Monday Mindset Daisy Brackenhall

Episode #205

This week, Daisy shares another Feel Better, Live More podcast episode with Dr Wendy Suzuki. This time she is talking to Rangan Chatterjee about anxiety and how it can be our superpower if we learn to reframe it and harness its potential.

BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki 

https://drchatterjee.com/bitesize-why-anxiety-is-your-superpower-dr-wendy-suzuki/

Full episode:

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki

https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/

Rangan’s 5 Minute Kitchen Workout:

https://drchatterjee.com/5min-kitchen-workout/

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Episode #204

In this week’s episode, Terri shares another few things we can do to help our aging brains continue to be strong and to grow. She explains three activities that many of us either learned to do as children or have done as relaxation boosters. Listen to her explanation of Kwik Brain podcast, episode 379 3 Fun Activities For Lifelong Brain Health With Jim Kwik.

https://www.jimkwik.com/podcasts/3-fun-activities-for-lifelong-brain-health-with-jim-kwik/



Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #203

This week, Daisy shares another Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Sticking to the same topic she has been discussing of the last couple of episodes, this time the perspective is a little more about statistics of longevity and how to delay what Peter Attia describes as the four disease horsemen.

Full episode:

The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia

https://drchatterjee.com/the-science-of-longevity-why-healthspan-matters-more-than-lifespan-with-dr-peter-attia/

How to Measure VO2 Max (DIY)

https://www.wikihow.com/Measure-VO2-Max

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #202

In this week’s episode, Terri flashes back to some of her professional development training as a psychologist, as well as tools she learned to apply in her own relationships. Most of us can probably relate to the challenges of conflict in our relationships and may have experienced how they erode the basis of these relationships. But what is we could learn to have more successful conflict and actually get closer through our efforts to manage how we argue? Well, listen in as Terri shares some quick tips from Kwik Brain podcast, episode 376 The Art of Arguing: Using Disagreements to Deepen Your Relationships With Dr. Julie and John Gottman.

https://www.jimkwik.com/podcasts/the-art-of-arguing-using-disagreements-to-deepen-your-relationships/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

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Episode #201

This week, Daisy shares another Feel Better, Live More podcast episode about boosting brain health and, again, it is about… you guessed it… exercise. But this time there’s a bit more info about what is happening in your brain with what Dr Wendy Suzuki calls a ‘wonderful bubble bath of neurochemicals’.

BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki

https://drchatterjee.com/bitesize-do-this-every-day-to-boost-your-brain-health-dr-wendy-suzuki/

Full episode:

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki

https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/

Rangan’s 5 Minute Kitchen Workout:

https://drchatterjee.com/5min-kitchen-workout/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

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Episode #200

For the 200th episode, Daisy and Terri chat about repeating themselves! Terri brings some psychology chat to the discussion as she digs into how we make decisions.

Sound Effect from Pixabay

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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https://bit.ly/MondayMindsetFB

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