78 episodes

Welcome to Mindset with Muscle. Proven Strategies to build up your Body, Brain and Business

Mindset with Muscle Jamie Alderton

    • Health & Fitness
    • 4.9 • 183 Ratings

Welcome to Mindset with Muscle. Proven Strategies to build up your Body, Brain and Business

    Jay Samit - Future Proofing You

    Jay Samit - Future Proofing You

    Jay Samit is the former Independent Vice Chairman of Deloitte. An American digital media innovator, he has pioneered advancements in music and video distribution, social media, and eCommerce. He is the author of the bestselling book Disrupt You! Master Personal Transformation, Seize Opportunity and Thrive in the Era of Endless Innovation

    In this episode, we talk about Jay's new book Future Proofing You. 

    Jay shares the key understandings and step-by-step process for becoming rich and never needing another job again.  To prove the power of his 12 Truths, Samit also details the journey of how he mentored a broke millennial with these principles and empowered him to go from being on welfare to becoming a self-made millionaire in one year.

    • 50 min
    Monday Parables

    Monday Parables

    In this episode, I share some interesting parables that will get you thinking about some of the things that life throws at you

    • 18 min
    What Gets Measured Gets Managed

    What Gets Measured Gets Managed

    In this episode, I talk about 5 things that you can measure and manage to keep you on track during this "Pandemic Period"

    • 21 min
    Optimist Prime

    Optimist Prime

    In this episode, I talk about some of my best tips to be a little more optimistic during this difficult time

    • 25 min
    Personal Development and Growth

    Personal Development and Growth

    In this episode, I discuss 5 things to think about when it comes to Personal Development and Growth

    1. What we can learn from Hermit Crabs

    2. The 33% Rule (Frank Shamrock)

    3. All or Nothing Approach and the right way about it (Art of Learning)

    4. Big Fish, Little Pond

    5. You can always get better (Disciplined Practice)

    • 31 min
    Netflix and FAD Diets

    Netflix and FAD Diets

    In this episode, I close the case on ketones and discuss why deciding what you want to do with your life is a little like deciding what to watch on Netflix

    • 21 min

Customer Reviews

4.9 out of 5
183 Ratings

183 Ratings

C1airk ,

Episode 1

This doesn’t work as a podcast when you play video that I can’t see. Rest of content good though.

Scouse40 ,

Missing podcasts

I really enjoyed listening to the new lockdown podcasts last week but they seem to have disappeared. Are they coming back??

Chris11890 ,

Unstoppable Bast**ds

My favourite episode to date, lots of great topics covered and I found Paul super relatable. Keep em coming Jay! I’ve missed your podcasts!

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