been through,
“True Transformation” - my guests share stress related to a life transition process,
“Achievers Mindset” - business professionals reveal how they stay sane in a competitive world.

    Unveiling Authenticity A Journey from People Pleaser to Professional Fulfillment with Coach Michal Miodonski & Louisa Valentin

    Unveiling Authenticity A Journey from People Pleaser to Professional Fulfillment with Coach Michal Miodonski & Louisa Valentin

    In this captivating episode of the "Mindset is Everything" podcast, join host Coach Michal Miodonski in an illuminating conversation with the remarkable Louisa Valentin. Together, they delve into the intricacies of personal transformation, exploring Louisa's profound journey from a self-professed people pleaser to a beacon of self-awareness and professional fulfilment.

    Louisa Valentin, a beacon of authenticity and resilience, opens up about her transformative experiences, offering invaluable insights into overcoming the shackles of societal expectations and embracing one's true self. As she candidly shares her story, listeners are invited into a world of introspection and growth, where vulnerability becomes synonymous with strength.

    Coach Michal Miodonski skillfully guides the discussion, drawing out poignant reflections and practical wisdom from Louisa's journey. Through their engaging dialogue, they navigate the complexities of identity, self-worth, and the pursuit of authentic fulfillment. Listeners are not only inspired by Louisa's courage but also empowered with tangible strategies to embark on their own paths of self-discovery.

    From navigating professional challenges to cultivating meaningful relationships, Louisa and Michal explore the myriad ways in which authenticity serves as a catalyst for personal and professional success. Their exchange is characterized by a genuine camaraderie, fostering an atmosphere of trust and mutual respect that resonates with listeners on a profound level.

    Whether you're embarking on your own journey of self-discovery or seeking inspiration to embrace your authentic self, this episode of the podcast "Mindset is Everything" offers a wealth of transformative insights. Join Coach Michal Miodonski and Louisa Valentin as they unravel the layers of personal transformation, reminding us all that true fulfilment begins with embracing who we truly are.

    To contact Louisa visit his ⁠⁠⁠website⁠⁠⁠.

    To contact Coach Michal go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michalmiodonski.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠portfolio page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
    Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stress management & mindfulness platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
    If you’re on other social media you might want to follow Coach Michal on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    • 27 min
    From the Frontlines to Fitness A Paramedic's Journey with Coach Michal Miodonski & Phil Tyreman

    From the Frontlines to Fitness A Paramedic's Journey with Coach Michal Miodonski & Phil Tyreman

    In this captivating episode of the "Mindset is Everything" podcast, host Coach Michal Miodonski engages in a thought-provoking conversation with the remarkable Phil Tyreman. Phil's journey is a testament to the transformative power of passion and perseverance. From the adrenaline-pumping chaos of emergency response as a paramedic to the structured world of Personal Training, Phil's transition illuminates the diverse paths life can take us on.

    As a seasoned paramedic, Phil Tyreman experienced firsthand the intensity and unpredictability of emergency situations. Yet, a passionate connection to sports with deep knowledge of the human body's resilience and the potential for proactive health measures leads to success in a very personalised career as a PT, where he could channel his expertise into helping others achieve optimal health and fitness.

    Joined by Coach Michal Miodonski, Phil reflects on the pivotal moments and insights that guided his transition. Together, they delve into the challenges and rewards of navigating such a significant career shift. From the decision and battling obstacles on the way to the intricacies of authoring books, Phil shares invaluable wisdom drawn from his diverse experiences.

    Throughout the episode, listeners gain a unique perspective on the intersections between emergency response, physical training, and personal growth. Phil's story serves as an inspiring reminder that no matter where life takes us, there are always opportunities for reinvention and fulfilment.

    As the conversation unfolds, Coach Michal Miodonski skillfully guides the dialogue, drawing out key lessons and insights that resonate with both aspiring fitness professionals and individuals navigating their own career transitions. With warmth and authenticity, Phil Tyreman shares not only his professional expertise but also the profound personal journey that led him to where he is today.

    Tune in to the podcast "Mindset is Everything" as Coach Michal Miodonski and Phil Tyreman explore the transformative power of passion, resilience, and embracing new opportunities on the journey to personal and professional fulfilment. Whether you're a fitness enthusiast, an aspiring author, or simply seeking inspiration, this episode offers a wealth of invaluable insights and encouragement.


    To contact Phil visit his ⁠⁠website⁠⁠.

    To contact Coach Michal go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michalmiodonski.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠portfolio page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
    Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stress management & mindfulness platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
    If you’re on other social media you might want to follow Coach Michal on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    • 30 min
    Mindset Reset. Coach Michal Miodonski and Tom Sramek on Unplugging for Clarity and Growth

    Mindset Reset. Coach Michal Miodonski and Tom Sramek on Unplugging for Clarity and Growth

    In this enlightening episode of the "Mindset is Everything" podcast, join host Coach Michal Miodonski in conversation with the insightful Tom Sramek as they delve into the transformative power of unplugging from technology and information overload to reset one's mindset.

    Tom Sramek, a seasoned advocate for mental wellness and personal development, shares his unique method of achieving mental clarity and growth through disconnecting from the digital world. He takes us on a journey through his experience of embarking on a cruise, deliberately leaving behind the incessant notifications, emails, and social media feeds that often dominate our daily lives.

    Throughout the conversation, Coach Michal Miodonski adds valuable insights drawn from his background in psychology and science, enriching the dialogue with commentary on the profound effects of such practices on the human mind. Together, they explore the psychological mechanisms underlying the need for a digital detox and the potential benefits it can yield for mental health and well-being.

    Listeners are treated to a captivating discussion that highlights the importance of carving out intentional periods of disconnection in our hyper-connected world. Tom shares anecdotes from his own journey of self-discovery during the cruise, emphasizing how stepping away from technology allowed him to gain clarity, perspective, and a renewed sense of purpose.

    As the conversation unfolds, Coach Michal interweaves scientific findings and psychological theories, offering deeper insights into the brain's response to constant stimulation and the restorative power of solitude and reflection. Through their exchange, they uncover practical strategies for implementing mindful disconnection into our daily routines, empowering listeners to cultivate a healthier relationship with technology and harness the untapped potential of mental reset.

    Whether you're feeling overwhelmed by the digital noise or simply seeking a pathway to greater clarity and growth, this episode of the podcast "Mindset is Everything" offers a roadmap for reclaiming control over your mindset and embracing the transformative journey of unplugging.

    Tune in to the "Mindset is Everything" podcast as Coach Michal Miodonski and Tom Sramek inspire you to embark on your own voyage of self-discovery through the power of mindful disconnection.

    To contact Tom visit his ⁠website⁠.

    To contact Coach Michal go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michalmiodonski.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠portfolio page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
    Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stress management & mindfulness platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
    If you’re on other social media you might want to follow Coach Michal on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    • 33 min
    Breaking Free From Pleaser to Self-Confident with Coach Michal Miodonski and Cindy Marie Azur

    Breaking Free From Pleaser to Self-Confident with Coach Michal Miodonski and Cindy Marie Azur

    In this empowering episode of the "Mindset is Everything" podcast, join host Coach Michal Miodonski for a heartfelt conversation with special guest Cindy Marie Azur as they explore the journey from the personality of a pleaser to becoming a self-confident and fulfilled individual.

    Cindy, a transformational coach and empowerment advocate, shares her personal experiences and insights on breaking free from the patterns of people-pleasing and discovering authentic self-worth. Drawing from her own transformational journey, Cindy offers valuable perspectives and practical strategies for reclaiming personal power, setting healthy boundaries, and cultivating self-confidence.

    Coach Michal Miodonski, an experienced coach and facilitator specializing in personal development and empowerment, guides the discussion with thought-provoking questions and reflections, enriching the conversation with his own expertise and wisdom. Together, Michal and Cindy explore the underlying dynamics of people-pleasing behaviour, the impact it can have on self-esteem and relationships, and the empowering process of embracing authenticity and self-love.

    Throughout the episode, listeners will gain valuable insights and inspiration for their own journey of self-discovery and empowerment. Whether you're struggling to break free from people-pleasing patterns, seeking greater confidence and self-assurance, or simply curious about personal transformation, this episode offers practical guidance and heartfelt encouragement that will resonate with audiences of all backgrounds.

    Tune in to the podcast "Mindset is Everything" and join Coach Michal Miodonski and Cindy Marie Azur on a journey of liberation, self-discovery, and empowerment. Together, let's break free from the shackles of people-pleasing and embrace our true selves with confidence and courage.


    To contact Cindy Marie visit ⁠her LinkedIn profile

    To contact Coach Michal go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michalmiodonski.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠portfolio page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
    Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stress management & mindfulness platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
    If you’re on other social media you might want to follow Coach Michal on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    • 24 min
    Crossing Cultures Navigating Transitions with Coach Michal Miodonski and Antonis Oustayiannakis

    Crossing Cultures Navigating Transitions with Coach Michal Miodonski and Antonis Oustayiannakis

    In this insightful episode of the "Mindset is Everything" podcast, join host Coach Michal Miodonski in a thought-provoking conversation with special guest Antonis Oustayiannakis as they delve into the topic of transitioning after moving to a different country with cultural differences.

    Antonis, who experienced an adventurous cultural transition, shares his wealth of experience and knowledge on the challenges and opportunities that arise when adapting to a new cultural environment. Drawing from his own personal journey and professional expertise, Antonis provides valuable insights into the complexities of cultural adaptation, offering practical tips and strategies for navigating the transition process with grace and resilience.

    Coach Michal Miodonski, an experienced coach and facilitator specializing in personal and professional development, guides the discussion with thought-provoking questions and reflections, enriching the conversation with his own perspective and expertise. Together, Michal and Antonis explore various aspects of cultural transition, including identity shifts, communication challenges, and strategies for building cultural competence.

    Throughout the episode, listeners will gain a deeper understanding of the psychological and emotional aspects of cultural transition, as well as practical advice for overcoming common obstacles and thriving in a new cultural context. Whether you're a seasoned expat, a newcomer to cross-cultural experiences, or simply curious about the complexities of cultural adaptation, this episode offers valuable insights and perspectives that will resonate with audiences of all backgrounds.

    Tune in to the podcast "Mindset is Everything" and join Coach Michal Miodonski and Antonis Oustayiannakis on a journey of discovery and growth as they explore the transformative power of cultural transition.


    To contact Antonis visit his LinkedIn profile!

    To contact Coach Michal go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michalmiodonski.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠portfolio page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
    Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stress management & mindfulness platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
    If you’re on other social media you might want to follow Coach Michal on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    • 19 min
    The Healing Power of Music Exploring its Influence on Mental Health with Coach Michal Miodonski and Jeremy Williams

    The Healing Power of Music Exploring its Influence on Mental Health with Coach Michal Miodonski and Jeremy Williams

    Dive into the profound intersection of music and mental health with Coach Michal Miodonski and his esteemed guest, Jeremy Williams, in this captivating episode of the "Mindset is Everything" podcast. As they engage in a thought-provoking conversation, Michal and Jeremy unravel the transformative potential of music in nurturing mental well-being, offering personal anecdotes, expert insights, and practical tips along the way.

    With his extensive background in coaching and personal development, Coach Michal Miodonski brings a wealth of knowledge and a compassionate perspective to the dialogue. Through his engaging rapport with Jeremy Williams, a passionate advocate for the therapeutic power of music, Michal fosters an enriching exchange that delves deep into the nuances of this profound subject.

    Together, Michal and Jeremy explore the multifaceted ways in which music can impact mental health, drawing from both scientific research and personal experiences. From its ability to evoke emotions and memories to its capacity for relaxation and stress reduction, they uncover the diverse ways in which music serves as a powerful tool for self-expression and healing.

    Throughout the episode, Michal and Jeremy share personal stories and anecdotes that underscore the profound influence of music on their own mental well-being. From finding solace in familiar melodies during challenging times to using music as a form of creative expression and catharsis, they highlight the deeply personal and universal nature of this transformative medium.

    Moreover, Michal and Jeremy delve into the therapeutic applications of music, discussing its role in professional settings such as therapy, counselling, and mindfulness practices. They explore the emerging field of music therapy and its potential to complement traditional forms of treatment for mental health conditions, offering hope and healing to individuals of all ages and backgrounds.

    With their shared passion for music and mental health, Michal Miodonski and Jeremy Williams invite listeners on a journey of exploration and discovery. Through their insightful reflections and practical advice, they illuminate the profound impact that music can have on our emotional well-being and inspire listeners to harness its healing power in their own lives.

    Tune in to this enlightening episode of the podcast "Mindset is Everything" to gain a deeper understanding of the influence of music on mental health and discover how you can leverage its transformative potential for personal growth and healing.

    To contact Jeremy visit his website

    To contact Coach Michal go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michalmiodonski.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠portfolio page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
    Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stress management & mindfulness platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
    If you’re on other social media you might want to follow Coach Michal on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    • 25 min

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