56 episodes

Welcome to Mindset with Muscle. Proven Strategies to build up your Body, Brain and Business

Mindset with Muscle Jamie Alderton

    • Health & Fitness
    • 5.0, 169 Ratings

Welcome to Mindset with Muscle. Proven Strategies to build up your Body, Brain and Business

    MWM055 - Brain Bombs with Dr Mike Banna

    MWM055 - Brain Bombs with Dr Mike Banna

    In this episode, I chat with my good friend Dr Mike Banna and discuss all things Body, Brain and Business

    To find out more about Dr Mike check out his Instagram by clicking here

    • 47 min
    MWM054 - Don't let Feelings Affect your Future

    MWM054 - Don't let Feelings Affect your Future

    Howdy folks! 

    Back with another facebook live recording from this week talking all about feelings and how if you let them can have an affect o. your future.

    We don't wake up every day in the mood to be productive however, it's important on these kind of days to do what I like to call "The Minimum Effective Dose of Productivity"

    • 12 min
    MWM053 - Are you drowning?

    MWM053 - Are you drowning?

    We're all drowning in something be it stress or problems!

    Today I want to talk to you about how to manage it by becoming more disciplined and helping people whenever possible

    • 20 min
    MWM052 - Think Permanently

    MWM052 - Think Permanently

    Over a week has passed since lockdown and a lot of people have put their lives on pause because they can't do what they are normally doing. 



    This whole thing will eventually pass but at the moment we do not know when so it's time to adapt your way of thinking now and start thinking more permanently

    • 12 min
    MWM051 - How to Profit in a Pandemic

    MWM051 - How to Profit in a Pandemic

    In this episode I show you 5 things you need to do daily to profit in this pandemic. I'm not talking financially, I'm talking about making the best use of all this uncertainty

    • 22 min
    MWM050 - The Low Information Diet

    MWM050 - The Low Information Diet

    Are the recent circumstances causing you a lot of stress, anxiety and overwhelm?

    You might need to go on the Low Information Diet!

    In this episode, I explain exactly what the low information diet is and how it can help during these uncertain times

    Something else that will help a lot is my J8 Fat Loss Challenge Which Opens its doors on Friday 20th March

    To find out more click here

    • 11 min

Customer Reviews

5.0 out of 5
169 Ratings

169 Ratings

Chris11890 ,

Unstoppable Bast**ds

My favourite episode to date, lots of great topics covered and I found Paul super relatable. Keep em coming Jay! I’ve missed your podcasts!

stumiddleton ,

Well worth a listen

Great podcast that covers so many subjects and drops so many knowledge bombs that you would be mad to miss it

claire_vw_mk6 ,

Life changer

I’ve never been so positive about all aspects of my life since listening to you Jay. Such an inspiration, thank you and keep the podcasts coming! I’m a professional gardener and I have my ear phones in all day listening mostly to you and a bit of other positive influences. Thank you x

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