MOPs & MOEs

MOPs & MOEs

Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.

  1. 13 HR AGO

    Change Our Minds or Double Down? Four Years of MOPs & MOEs

    Drew was recently to challenged to share how the process of creating this podcast has changed his coaching. We've learned a lot along the way, some which has reinforced what we already believed, but we've also changed our minds on plenty of things. On this week's episode we dive into what we've learned from all our guests and conversations. Just like our classic closing question, we frame it in terms of what we've changed our mind on and what we've doubled down on. Whether it's our own training, our approach to coaching others, or even how we view "experts," we take a look at how putting these conversations together have helped us understand this space a little better. Thanks to everyone who has joined us on this journey, especially those of you who have shared your thoughts, insights, recommendations, and more!

    1hr 16min

  2. 19 APR

    The Human Demands of Modern Combat with MG (R) John Kline

    On this episode we're diving into the Russia-Ukraine conflict. Inevitably that conversation involves a little bit of drone technology talk, but we focus mostly on the human demands of this kind of warfare. When every single piece of equipment, food, etc. has to travel the last several miles on foot, what does that require of the individual soldier? When there is near constant visual and thermal surveillance, how do operations have to adapt? We break down all that and more, with some time saved at the end to talk about the ACFT implementation, since our guest played a key role in that as well. Major General Kline graduated from Shippensburg University, Pennsylvania in 1992 and was commissioned as a Field Artillery officer where he served three years as a Fire Support Officer and later a MLRS platoon leader before transferring to the Aviation branch until his promotion to Major General. Major General Kline commanded tactical aviation units at the company, battalion, and brigade levels. His aviation command assignments include A Company, 5th Battalion, 158th Aviation Regiment in Germany; 5th Battalion, 101st Aviation Regiment (Task Force Eagle Assault) in Fort Campbell, Kentucky and the 3rd Combat Aviation Brigade located at Hunter Army Airfield in Savannah, Georgia.  In combat, Major General Kline served as the Executive Officer for 5th Battalion, 101st Aviation Regiment in Tikrit, Iraq from 2005-2006; Deputy Brigade Commander for 101st Combat Aviation Brigade in Bagram, Afghanistan in 2008; Battalion Commander of 5th Battalion, 101st Aviation Regiment at FOB Wolverine near Qalat, Afghanistan from 2010-2011; and Commander of Task Force Forge in Helmand, Afghanistan from 2015-2016.  Uniquely, he also represented the United States in direct communication with the Taliban Political Commission (TPC) in Doha, Qatar in 2021.  Specific to this podcast, he was Alex's commander at CIMT as his final command, overseeing the implementation of the ACFT and H2F. After leaving command but before retiring, he was the Army lead for the Ukraine/Russia Lessons study focused on capturing the lessons from that conflict, which is what we'll be focusing most of today's conversation on.

    1hr 30min

  3. 12 APR

    Is Walking Exercise?

    MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions. This week's episode is a little in house debate. We got the MOPs & MOEs team together to hash out a sticky topic: Is walking exercise? We certainly get into more nuance on than that. Is walking EFFICIENT exercise? WHO is walking appropriate exercise for? What does research say about various walking PROTOCOLS? There are layers to this conversation, and we peel several of those layers back. If you want to dive into some of the research we mention that assessed Interval Walk Training, here are a few of the papers you can look up: Nemoto et al, 2007 Nose et al, 2009 Morikawa et al, 2011 Karstoft et al, 2013 Jakobsen et al, 2016 Kitajima et al, 2023

    1hr 10min

  4. 5 APR

    The Coolest Fitness Test You’ve Never Heard Of with BUSAR

    MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions. In this week's episode we deep dive the fitness test used by Backcountry Search and Rescue (BUSAR). They are a non-profit 501(c)(3) organization comprised of members with extensive backcountry and outdoor experience, as well as specialized professional expertise from the NPS, Army, Navy, Marines and Air Force. Members also have experience in aviation, tracking, survival, firefighting, law enforcement, and medical professions. Their unique fitness test consists of the following: Burpee pack pullups - as many reps as you can do in 10 minutes with your SAR pack (~ 20 lbs.) - minimum 50 225 pound trap bar deadlift - as many reps as you can do with good form in 1 minute - minimum 15 3 mile pack test with 45 pounds in under 45 minutes (USFS pack test), followed by additional 30 minutes up and over a picnic table with your SAR Pack (~ 20 lbs.) and a 45# kettlebell or dumbbell Andrew Herrington grew up a free range kid, shaped by Boy Scouts, wilderness, and hard less. A near-fatal rescue at 17 locked his purpose in for good. With nearly two decades in Smokies Search & Resuce, he became a master of survival. His specialties include land navigation, tracking, swiftwater, hunting, trapping, and wildland fire operations. A former backcountry ranger, hog hunter, and wildland firefighter, he blends instinct with experience. As founder and leader of the team, he trains others to think, adapt, and move. Known as an empathetic problem solver, he builds teams under pressure. He doesn't just solve rescues, he forges heroes. Greg Grieco learned early that standing still gets people hurt. As a former wildlife ranger in the Smokies, he tracked and trapped conflict bears relying on his photographic memory and encyclopedic mind to outsmart the beasts before they could cause more problems. A university of Tennessee football alum, Greg brings power, speed, and fearless momentum to every mission. He specializes in land navigation, rapid decision making, and reading terrain like an open book. When hesitation creeps in, he pushes that team forward.

    1hr 38min

  5. 29 MAR

    How Offset PT Improves Performance at 1st Brigade 11th Airborne

    MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions. On this episode we're sitting down with three leaders from the Arctic Wolves: 1st Brigade, 11th Airborne Division. They have allowed units across their brigade to conduct "offset PT" which - importantly - is not just "reverse cycle PT" but rather a flexible approach to when physical training is conducted. Their initial pilot showed huge improvements not just in fitness, but across sleep, nutrition, and even social connections. COL Christopher Brawley, the Brigade Commander, had already implemented this model successfully at 1st Ranger Battalion, so he knew the potential it presented to building trust and organizational performance. CSM Jeremiah Waggoner, a multiple time Best Ranger competitor, was focused on the physical fitness expectations for the formation, as well as keeping NCOs in charge of leading training of all types. Dr. Ellie Van Luit, the brigade's H2F Program Director, saw H2F's role as enabling and supporting this effort, but she emphasized that it was a brigade initiative, not an H2F initiative. You can find the full results of the initial pilot on our free downloads page.

    1hr 35min

  6. 22 MAR

    A High Tolerance for Dissent with COL Adisa King

    MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions. We decided to schedule this episode based on a video of COL King giving an outstanding hype speech to Bronco Brigade before they competed in Tropic Lightning Week. Unfortunately that video is currently unavailable due to the Army's restriction of unit social media pages, but if we can get our hands on the file we'll get it posted on our own page soon! Notably, unlike most content focusing on specific military leaders that gets significant engagement, the comments were almost universally positive, coming from people who had served with COL King throughout his career. That immediately told us he'd be someone worth hearing from. Colonel Adisa King is a Jackson, Mississippi native and graduated in December 2000 from United States Military Academy at West Point. He commissioned as a 2nd Lieutenant in the US Army Infantry. After completing Airborne and Ranger School, he set off on a career in the infantry that has spanned 2nd Infantry Division at Camp Hovey, Korea, the Old Guard in Fort Myer, VA, Marine Corps Expeditionary School, 82nd Airborne Division, deployment to New Orleans, LA, for Hurricane Katrina recovery,  and deployment to Samarra, Iraq in support of Operation Iraq Freedom 05-06 and 08-09. He served as an Admission Liaison Officer for the Army Football Team, attended Command and General Staff College in Fort Leavenworth, KS, and received his Masters in Business Administration from Webster University. From there he went off to 101st Airborne Division (Air Assault) where he deployed to Khost Province, Afghanistan in support of Operation Enduring Freedom 12-13 and deployed to Afghanistan again in 2014 in support of Operation Resolute Support.  He served in the Senate Liaison Division (SLD) within the Office of Chief of Legislative Liaison (OCLL). He later served as the Aide to Acting Secretary of the Army Honorable Patrick Murphy followed by the confirmed 22nd Secretary of the Army, Honorable Eric K. Fanning. He did squadron command back in 101st Airborne Division (Air Assault) and in 2019 deployed to Iraq again. He was Regimental Tactical Officer for 1st Regiment in the United States Corps of Cadets and attended War College before assuming his current command of 3rd Brigade 25th ID. You can read the article about "prevention" vs "risk mitigation" mentioned in the opening here.

    1hr 28min

  7. 15 MAR

    Fitness Philosophy with Michael Blevins (Part 2)

    MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions. This week's episode is a continuation of our conversation with Michael Blevins. In particular we focus on the themes of his article "Bandaids for Bullet Wounds: State Changing to Survive your own Life?" This article has significantly influenced some of our recent discussions around whether we're measuring (and therefore focusing on) the right things in military human performance. We also touch on his experiences training Henry Cavill for several of his movie appearances. Michael's journey began with trying to test his own limits in sports like sailing, rock climbing, and skateboarding. He then transitioned into exploring a range of martial arts disciplines, followed by an evolution into endurance sports, and then the fragility he felt from pushing those limits led him to incorporate weighlifting, crossfit, and strongman style training. He has competed in cycling, triathlon, crossfit, weighlifting, jiujitsu and more. Professionally, he has been a hairdresser, make up artist, photographer, worked in the fashion industry and on the stage... all ultimately developing a skill for building relationships that led him into coaching. He has coached actors preparing for film roles, military service members preparing for selections, and athletes competing at elite levels.  Perhaps most notably he coached Henry Cavill leading up to Man of Steel, Batman vs Superman, and Justice League. He also coach both actors and stunt crew for 300: Rise of an Empire, and led a team development camp for the Atlanta Braves. We mentioned the strength manual he published in this conversation, which he's currently rewriting, he's host of the UNFVCKED podcast, and creator of We Are Ollin. In this episode we discussed Ollin's annual event "The Space Race" and you can find the most recent version here.

    1hr 47min

  8. 8 MAR

    Fitness Philosophy with Michael Blevins (Part 1)

    MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions. On this week's episode we cover a wide range of topics, from defining "fitness" to the effects of drumming on health parameters, to some very interesting book recommendations. The wide ranging topics reflect the very philosophical approach that our guest, Michael Blevins, brings to fitness and coaching. Michael's journey began with trying to test his own limits in sports like sailing, rock climbing, and skateboarding. He then transitioned into exploring a range of martial arts disciplines, followed by an evolution into endurance sports, and then the fragility he felt from pushing those limits led him to incorporate weighlifting, crossfit, and strongman style training. He has competed in cycling, triathlon, crossfit, weighlifting, jiujitsu and more. Professionally, he has been a hairdresser, make up artist, photographer, worked in the fashion industry and on the stage... all ultimately developing a skill for building relationships that led him into coaching. He has coached actors preparing for film roles, military service members preparing for selections, and athletes competing at elite levels.  Perhaps most notably he coached Henry Cavill leading up to Man of Steel, Batman vs Superman, and Justice League. He also coach both actors and stunt crew for 300: Rise of an Empire, and led a team development camp for the Atlanta Braves. We mentioned the strength manual he published in this conversation, which he's currently rewriting, he's host of the UNFVCKED podcast, and creator of We Are Ollin. As a starting point for some of his other content, you can find his article "What Is Fitness?" here.

    1hr 27min
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About

Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.

Information

  • Creator
    MOPs & MOEs
  • Years Active
    2022 - 2026
  • Episodes
    214
  • Rating
    Explicit
  • Copyright
    © MOPs & MOEs
  • Show Website
    MOPs & MOEs

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